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The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.

President Masoud Pezeshkian said Saturday that a demand by the U.S. for an unconditional surrender is a "dream that they should take to their grave." He also apologized for Iran's attacks on regional countries.

The Trump administration says it is "laser focused" and mission driven, but the messaging has been varied. The range of cited motivations for striking Iran now are sometimes at odds with each other.

First, our investigations team has obtained crude audio from a top official at the San Diego County Department of Animal Services. Former employees say it shows the official’s attitude towards euthanizing dogs. Then, the contract for roughly 5,700 nurses at Sharp hospitals is up at the end of the month, we bring you the latest on negotiation efforts. Next, a San Diego man pleaded guilty after landing his plane twice illegally on San Clemente Island. Finally, San Diego County’s largest school district will soon be making some major changes.

Mabel’s Gone Fishing isn’t just a seafood spot in North Park — it’s a scratch kitchen and gathering place that earned a Michelin honor within its first year. Co-owner Chelsea Coleman shares the restaurant’s story, from family roots in baseball to building a dining space that feels distinctly San Diegan.

President Trump is set to gather with Latin American leaders on Saturday at his Miami-area golf club as his administration looks to turn attention to the Western Hemisphere, at least for a moment.

Join us for a show of Asian brush painting art. There will also be painting demonstrations, Kodo Musicians, Odori Dancers, tea ceremony, and art experiences of origami and brush painting for you to participate in.

The future is bold, and the future is now — Embolden 5th Anniversary: cosmic pours, electric vibes, and epic memories for a daring tomorrow! Beer Garden • Sake Garden • Live Music • Food • Activities • Surprises • Retro Sci-Fi Attire Encouraged • Free Entry General Admission • VIP Beer Garden Tickets • All Ages • Pet-Friendly Get ready for an action-packed day of great music, delicious food, and of course, amazing beer! This retro sci-fi soirée is the perfect opportunity to mingle with fellow beer enthusiasts and raise a glass to five fantastic years of brewing excellence. Don't miss out on the fun - mark your calendars now! Embolden Beer Co.: Website / Facebook / Instagram

Join us as we turn Spill the Beans into a house music sanctuary! Join us for a warm, festive evening filled with good beats, better company, and mocktails that’ll keep your spirits high (without the buzz)! What to Expect - Live DJ set spinning feel-good house and holiday vibes - A free signature mocktail with every ticket - Cozy coffeehouse ambiance turned after-dark - Community, connection, and a little pre-holiday sparkle Mocktail & Mingle on Instagram

Feb 25, 3 p.m. - March 1, 3 p.m. Join us for a celebration of the wild birds and habitats of San Diego County. We have field trips that reach every corner of the county, classroom presentations, and social events. Learn more about the birds in your neighborhood and around the world! San Diego Bird Festival: Where passion takes flight! Presented by San Diego Bird Alliance San Diego Bird Alliance on Facebook / Instagram