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Visualization and positive thinking are important tools that activate the part of our mind that has the power to create our future appearances and our experience of the present moment. Learn how to let go of ordinary limitations and transcend negative states of mind, and ripen our true potential, our Buddha nature. Led by Buddhist nun Gen Kelsang Lhadron. For more information visit: meditateinsandiego.org Stay Connected on Facebook

On the first Friday of every month, the Arts District in Liberty Station is packed with ways to enjoy the best in life! Whether your visit includes a waterfront walk, a picturesque picnic, a bite & drink from one of the great restaurants or public market, or a bit of fun shopping, our doors will always be open on First Friday, ready to share craft with you, along with: • A Studio Tour • Garden Visit • Community Mending • A Free, Family-Friendly Craft for Kids August's Craft is vision boards! This project is great for children & adults of all ages. Young children may need help from an adult. Each month the craft changes, so pop in while you're visiting and get crafty. We can't wait to see you there!

Pras Michel has been convicted in a federal court in Washington, D.C., on 10 counts related to charges that include conspiracy, witness tampering and failing to register as an agent of China.

Meanwhile, at Little Fish Comic Book Studio… As always, you can look forward to the promise of comics, good conversation, and of course donuts! Our large library of comic books and graphic novels has just about a little of everything for everyone, so please feel free to peruse our stacks. We also have a large amount of free comic books and graphic novels for attendees to go through and take home. And did we mention that this event is free! Feel free to bring friends, family, and of course delicious snacks if you’re so inclined. Pooches are welcome too! We have plenty of parking in the parking lot behind the studio. For more information visit: lilfish.us Stay Connected on Facebook

With NCAA brackets formed, the college basketball tournaments dubbed March Madness because of its drama begin this week. Here are some highlights to watch for as the men's and women's games begin.

The department’s Office of Civil Rights and Civil Liberties visited camps in San Ysidro and Jacumba this month and spoke with migrants, humanitarian workers and Customs and Border Protection leaders.

Over the last few decades, states and counties across America have liberalized the use of fireworks. It's just one reason why sales of fireworks have exploded.

My husband is high risk and still takes COVID precautions. I want our old life back.

The artist brings a distinctive, creative vision to her Tiny Desk performance.

Law enforcement leaders are touting new guidelines for San Diego police agencies to investigate each other’s police shootings and in-custody deaths as a step toward more independent oversight. But some advocates of police reform worry that the changes will not go far enough to ensure transparency. And, San Diego is one step closer to realizing one of its biggest public transportation goals. The city and SANDAG have agreed on building direct transit connections to the San Diego airport. Plus, a second COVID-19 booster shot increases immunity against COVID infection, severe illness and hospitalization in people over 60. That’s the conclusion of a new study published in the New England Journal of Medicine. Then, a new climate report card released yesterday gave grades to 18 cities in the San Diego region, and the results were mixed. And, there is an educational transformation happening in Logan Heights to bridge the achievement gap for underserved students. San Diego Unified made a multi-million dollar investment in the historically Latino neighborhood near downtown. Finally, The La Jolla Playhouse describes the Without Walls festival as: “An invitation to reimagine what theatre can be through intriguing and playful experiences.” We have a preview of this year’s in person WOW festival.