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Tides of Tranquility - Sound Bath & Group Reiki Join us for Tides of Tranquility, a soothing sound bath and group reiki experience set against the serene backdrop of Mission Bay. As the sun begins to set, we’ll flow with the rhythm of the water, releasing what no longer serves and inviting in renewal, peace, and balance. Led by a Certified Sound Healer: I'm a certified sound bath healer, Reiki practitioner, and trauma-informed wellness guide. I’ll guide you through a relaxing journey using crystal bowls and ambient healing sounds to help calm the nervous system and connect with your inner self. What to Bring: This is an outdoor event please bring anything that will help you feel cozy and safe, including: - Yoga mat - Pillow or bolster - Blanket - Eye mask or scarf - Jacket or layers (it may get chilly near the water) - Water and an open heart Location Details: The exact Mission Bay location will be emailed to you after registration. Please check your inbox before the event. Please arrive at least 15 minutes early to settle in. Arriving late can disrupt the flow of the experience for other participants. While this event takes place in nature, please note that ambient outdoor sounds may be present. Private & Group Sessions Available I also offer private and group sound baths. To explore future events and offerings, visit www.savvystaci.com or connect with me on Instagram. Let’s gather by the bay at sunset to reset, relax, and welcome our next chapter with the ease and flow of the tides.

Join us for an engaging and informative evening focused on keeping athletes and active individuals healthy, strong and injury-free. No registration required. Connect with leading orthopedic specialists: • Mahi Trivellas, MD Sports Medicine Orthopedic Surgeon Topic: How to recognize, prevent and manage the most frequent injuries seen in tennis players of all levels. • Thomas Hong, MD, MS Orthopedic Surgeon, Hip and Knee Replacement Specialist Topic: Impact of arthritis on athletic performance, and treatment options to remain active • Amy Papa, PT Director of Physical Therapy Topic: Physical therapy in injury recovery and long-term joint health Event highlights: • Expert-led presentations on sports injuries and joint health • Interactive Q&A session with orthopedic surgeons and a physical therapist • Networking opportunities with health care professionals and fellow attendees • Resources on injury prevention, treatment options and rehabilitation Sharp HealthCare on Facebook / Instagram

In celebration of Women’s History Month, we are highlighting distinct works by two artists, Jennifer Anne Bennett and Jeanne Dunn. In the gallery, their large-scale canvases envelop us with the omnipresent beauty of Nature. Bennett’s animated brushstrokes and sumptuous color-washes coax luminous landscapes into being. Inspired by the healing experience of Japanese "forest-baths" (shinrin-yoku), Dunn paints a sensual arboreal space using vibrant hues and quasi-representational forms. Join us for the reception and meet the artists on Wednesday, March 26, 2025, from 4 – 7 p.m. Visit the gallery website Mesa College Art Gallery on Facebook / Instagram

The Secret Life of a Cemetery is a paean to the renowned Parisian cemetery, Père Lachaise. There, 10,000 visitors a day seek the graves of some 4,500 notable figures.

Brightline West is betting it can build the first true high-speed rail line in the U.S. But the company says costs are rising, despite its best efforts to keep them down.

Republican officials are pushing for more voting restrictions on U.S. citizens who were born abroad and have never lived in the country, after unsuccessfully challenging their ballots in 2024.

A lead UC San Diego researcher says the disinformation may shed light on why more Latino voters supported President-elect Donald Trump.

Celebrate Spring with art! Join us for a vibrant paint and sip at Giaola’s Fine Italian dining in Carlsbad. Create your own “Blue Bouquet,” a charming tin watering can overflowing with flowers, guided by local artists. This is a 2 hour paint and sip party, using a 12×16 canvas! All supplies are provided including a complimentary glass of wine! Make sure to tell your friends! We look forward to painting with you! Experience North County’s newest destination for modern fine dining. Giaola Italian Kitchen has meticulously crafted a one-of-a-kind culinary experience, which masterfully blends the flavors of Italy with sleek, modern design. Giaola Italian Kitchen offers patrons superb dining, takeout, delivery, and catering. There is plenty of free parking for guests, wheelchair accessible, and indoors. If you are wanting to dine in before the event, feel free to check out their happy hour which is 3 p.m. - 6 p.m. every day. This is also a kid-friendly venue and their outdoor patio is a pet-friendly space! Their maximum occupancy for this venue is 20 guests. Visit: Blue Bouquet Paint and Sip Giaola Italian Kitchen on Instagram and Facebook

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Living. Audience: Adult Location: Homeschool Resource Center Visit: https://sandiego.librarymarket.com/event/meditation-happy-life-419440

California’s main source of homelessness funding would drop from $1 billion last year to $0 this year in the proposed state budget.