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On Monday's show, we discuss the emotional challenges of early motherhood and pregnancy, including postpartum depression and pregnancy loss.

Join us for our Modern Calligraphy workshop for beginners, where you will learn the art of hand lettering using a traditional pointed dip pen and ink with a contemporary approach. Many people find Modern Calligraphy attractive to learn because it allows them to create beautiful, fun, and hand-crafted letters that are unique and personal. Modern Calligraphy is often characterized by its use of thick and thin lines, giving the letters a dynamic and expressive quality. Enjoy complimentary snacks and beverages. Space is limited, so be sure to register early. Note: This is a two-part workshop. The lowercase alphabet will be taught on a separate date, and you will need to purchase the ticket separately. Instructor: Claudia Strenger Who should attend? - This class is encouraged for students of all levels, including someone who has never taken a calligraphy class before. - Traditional calligraphers who would like to learn modern calligraphy techniques. - Lefties are welcome :) In this 3-hour session, we will cover: - The basics of pointed pen calligraphy - How to create thick and thin strokes with a pointed pen Materials included: - Beginner calligraphy pen - Calligraphy nibs - Sumi ink Cancellation Policy: All workshops are non-refundable. However, tickets can be easily transferred to another person by emailing the name and email address of the new participant to design@strengerstudio.com For more information visit: strengerstudio.com Stay Connected on Facebook and Instagram

Experience a Divine Light healing, performed in a supportive group setting, as you are guided through a highly effective technique to receive spiritual energy to heal and transform your life. Whether you are seeking physical, mental or emotional transformation, Divine Light healing is a full-spectrum aura therapy. Each month, we will offer insights into the spiritual healing principles with the aura and Divine Light. Participants will be organized into small groups and receive a direct Divine Light healing from our trained spiritual healers. Plus there is a special healing offered on the nervous system to release stresses and tensions. The aura is key to healing, because it is the place where you generate the spiritual energy to manifest health. Drawing on a 4,000 year mystical tradition, these techniques were developed by Barbara Y. Martin and Dimitri Moraitis and built on the clairvoyant experiences of Barbara over five decades. They are taught in their award-winning book The Healing Power of Your Aura which has been endorsed by medical luminaries C. Norman Shealy and Dr. Richard Gerber. “Spiritual energy is the single biggest key to building and sustaining health, because it connects you to your source of health.” Barbara Martin & Dimitri Moraitis – The Healing Power of Your Aura The SAI Faculty come from diverse backgrounds, yet have a common goal to share with others the metaphysical wisdom offered at the Institute. Teaching certification requires a minimum of seven years or more of practice and study. They have been trained by the Institute’s founders and are continuing their advanced studies at SAI to further their spiritual growth and service. Learn how to Meditate with Divine Light to Accelerate Your Spiritual Growth with the 'Change Your Aura Change Your Life' course Visit: Group Divine Light Healing Night Spiritual Arts Institute on Instagram and Facebook

Third Sunday Craft is a monthly gathering of creative writers that fosters support, inspiration, and community. More than craft classes, Third Sunday Craft will help you construct and sustain a writing practice. New focus topics for each session will challenge writers to explore and expand their craft. Generative writing prompts will encourage you to grow and learn in exciting new ways. Sharing your work within a safe, supportive community will help you discover and strengthen your voice. Finally, with the goal of fostering supportive accountability, each session will conclude with a writer’s intentions for the month. Come check out Third Sunday Craft! Please note that signing up for two months at a time will allow you to take advantage of the following discount: $62 for two months for members, $74 for two months for nonmembers December: The Art of Revision: This class will look at different techniques a writer can use to revise their works-in-progress. We will explore a three-part drafting concept: exploration, structure, and polishing. We will talk about these different modes for the writer and how to use them in our practice.

This week, an attorney for the county’s former Chief Executive Officer Miguel Figueroa demanded answers from elected officials.

The new school year can be exciting, but also stressful. Kids may be feeling anxious. Parents may be juggling new responsibilities. Experts share tips on how to manage this season of change.

The San Elijo Lagoon needs your help to restore precious habitats within the San Elijo Lagoon Ecological Reserve and the surrounding areas. By removing invasive plants and helping grow native plants indigenous to the area, you will support a more balanced ecosystem. Nature Collective is a local conservation and science education nonprofit organization. They work to restore habitats, provide healthier waters, and increase wildlife diversity. They are dedicated to conserving the land and providing experiences for people to fall in love with nature. Family Friendly, Ages 6+ (minors with guardians) Accessible trail; registration required. San Elijo Lagoon (meet-up location will be emailed to registered participants) RSVP: https://naturecollective.org/event/volunteer-restoration-event-may-17-2025/ Nature Collective on Facebook / Instagram

Let’s make this holiday fun and sustainable! On December 7th the San Diego Fixit Clinic has festive family-friendly activities such as a Furoshiki cloth gift wrapping station with Be Creative Zone and DIY upcycling holiday decorating with Rebelle for Kicks. From 10 a.m. - 1 p.m. repair your broken items with Fixit Clinic Coaches are available to help repair your broken household items. Plus, don't forget to bring dead batteries and used holiday lights for our recycling stations. Free offerings • Broken item repair • Furoshiki cloth gift wrapping • Upcycled holiday decorating • Holiday lighting & battery recycling stations December 7, 2024 at the Carlsbad Georgina Cole Library location. Visit: https://events.humanitix.com/sdfixitclinic_carlsbad

An online debate about homelessness in Encinitas has spilled into council chambers and the community, on the heels of a proposal to expand the Community Resource Center's food pantry.

The San Elijo Lagoon needs your help to restore precious habitats within the San Elijo Lagoon Ecological Reserve and the surrounding areas. By removing invasive plants and helping grow native plants indigenous to the area, you will support a more balanced ecosystem. Nature Collective is a local conservation and science education nonprofit organization. They work to restore habitats, provide healthier waters, and increase wildlife diversity. They are dedicated to conserving the land and providing experiences for people to fall in love with nature. Family friendly, ages 6+ (minors with guardians) Accessible Trail; registration required San Elijo Lagoon (meet-up location will be emailed to registered participants) RSVP: https://naturecollective.org/event/volunteer-restoration-event-may-7/ Nature Collective on Facebook / Instagram