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If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

‘If these people’s children had been killed by a drunk driver, there is no way they would be objecting to this.'

Rubio is the first person to hold both roles at the same time since Secretary of State Henry Kissinger in the 1970s.

Celebrate Veterans Day with Old Town Trolley Tours and Patriot service dogs! Each year on Veterans Day, Old Town Trolley Tours offers specials to all veterans, active duty military personnel and first responders. This year, we’re offering FREE Admission to the following: Old Town Trolley tours Whaley House Museum daytime self-guided tour Old Town Trolley Tours will take $1 from each ticket sold on Veterans Day to sponsor a puppy with Patriot Service Dogs. Patriot Service Dogs provides veterans with assistance dogs and we are proud to be partnering with them in sponsoring a dog. Offer not valid for spouses or dependents. Veterans must show current ID card for active duty or retired or a DD214 (proof of release from the military) at any of our Old Town Trolley booths. Offer is not good at third party vendor locations. Additional restrictions may apply. Visit: https://www.trolleytours.com/san-diego/coupons-promotions?_gl Old Town Trolley Tours on Instagram and Facebook

Vanguard Culture’s 2-day creative industry symposium explores the role of the arts in fostering a more livable and inspiring future. From the impact of AI technology on the creative sector to fundraising in uncertain times, mental health, leadership, and beyond, this event offers essential tools and insights for creative professionals. Designed for industry professionals from film, theatre, dance, visual arts, fashion, music and more. Participate in dynamic workshops, thought-provoking panel discussions, portfolio reviews, and unparalleled networking opportunities designed to forge connections across industries and inspire hope for the future of humanity. Produced by Vanguard Culture in partnership with The Soap Factory, Art.Power.Equity, the San Diego Museum Council, Better APC, Mental Wellness for Artists, Caring for Mama, San Diego Art Matters, Creative Youth Development Network, San Diego Union-Tribune, KPBS Arts, the San Diego Tourism Authority, and the City of San Diego’s Department of Cultural Affairs. SAT. October 4, 8 a.m. - 4 p.m. (in-person at the Soap Factory) SUN. October 5, 9 a.m. - 6 p.m. (virtually via YouTube) Vanguard Culture on Facebook / Instagram

Olivewood Gardens and Learning Center will manage the property for up to one year.

The 18-term delegate for the District of Columbia in Congress and a veteran of the Civil Rights Movement has filed paperwork to end her campaign for reelection.

The return of the remaining hostage, Ran Gvili, has been widely seen as removing the remaining obstacle to proceeding with the U.S.-brokered ceasefire's second phase.

A sculpture at San Diego State University's Imperial Valley campus tells the story of Maayehaa, the Creator God spirit, as part of the university's land acknowledgement series. Then, our Midday Movies critics share their top films up for awards consideration. And finally, your weekend preview.

The Patriots will seek their NFL-record seventh Super Bowl victory when they face the Seahawks on Feb. 8 at Levi's Stadium in Santa Clara, Calif.