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There are a lot of wellness trends that make health experts roll their eyes in skepticism. But there is one big trend that many experts can get behind – with a few caveats: fibermaxxing.

Back after winning Audience Choice at San Diego Fringe 2024, “Rhythm Delivered” by DrumatiX is a wildly inventive, nonverbal explosion of rhythm, movement, humor, and surprise. Tap dance, body percussion, and found-object drumming transform buckets, barrels, boxes, tech gadgets, and everyday items into a thrilling live a cappella orchestra. As mysterious boxes are opened, performers uncover hidden objects, unexpected rhythms, and one surprise after another. Athletic, playful, and bursting with audience interaction, the show builds a shared pulse in real time. Accessible across ages and cultures, this award-winning hit invites you to clap, laugh, respond, and jump into rhythm. Visit: https://sdfringe.org/events/rhythm-delivered/ DrumatiX on Instagram and Facebook

President Trump lauded America's storied history in a speech marking the 250th anniversary of its independence, while also praising his war in Iran, railing against "communists," and vowing to restrict mail-in ballots.

"If I have a superpower that I can't take credit for ... [it's] that I'm very vulnerable," Segel says. He plays a widowed therapist who offers very blunt advice in the Apple TV series Shrinking.

As the U.S. approaches its 250th birthday, Americans reflect on the state of the nation in the latest NPR/PBS News/Marist poll.

First, State Senator Steve Padilla is calling for a pause to a data center project in Imperial County. Next, scientists say they’ve discovered a way to redesign Fentanyl and lessen the potential risk of an overdose. Also, we tell you about a new fundraising and awareness campaign recently launched in the county. Lastly, a curator at the San Diego Natural History Museum is calling it a career.

Join us as we welcome the spring gardening season with an inspiring, hands-on, free community event at Dixieline Lumber & Home Centers! Originally planned as the San Diego Seed Swap, this newly reimagined gathering brings together gardeners of all levels to connect, learn, and get ready for a thriving season ahead. What to Expect Seed Library Experience – Browse and swap regionally adapted seeds, perfect for both beginners and seasoned gardeners, brought to you by San Diego Seed Swap. Community Swap – Bring seeds, cuttings, plants, harvests, or tools to trade (don’t forget a bag or box!). Grow at Home + True Organic Planting Station – Take home seedlings, a free 1-gallon RediRoot fabric pot, and premium peat-free potting mix while creating your own planter on-site. Connect with True Organic experts for personalized advice and enjoy a family-friendly kids’ planting area (while supplies last). Live Demos & Education – Learn best practices for soil health, planting, and organic growing Spring Gardening Inspiration – Get expert tips to kickstart your garden for the season Community Connection – Meet fellow gardeners and local experts Raffles, Giveaways & Special Offers – Enter to win prizes every 30 minutes featuring products from Dixieline and True Organic, plus enjoy exclusive event-only perks from our partners. Be the First to Experience What’s New This event also marks the official launch of True Organic’s new line of premium soils - designed to help gardeners grow stronger, healthier plants from the ground up. Spring is the most important time to set your garden up for success - and it all starts with the soil. Whether you're planting your first garden or leveling up your growing game, this event will give you the tools, knowledge, and inspiration to grow with confidence. Event is free to attend but space is limited - secure your spot today and get ready to grow!

John Moe was languishing at his job when a woman in HR reminded him of his potential.

Join us for a creative, hands-on workshop at the River Center at Grant Park. During this needle-felting workshop, you’ll create your own felted bat to take home while learning fun facts about Big Brown Bats and their vital role in keeping our river ecosystem healthy. Participants will also have the opportunity to take their new Bat Buddy on a guided Bat Walk, where you’ll learn how bats support the health of the San Diego River and surrounding communities. A separate sign-up will be available for the evening Bat Walk to see and hear bats along the river. Needle Felting Workshop (Ages 8+)
This workshop is recommended for children who enjoy crafts, can follow instructions, stay engaged, and have the patience to complete a structured project. Register here: https://sandiegoriver.galaxydigital.com/need/detail/?need_id=1210787 The San Diego River Park Foundation on Facebook / Instagram

Get ready to experience the vibrant energy of the Afrodiaspora Celebration Day at Quartyard Join us Afrodiaspora Celebration Day, a celebration of Black arts, culture, food and music. What to Expect: Live Music: Groove to the sounds of Afrobeats, Afrohouse, Dancehall, Amapiano and more! Delicious Food: Savor mouthwatering dishes from local vendors showcasing the diverse flavors of the African diaspora. Games & Activities: Enjoy interactive games and activities for all ages. Community Vibes: Connect with fellow festival-goers and be part of a vibrant celebration of culture and unity. This is more than just a party, it's a movement! Come be a part of the Afrodiaspora Festival and celebrate the beauty and diversity of Black culture. Get your tickets now before prices go up! Limited Tickets availabke at door. This event is curated by Afropanda Entertainment, Yeahhhmayne, and Quartyard. Quartyard on Facebook / Instagram