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For most people, change can be uncomfortable. Even unsettling. But if you can move past the discomfort, it’s often in those awkward moments, that you will grow and evolve, as a person. In this spirited discussion, we’ll talk with Melissa and Michael Harlow who did a major life pivot in their 50’s. How did they muster the courage? And more importantly, what steps did they take to ensure they could handle it… physically, mentally, and financially? Presenters: Michael and Melissa Harlow both enjoyed successful corporate careers, and several years ago decided to quit their jobs and sell everything they own to lead a simpler life and travel the world. Moderator: Darlynne Reyes Menkin is an award-winning journalist who worked in several different television markets including Philadelphia, Las Vegas, and Washington, D.C. before settling in San Diego. Darlynne’s journey from TV news anchor to running a successful local team-building company is a unique story filled with lots of ups and downs. She was recently named “Entrepreneur of the Year” by Smart Meetings, and a “Women of Influence” by the San Diego Business Journal. Visit: Living Your Best Life: a Health and Wellness Speaker Series Grossmont Healthcare District on Instagram and Facebook

“Am I going to continue banging my head against the wall here for something I don’t think is going to change?” asked the leader of a civilian law enforcement review board in San Diego County.

May 4, Noon to 5 p.m. Plant Sale & Garden Art Boutique; Flower Show open 2 to 4 p.m. May 5, 10 to 4 p.m. (all events) Jim Porter Recreation Center, 1200 Vale Terrace Drive. Vista Garden Club’s 88th Annual Flower Show and Plant Sale is May 4-5 at Jim Porter Recreation Center, 1200 Vale Terrace Drive. The club welcomes attendees to “Come to a Garden Party.” The event includes a National Garden Clubs Standard Flower Show, Plant Sale and Garden Art Boutique. On May 4, the plant and garden art sale is from Noon to 5 p.m. and the Flower Show is open from 2 to 5 p.m. On May 5, the show, boutique and sale are all open from 10 a.m. to 4 p.m. The event features floral designs, horticulture, educational and photography exhibits and a chance to buy plants and garden art, rain or shine. Admission is free and open to everyone. Amateur gardeners and designers can enter any division of the flower show. There is no cost to enter.

The latest measure, sponsored by Sen. Jeanne Shaheen, a Democrat from New Hampshire, follows years of delays and efforts to have Harriet Tubman replace President Andrew Jackson on the $20 bill.

President Trump made good on a campaign promise to ask the Department of the Interior to recognize the Lumbee people of North Carolina — a tribe whose Native identity has long been called into question.

While the office of vice president is the second-highest position in the government, making it to the Oval Office has historically been a leap.

The term brain rot first appeared in Henry David Thoreau's famous Walden, according to the Oxford University Press. How did he use it — and what might he have made of its modern meaning?

For the first time in its 35-year history, San Diego Museum Month includes museums and cultural institutions in outside San Diego County.

At this virtual event hosted by Scripps Cancer Center, attendees will learn about food flexibility for optimal nutrition going into and during cancer treatment, as well as signs and symptoms related to treatment. Attendees will learn about optimal hydration and nutrition, including the importance of adequate protein and calories. Common side effects and nutrition intervention will also be discussed. This is one of several events offered by Scripps throughout June as part of National Cancer Survivors Day. Attendance is free, but advance registration is required. More information is available at 1-800-SCRIPPS. For more information visit: scripps.org

At this virtual event hosted by Scripps Cancer Center, learn about foods to include in the diet for decreased risk of cancer recurrence or second primary cancers, improved energy levels, and lower risk of chronic diseases. Discover which foods have the greatest benefits and why, and how to incorporate them in a healthy lifestyle. This is one of several events offered by Scripps throughout June as part of National Cancer Survivors Day. Attendance is free, but advance registration is required. More information is available at 1-800-SCRIPPS. For more information visit: scripps.org