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  • Fuel up for your bustling Comic Con days with a pitstop at the Pendry San Diego for a limited-time activation with the “Not Famous but Known®” bagel shop, PopUp Bagels – featuring an assortment of hot bagels served with plain or scallion schmear. Available July 23 through 26 from 7 a.m. until sell out. Pendry San Diego on Facebook / Instagram
  • This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga mats • Blankets, bolsters • Water and tea Everything is provided for your comfort. Free parking available. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. To stay up to date on future events, follow us on Instagram: @savvy_staci
  • Health officials urge residents to get vaccinated as flu activity rises weeks earlier than usual.
  • Curated by Dinah Poellnitz Space 4 Art is pleased to present "PHOSPHENE," a group exhibition curated by Dinah Poellnitz and featuring the work of Bryttney-Mischele Salvant, Mark Chamness, Pastelle, and Akiko Surai. The exhibition opens with a public reception on Saturday, July 18, 2026, from 4 to 7 p.m. and remains on view through August 15, 2026, at Art Produce Gallery. Named for the phenomenon of seeing light without an external source, "PHOSPHENE" (phos·phene (noun)/ˈfäsˌfēn/) refers to the colors, patterns, and luminous sensations perceived behind closed eyes. The exhibition uses this phenomenon as a metaphor for artistic intuition, exploring the inner vision that emerges before conscious thought and the creative instincts that guide artistic practice. Developed through Poellnitz's curatorial residency with Space 4 Art, the exhibition began with a studio visit to S4A resident artist Bryttney-Mischele Salvant and expanded into a conversation among four artists whose practices embrace intuition, material exploration, and personal transformation. Though their approaches differ— from painting and fiber to illustration, embroidery, and found materials —they share a commitment to trusting the creative process before certainty. “There is a moment every artist knows and rarely names. It arrives somewhere between the first mark and the last, when the mind finally stops negotiating with the hand,” Poellnitz commented. “These artists did not plan their way to that moment. They surrendered to it. And in that surrender, something was made that could not have been made any other way.” Salvant's expressive paintings privilege emotional truth over technical perfection, while Mark Chamness transforms discarded plastic bags into richly textured fiber works that investigate color, place, and environmental memory. Pastelle's vibrant illustrations celebrate confidence, identity, and unapologetic self-expression through radiant color and fantastical imagery. Akiko Surai's embroidered and beaded sculptures draw from Black revolutionary thought and craft traditions across the African diaspora, creating works that speak to resilience, inheritance, and collective imagination. Together, these artists invite viewers to consider the moment when instinct overtakes intention—when making becomes less about knowing and more about trusting. "PHOSPHENE" celebrates the quiet inner light that artists follow and asks audiences to reflect on the creative spark that exists within us all. Exhibition Details Title: "PHOSPHENE" Curated by: Dinah Poellnitz Presented by: Space 4 Art Venue: Art Produce Gallery, 3139 University Ave., San Diego Opening Reception: July 18 | 4-7 p.m. Closing Reception and Artist Talk: August 15 | 12-3 p.m. Exhibition Dates: July 18 - August 15 Gallery Hours: Fridays 1-7 p.m.; Saturdays 12-6 p.m.; and by appointment All events are free and open to the public. For more information, visit Space 4 Art's website (www.sdspace4art.org) or follow @space4artsd on social media. About the Curator: Dinah Poellnitz is an interdisciplinary curator and writer whose practice centers artists who work at the intersection of material experimentation, intuition, and cultural memory. Developed through her curatorial residency with Space 4 Art, PHOSPHENE reflects her ongoing interest in how artists transform personal vision into shared experience. About Space 4 Art: Space 4 Art is a San Diego-based nonprofit arts organization dedicated to supporting artists and strengthening the region’s cultural ecosystem by providing access to affordable creative spaces, artist opportunities, exhibitions, public programming, and community engagement.
