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We hear from experts about maintaining good mental health.

Rescue efforts are complicated by the fact that the quake struck remote, mountainous villages.

The Sycamore Canyon Trail Race is a Running race in San Diego, California consisting of a Half Marathon and 100K Relay (Ultra) and 100K Trail Run (Ultra) and 50K Trail Run (Ultra). The Sycamore Canyon race is run on a loop course in the beautiful Goodan Ranch Sycamore Canyon Preserve just east of San Diego. NOTE: The 100k Course is approximately 102KM and the 50k Course is approximately 51KM. More for your money! Follow on social media! Facebook + Instagram + Twitter

Join us for an artist talk from Cecilia Wong Kaiser! She will discuss her exhibition, her artistic process, and her life journey. Seats are limited, so please RSVP ahead of time! Follow on social media: bfreestudio: Facebook + Instagram Cecilia Wong Kaiser: Instagram

On Sunday evening, January 8 at 6 pm, PHES Gallery, in conjunction with the newest exhibition, Gallery Artists 2023, will host an artist talk with Lynn Schuette. Lynn Schuette will talk about Still Life, her recent series that uses painting as a way to address social issues and upends what the still life painting can be. The second installation in the series Still Life #2 (for Uvalde) is currently on view at the PHES and includes 19 paintings. The artist will discuss her research and work process and her previous related work. _________ Lynn Schuette is a visual artist whose practice includes painting, drawing, and mixed media. Schuette often explores the body and nature, ranging from classical figurative and landscape painting to anatomical/medical imagery often laced with contemporary social issues. Schuette’s work has been shown in numerous solo and group exhibitions including California Connections: Selections from the Museum of Contemporary Art San Diego at the California Center for the Arts, Escondido (2017) and Homing In, an Exhibition of 50 San Diego Artists at Quint Contemporary Art, La Jolla (2009). She was one of four featured artists in the Nature Improved exhibitions at the Oceanside Museum and the San Diego History Center, was included in the inaugural exhibition of the new San Diego Central Library Gallery, and was featured on ArtPulse TV (all 2013-14). Her work is also included in public, corporate, and private collections including the City of San Diego Art Collection, the San Diego History Center, and Self Help Graphics, Los Angeles. In addition to her art practice, Schuette is an arts consultant and the founder and former executive director of Sushi Performance & Visual Art (1980-1995). She is recognized for introducing nationally-acclaimed performance and dance artists to the San Diego community including Karen Finley, Guillermo Gomez-Pena, Whoopi Goldberg, Rachel Rosenthal, Joe Goode Performance Group, and the Black Choreographers Moving Project. For information on the Artist Talk and Still Life #2 (for Uvalde): phesgallery.com/special-event/ This is a free event. __________ Gallery Artists 2023 features the work of 12 local artists; Juanita Perez-Adelman, Judith Christensen, Becky Cohen, Ellen Dieter, Kaori Fukuyama, William Gullette, Paul Henry, Anne Mudge, Norma Pizarro, Gail Schneider, Lynn Schuette, Cheryl Tall. Gallery Artists 2023 will be on view through February 4, 2023 PHES Gallery is open Thursday-Saturday, 2-7 pm, and by appointment. info@phesgallery.com / 760-696-3022 Follow on social media: PHES: Facebook + Instagram Lynn Schuette: Instagram

President Biden and other world leaders announced a new corridor to link India with the Middle East and Europe. It's one of several initiatives aimed at countering China's Belt and Road Initiative.

Hop aboard the Bahia Belle and celebrate New Year's Eve with a special party cruise on the sparkling waters of Mission Bay. Party-goers are treated to multiple floors of live DJs, delicious appetizers, festive party favors, and a complimentary champagne toast. Guests must be at least 21 with valid ID to board. Follow on social media! Facebook + Instagram

Visit the Maverick's Beach Club for a Super Fun Casual Networking Event For Small Businesses. Start the new year right by connecting with local professionals who can help you grow your business! EARLY BIRD TICKET CODE: Early_Bird WHO WILL BE ATTENDING THIS NETWORKING PARTY? 1.Construction & Home Building Industry 2. Real Estate Industry 3. Design and Architecture Industry 4. Home Services and Products 5. Business Insurance, Payroll, Merchant, and Marketing Services 6. Small Business Legal Services 7. Home-Based Businesses 8. Manufacturers 9. Suppliers 10. YOU WHY SHOULD YOU COME TO THIS NETWORKING EVENT?! 1. Networking is one of the best ways to acquire new business leads. 2. Networking is a great way to identify business best practices or industry benchmarks. 3. Networking can help you stay on the cutting edge of technology and new business trends. 4. By regularly networking, and pushing yourself to talk to people you don’t know, you will gain confidence. 5. “It’s not WHAT you know, but WHO you know”. This old adage is absolutely true when it comes to building a successful business. REFUNDS Please note....refunds are available only if the event is cancelled or relocated Do You Have Questions about the event or want to inquire about Sponsorship Opportunities? Reach out to Nicole@SBMSMedia.com or contact us at 760-535-5592 (be sure to leave a message!) Visit our website for more information and services here! Follow on us Facebook!

Folk singer and composer, Peter Mayer, will be performing at the Unitarian Universalist Fellowship of San Dieguito on January 21, 2023 at 7:00pm. Performing in venues across the U.S, and beyond, he has been working full-time for over 20 years. He writes songs for a small planet to celebrate life on earth and the mysterious and wondrous fact of our existence. He also writes whimsical songs about dress hats, pumpkins, pajamas, love and freight trains. His music has been widely performed by other artists as well. Also, it has been included in song books, church hymnals, and folk radio playlists across the country. Light refreshments will be served. Follow on social media! Facebook + Instagram

With smaller, fragmented audiences, water-cooler TV moments now are few and far between. But you can scratch that itch on social media, posting about your daily puzzle habit.