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Around a third of women of reproductive age could have low iron. But doctors don’t routinely screen for the condition, though it can lead to anemia. Symptoms include exhaustion, headaches and more.

The lessons of history about second-term presidents and second-term Republicans in particular are not just the stuff of textbooks. They can offer guidance and perhaps even temper expectations.

Winner of three 2009 Tony Awards, including Best Musical Score and the 2010 Pulitzer Prize, "Next to Normal," written by Brian Yorkey with music by Tom Kitt, introduces audiences to a seemingly typical American family. In this production directed by Frankie Errington with muscial direction by Lyndon Pugeda May 10 through May 26, the dad heads off to work as an architect, the mom prepares breakfast and lunch for the family, and the teenagers crack jokes at their parents’ expense. However, as the lights begins to shine onto their lives, the truth is illuminated, revealing the shadows of the mother’s 16-year battle with bipolar disorder and the roles each family member has had to play. "Next to Normal" tells a story of hope, love, and learning to let go.

Gelson’s invites the San Diego community to take part in Gelson’s annual toy drive in collaboration with Promise2Kids, benefiting disadvantaged children across the region. From December 4th to 17th, customers can participate by donating new, unwrapped toys at any of Gelson’s three San Diego locations - Carlsbad, Del Mar, and Pacific Beach. Each location will have red bins readily available in-store for hassle-free dropoff. For children up to age 5, consider items like rattles, interactive crib toys, soft baby dolls, building blocks, and educational books. Ages 6 to 13 appreciate toys, Play-Doh, crafts, superhero action figures, and coloring books. Ages 13 to 18 prefer board games, makeup, sports swag, and tech items. Gifts suitable for all ages include socks, gift cards, movies, books, and clothing. Avoid toys with small pellets, breakable materials, or promoting aggression. Although appreciated, food donations will not be accepted. To learn more about the toy drive and some thoughtful suggestions for age-specific toys please visit: gelsons.com Stay Connected on Facebook

Meza Malonga, a restaurant in Rwanda's capital Kigali, serves innovative Afro-fusion cuisine. Chef Dieuveil Malonga opened it in 2020, after years of working in high-end European restaurants.

Classic Albums Live honors The Beatles' Sgt. Pepper's Lonely Hearts Club Band with a performance featuring some of the world’s best musicians and the San Diego Symphony Orchestra. Every detail of the album will be performed with precision and grace, from the sitars and orchestra to the guitars and kazoos. Classic Albums Live will deliver a performance that is note for note - cut for cut. Expect to hear all the hits, such as “When I’m Sixty-Four,” “A Day in the Life,” and “With a Little Help from My Friends.” But, also take a deeper dive into tracks like George Harrison’s experimental “Within Without You,” John Lennon’s fantastical “Being for The Benefit of Mr. Kite!” and McCartney’s gem “Fixing a Hole.” The second half of the show will take us even further into The Beatles catalog, celebrating a collection of their greatest hits that you know and love, found on their other legendary albums. For more information visit: theshell.org Stay Connected on Instagram and Facebook

Our symphony orchestra invites you to join us for an exciting evening of music making, featuring the incredibly talented young artist winners of the MTAC of San Diego's concerto competition. Three soloists will join the orchestra for an amazing display of poise and virtuosity. In addition, the orchestra will present the suite from Stravinsky's iconic first ballet, The Firebird, as well as the Festive Overture by Shostakovich. We look forward to sharing a wonderful weekend of music with you! Directed by Branden Muresan. Concert held in the Concert Hall (Bldg. 2400), Oceanside Campus. For more information visit: miracostatheatre.universitytickets.com Stay Connected on Facebook and Instagram

Since 1973, La Mesa Oktoberfest has been a cornerstone of San Diego and Southern California's Oktoberfest celebrations, drawing revelers for three days of vibrant live music, authentic German cuisine, and a plethora of German and Craft beers. This year's Oktoberfest in La Mesa promises to be an unforgettable celebration, going above and beyond to capture the spirit of Munich. From the traditional Bavarian decor and lively music, to, of course, the delicious food and drinks, attendees can expect an authentic experience that honors the festival's rich heritage. Plus, we're thrilled to announce the return of the iconic and beloved ferris wheel, adding an extra element of excitement and nostalgia to the festivities. From Friday, October 4, to Sunday, October 6, the quaint streets of La Mesa Village will transform into the largest German celebration in San Diego. Grab your steins and prepare to "Prost!" as the festival offers an array of libations to suit every taste bud. Three fully loaded biergartens will feature non-stop performances by local and regional bands, spanning genres from German Polka to indie rock, ensuring entertainment for attendees of all ages. For just $5 (with kids admitted free), guests can access all three unique biergartens with a Biergarten Pass. With appetites stimulated by the festive atmosphere, attendees can indulge in traditional German fare such as giant pretzels, bratwurst, schnitzel, and other delectable delights available in the food court. But Oktoberfest isn't just about food and drink – it's also about fun and games! Join the Glücklich Games for a series of spirited competitions, including Beer Stein Holding, Brat Toss, Pretzel Eating, Musical Chairs, Chicken Races, and more! After the games, explore the Artisan Market, featuring over 100 boutique vendors offering hand-made items and unique goods. This year, we’re introducing “Artisan Alley,” an entire street dedicated to vendors featuring handmade unique crafts and goodies from local vendors and artists! We’ve got something for everyone! The German Kinder Karneval offers a plethora of children’s activities, including the return of the crowd favorite - a towering Ferris Wheel with sights of La Mesa! Be sure not to miss the rock-climbing wall, inflatable slides, interactive art, brat-eating competitions, scavenger hunts, and much more. Furry family members are welcome at La Mesa Oktoberfest, with special events like the Wiener/Dachshund dog races and fashion shows allowing furry friends to join in the festivities and compete for exciting prizes and medals. For those seeking an elevated experience, VIP passes to the Hofbrauhaus Biergarten offer special benefits and treatments. La Mesa Oktoberfest promises to create lasting memories and provide a weekend of free, unbeatable entertainment in the heart of La Mesa. Don your Lederhosen and join us for an unforgettable celebration in 2024! For more information and VIP pass purchases, visit: lamesaoktoberfest.org La Mesa Oktoberfest on Facebook and Instagram

Join us for a reading social filled with good reads, tasty cocktails, and curated tunes all happening at Botanica Art & Cocktail Bar. Bring your favorite book or pick one from our collection, and enjoy the soothing sounds of vinyl records! Lastly, don't forget to bring along a book to participate in our book swap - Everyone will leave with a new book to fall in love with. In a world where the daily hustle can really wear you down, it's all about taking a breather and nourishing your soul. Why not do it in a room with likeminded individuals? This event is perfect for the bookworms, the music lovers, the introverts, the extroverts, and those just looking to have a good time. For more information visit: be-saha.com

Join Amos Lee + Indigo Girls live at The Rady Shell at Jacobs Park for an evening of hits and singalongs. The pairing offers music lovers an exceptional opportunity to spend a night immersed in world-class singing and songwriting. Please note: this is a rental event presented by AEG/Goldenvoice; the San Diego Symphony does not appear on this program; gates will open at 5:30 p.m.