  • The only way to Comic-Con. Stop by Provisional during this year’s festival for character-themed daily donuts from San Diego’s ever-popular Donut Bar alongside pastry and savory favorites from Provisional, making for a perfect pitstop to start your bustling Con days. Available July 23 through 26 from 7 a.m. on the Provisional Kitchen patio. Pendry on Facebook / Instagram
  • Space 4 Art Presents "PHOSPHENE" Curated by Dinah Poellnitz Space 4 Art is pleased to present "PHOSPHENE," a group exhibition curated by Dinah Poellnitz and featuring the work of Bryttney-Mischele Salvant, Mark Chamness, Pastelle, and Akiko Surai. The exhibition opens with a public reception on Saturday, July 18, 2026, from 4 to 7 p.m. and remains on view through August 15, 2026, at Art Produce Gallery. Named for the phenomenon of seeing light without an external source, PHOSPHENE (phos·phene (noun)/ˈfäsˌfēn/) refers to the colors, patterns, and luminous sensations perceived behind closed eyes. The exhibition uses this phenomenon as a metaphor for artistic intuition, exploring the inner vision that emerges before conscious thought and the creative instincts that guide artistic practice. Developed through Poellnitz's curatorial residency with Space 4 Art, the exhibition began with a studio visit to S4A resident artist Bryttney-Mischele Salvant and expanded into a conversation among four artists whose practices embrace intuition, material exploration, and personal transformation. Though their approaches differ— from painting and fiber to illustration, embroidery, and found materials —they share a commitment to trusting the creative process before certainty. “There is a moment every artist knows and rarely names. It arrives somewhere between the first mark and the last, when the mind finally stops negotiating with the hand,” Poellnitz commented. “These artists did not plan their way to that moment. They surrendered to it. And in that surrender, something was made that could not have been made any other way.” Salvant's expressive paintings privilege emotional truth over technical perfection, while Mark Chamness transforms discarded plastic bags into richly textured fiber works that investigate color, place, and environmental memory. Pastelle's vibrant illustrations celebrate confidence, identity, and unapologetic self-expression through radiant color and fantastical imagery. Akiko Surai's embroidered and beaded sculptures draw from Black revolutionary thought and craft traditions across the African diaspora, creating works that speak to resilience, inheritance, and collective imagination. Together, these artists invite viewers to consider the moment when instinct overtakes intention—when making becomes less about knowing and more about trusting. "PHOSPHENE" celebrates the quiet inner light that artists follow and asks audiences to reflect on the creative spark that exists within us all. Exhibition Details: Title: "PHOSPHENE" Curated by: Dinah Poellnitz Presented by: Space 4 Art Venue: Art Produce Gallery, 3139 University Ave., San Diego Opening Reception: July 18 | 4-7 p.m. Closing Reception and Artist Talk: August 15 | 12-3 p.m. Exhibition Dates: July 18 - August 15 Gallery Hours: Fridays 1-7 p.m.; Saturdays 12-6 p.m.; and by appointment All events are free and open to the public. For more information, visit Space 4 Art's website (www.sdspace4art.org) or follow @space4artsd on social media. About the Curator: Dinah Poellnitz is an interdisciplinary curator and writer whose practice centers artists who work at the intersection of material experimentation, intuition, and cultural memory. Developed through her curatorial residency with Space 4 Art, "PHOSPHENE" reflects her ongoing interest in how artists transform personal vision into shared experience. About Space 4 Art: Space 4 Art is a San Diego-based nonprofit arts organization dedicated to supporting artists and strengthening the region’s cultural ecosystem by providing access to affordable creative spaces, artist opportunities, exhibitions, public programming, and community engagement.
  • Real-time crime-center software is a sometimes overlooked but powerful tool allowing police to aggregate immense amounts of data, significantly expanding their surveillance reach.
  • Congo's Ebola outbreak has crossed the grim 1,000-death threshold, marking the fastest fatal surge in recorded history of the virus.
  • Studies have shown that cell phone use is a serious distraction for students that affects their mental health, social-emotional development and ability to concentrate in class.
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