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Join us for a restorative Monthly Reiki Circle. Enjoy guided meditation, breathwork, and group Reiki. Find your center and replenish your spirit. In the busyness of daily life, it’s easy to feel disconnected. Our monthly Reiki Circle at The Meditation Nook is a dedicated space for you to slow down, breathe, and receive. Whether you are a seasoned practitioner, looking for community, or someone who has never heard of Reiki before, you belong here. This is a non-judgmental space designed for pure relaxation and energetic care. What to Expect: Guided Meditation & Breathwork: We’ll begin by grounding our energy and calming the nervous system. Group Reiki: Experience the soothing, restorative flow of Reiki energy in a supportive group setting. Oracle Cards & Connection: We’ll close our session with intuitive card pulling and a chance to share or reflect with like-minded neighbors. Come as you are. No prior experience with Reiki or meditation is necessary. What’s Included: - Yoga beds, pillows, blankets, bolsters and weighted scented eye masks provided for your comfort - Water, tea Parking: Free parking is available in the lot in front of The Meditation Nook and along Ruffner Street. To stay up to date on future events, follow us on Instagram: @savvy_staci @the.meditation.nook

The campus, along César E. Chávez Parkway, is one of several institutions, parks and public spaces in San Diego County being considered for renaming following a New York Times report that Chávez allegedly sexually assaulted female followers as young as 12 in the 1970s and raped United Farm Workers co-founder Dolores Huerta, now 95, in 1966.

The war in Iran has slowed down international shipping, much of which contains medical and humanitarian goods destined for Asia and Africa.

Steve Hilton y Chad Bianco necesitan dividir el voto casi a partes iguales para dejar a los demócratas fuera de la contienda. ¿Su estrategia? Atacarse mutuamente sin piedad.

The president has had mixed messages about how and when the U.S.-Israel-led war in Iran will end.

A paper in JAMA Internal Medicine adds to the growing scientific evidence that medication abortion pills would be safe to sell over-the-counter at the pharmacy. But political opposition means that possibility may not happen anytime soon.

Highs on Monday are expected to be a few degrees cooler, while Tuesday should be a degree or two warmer in some inland locations. Rain is in the early forecast beginning Friday and could last though the weekend, the NWS said. A half-inch or more could fall by next Sunday.

The campus, along César E. Chávez Parkway, is one of several institutions, parks and public spaces in San Diego County being considered for renaming following a New York Times report that Chávez allegedly sexually assaulted female followers as young as 12 in the 1970s and raped United Farm Workers co-founder Dolores Huerta, now 95, in 1966.

Bannon spent four months in prison after defying a subpoena from the House Select Committee investigating the Jan. 6 attack.

Iran's top officials pushed back against a U.S. ceasefire plan and President Trump's deadline to open the Strait of Hormuz, striking a defiant tone as the warring sides traded missile attacks.