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  • Start the year with inspiration. Set your intentions, explore your aspirations, and create a vision that reflects your hopes for the year ahead—all while connecting with others and fostering new friendships. Vision boards are collections of images, drawings, and other visuals arranged together to represent your goals and ambitions. They serve as a source of inspiration and motivation to help you focus on your aspirations. Ginger Lou is a mixed media artist, teacher, and creative guide who inspires others to explore their own artistic vision. She leads engaging workshops and classes, helping students unlock creativity through hands-on projects and expressive practices. In addition to teaching, Ginger Lou has created Moments of Light, a mantra, writing, and art journal that encourages daily reflection and creative expression. A passionate explorer of California’s natural beauty, she also designs a line of one-of-a-kind jewelry featuring ancient abalone and pressed flowers, as well as a boutique clothing line inspired by her photography and collage art. Her work blends history, nature, and personal expression into pieces that are as meaningful as they are visually captivating. Discover more of her work and creative offerings at linktr.ee/gingerlouart. Coronado Public Library on Facebook / Instagram
  • Storms across the nation's eastern half forced airlines to cancel roughly 4,000 flights nationwide. Blizzards buried parts of Michigan, Wisconsin and Minnesota, rains flooded homes in Hawaii, and California and Arizona are dealing with unusually high temperatures.
  • In this episode of Voices del Valle, three students discuss their experiences of being raised by grandparents and how that came to be.
  • First, Palomar and UC San Diego Health plan to combine to form a joint powers authority. The move is an effort to improve Palomar’s financial position after recent struggles. Then, charges have been filed against Poway Councilmember Tony Blain. Plus, we bring you an update on how women veterans are being helped by Wounded Warriors Homes. Next, we speak with some high school students in the county looking to hold people accountable for their part in pollution. Finally, another installment of ourPod Behind The Package segment.
  • The push for generational change in the Democratic Party faces a test in a Chicago-area congressional district, where the top candidates span three generations: from Gen X and millennials to Gen Z.
  • Israeli soldiers fired on a car carrying a family in the northern West Bank, killing four people including two children, the Palestinian Authority's Health Ministry said.
  • Israel announced a barrage of new strikes on western Iran on Sunday, while Iran's foreign minister said the country has not asked for a ceasefire as President Trump had claimed.
  • Ayesha Rascoe plays the puzzle with KCUR listener Justin Marciniak and Weekend Edition Puzzlemaster Will Shortz.
  • Don't miss the 46th Annual Trust & Will Holiday Bowl Arizona Wildcats vs SMU Mustangs! 5 p.m. at Snapdragon Stadium Don't miss the Port of San Diego Holiday Bowl ParadeBands, floats, balloons, drill teams and more! Friday, Jan. 2, 2026 at 10 a.m. Visit: https://holidaybowl.com.
  • This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is and how to develop it to live a stress free, happier, and healthier life. Perfect for beginners and experienced practitioners alike. Sessions begin weekly on Sundays starting Jan. 4. Attend one class or all 4. Class 1: Learning to Relax We will explore what creates an unbalanced mind and why learning to relax is important. Most of us believe that getting rid of thoughts is the way to a calm and peaceful mind. The key is in how to do it. By allowing the mind to rest as it is, we can turn down the volume of thinking so it no longer bothers us. We call this way of attending “mindfulness.” Jaime Pineda is professor of neuroscience, cognitive science, and psychiatry at the University of California, San Diego. He is the author of several books, the latest being "Controlling Mental Chaos: Harnessing the Power of the Creative Mind" (Rowman & Littlefield, 2023). He is a long-time contemplative practitioner and a certified Mindfulness Meditation Teacher (MMTCP, 2025). He now dedicates his time sharing the insights he’s learned as a neuroscientist and mindfulness student. Coronado Public Library on Facebook / Instagram
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