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Step out of the noise of daily life and into a deeply restorative experience designed to help you reset your nervous system, reconnect with your body, and return to your natural rhythm. This 90-minute journey weaves together intentional breathwork, immersive sound bath, and guided meditation to support release, regulation, and deep rest. No prior experience is necessary, this space is intentionally created to be accessible, supportive, and grounding. Month: January is the 1st month. Day: 28 reduces to 1 (2 + 8 = 10; 1 + 0 = 1) Year: 2026 reduces to 1 (2 + 0 + 2 + 6 = 10; 1 + 0 = 1) Thetriple 1 (1-1-1) alignment portal, which is all about new beginnings, intention, initiation, and reset. What’s Included: - Yoga beds, pillows, blankets, bolsters and weighted scented eye masks provided for your comfort - Water, tea To stay up to date on future events, follow us on Instagram: @savvy_staci @the.meditation.nook Important Notes Breathwork may not be suitable for individuals who are pregnant or have certain medical conditions (including severe cardiovascular or respiratory conditions). Please listen to your body and modify or rest as needed. Come as you are. Leave feeling lighter, clearer, and more connected. Space is intentionally limited to preserve the integrity of the experience.

Beginner workshops are perfect for you to grab your friends, grab a drink and come make tiny trees! We’re bringing the awesome art of bonsai out of the hedged in gardens and into the streets! Or at least into your favorite bars/breweries/pubs. Bonsai Bar is a night of fun you don’t want to miss. Learn the fundamental skills and techniques behind the art of bonsai while enjoying a night out with friends! Our teachers will introduce core concepts and guide your experience as you pot, prune, and design your very own bonsai tree! Our Guarantee: These tiny trees are so hardy we guarantee you can keep yours alive, or we’ll replace it. This workshop will be hosted at Burgeon at The Grove, located in downtown Vista’s Paseo Artist Village, The Grove features Burgeon's signature reclaimed wood tabletops, custom floor-to-ceiling windows, and bespoke design elements that pay homage to the city's thriving culture & community. 18 taps of core beers and fresh releases are available daily alongside 4-pks, crowlers, and growlers to-go. Under 21 policy: Please contact Burgeon at The Grove for details regarding underage entry For more about Bonsai Bar and what to expect at our classes, visit our website at: http://bonsaibar.com/products/burgeon-at-the-grove Bonsai Bar | Bonsai Workshops on Facebook / Instagram

In exile for nearly 50 years, Iran's Crown Prince Reza Pahlavi has issued calls urging Iranians to join protests sweeping the country. But support for him may not be clear cut.

The U.S. has launched another round of strikes against the Islamic State in Syria. This follows last month's ambush that killed two U.S. soldiers and an American civilian interpreter.

The alleged gunman, 24, has been charged with murder after the Friday shootings in northeast Mississippi. The victims include his father, uncle, brother and a 7-year-old relative, authorities said.

EPISODE 04: Even though both Ciara and her boyfriend were their employees, SDPD investigated her death themselves.

Las autoridades migratorias dicen que toda persona que viva en Estados Unidos de manera ilegal pronto tendrá que registrarse con el gobierno federal, y aquellos que no lo hagan podrían enfrentar multas, prisión o ambas.

"The Wild Robot": After a shipwreck, an intelligent robot called Roz is stranded on an uninhabited island. To survive the harsh environment, Roz bonds with the island's animals and cares for an orphaned baby goose. Summer Movies in the Park is the largest free and family-friendly outdoor movie series in San Diego County, with dozens of hosting sites and over a hundred screenings. It launched in 2007 as a ‘take back our parks’ initiative – in sync with the County’s Live Well vision to sustain safe, healthy and thriving communities. Summer Movies in the Park on Facebook / Instagram

"City Slickers": On the verge of turning 40, an unhappy Manhattan yuppie is roped into joining his two friends on a cattle drive in the southwest. Summer Movies in the Park is the largest free and family-friendly outdoor movie series in San Diego County, with dozens of hosting sites and over a hundred screenings. It launched in 2007 as a ‘take back our parks’ initiative – in sync with the County’s Live Well vision to sustain safe, healthy and thriving communities. Summer Movies in the Park on Facebook

The strike comes a day after Russia bombarded Ukraine with hundreds of drones and dozens of missiles, including a powerful new hypersonic missile that hit western Ukraine.