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Record numbers of Americans are expected to fly around the July Fourth holiday, posing a big test for America's fragile air travel system — and for Newark Liberty International Airport in particular.

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety and trigger overeating. Learning how to manage your blood sugar can help.

The San Dieguito Art Guild, a non-profit group, hosts their 28th annual Mother’s Day Weekend Art, Garden & Studio Tour. This is a self-guided, driving tour on Saturday and Sunday, Mother’s Day weekend, May 10 and 11, from 10 a.m. to 4 p.m. each day. Tickets are good for both days and homes may be re-visited. Take your mom or best friends on a leisurely tour of the 8 North San Diego County homes where you can peruse more than 30 unique exhibits of locally made art, and relax in each unique coastal or inland garden. Artists from the San Dieguito Art Guild will be positioned in the gardens — showing and selling their paintings, ceramics, glass, gourd art, fiber arts, photography, jewelry, and much more. Free refreshments will be served at every stop. The year’s tour includes an eclectic group of eight homes, gardens, and art studios including a garden that has been almost 50 years in the making, an outdoor kitchen/bar, a chicken coop, a vineyard with several varieties of grape vines, a patio area with a spiral stair case, a lawn that was torn out and replaced with special tiles made on site by the hosts, a beautiful view of the ocean, a meticulously tended rose garden, a built-in wine cellar, a serene babbling brook, and twin stag horn ferns. This two-day event is the major fund-raiser of the year for the San Dieguito Art Guild. Without funds from this tour the Guild would operate at a loss. Tickets are $35 per person and may be purchased at the Off Track Gallery (937 South Coast Highway 101, Suite C-103, Encinitas), at each home both days of the tour. Ticket sales begin in early April. Well behaved children 17 and under are free. This is a favorite tour of many San Diegans — many of whom take this tour year after year. In keeping with their Mission Statement, “The San Dieguito Art Guild is an organization dedicated to furthering artistic understanding and fostering artistic growth of members and the community at large by promoting interest, education, knowledge and skills in the visual arts”, 10% of the net proceeds from the tour will be awarded to several promising art students. In addition, one of the homes will host "T.E.R.i," an organization that helps people with special needs live fulfilling lives. Their clients produce charming art works, the sale of which help support their facility and teachers. Visit: 2025 Mother’s Day Weekend Art, Garden & Studio Tour

Stepwise is a high-energy Celtic folk group featuring the swift rhythmic guitar playing of "DADGAD"-specialist Liam Lewis, the articulate hand percussion of All-Ireland champion bones and bodhran player James Yoshizawa, and the smooth ornamented fiddling of Olivia Breidenthal. The three Los Angeles natives have built a following playing festivals, concerts, and contradances up and down the west coast. Notable performances have been Davis Hall in Fairbanks, Alaska, the Glenlo Abbey in Ireland, and the Lodge Room in Los Angeles. Whether it is fast paced fiddle tunes or singing delicate harmonies, Stepwise is a perfect blend for traditional music lovers and newcomers alike. Visit: Stepwise Stepwise on Instagram and Facebook

Have a blast exploring local wildlife and learning about conservation at the Living Coast! Our campers will engage with animal ambassadors, discover the species of San Diego, and see why protecting nature is so important. This fun, hands-on camp is a great way for kids to connect with the natural world while learning about our environment. Visit: Wildlife Day Camps Living Coast Discovery Center on Instagram and Facebook

Half-day and full-day camp options for ages 5-13 in the month of June! Explore a variety of instruments, dance styles, and art mediums. Students are placed in groups by age and experience. Instruments and scholarships are available. Visit: https://cityheightsmusicschool.org/?utm_source=thirdparty&utm_medium=kpbs&utm_campaign=springsummer City Heights Music School on Instagram and Facebook

As always, you can look forward to the promise of comics, good conversation, and of course donuts! Our large library of comic books and graphic novels has just about a little of everything for everyone, so please feel free to peruse our stacks. We also have a large amount of free comic books and graphic novels for attendees to go through and take home. And did we mention that this event is FREE! Feel free to bring friends, family, and of course delicious snacks if you’re so inclined. Pooches are welcome too! We have plenty of parking in the parking lot behind the studio. WHO: You! WHAT: Little Fish Comic Savvy! WHEN: Saturday, March 22nd, 7 p.m. to 10 p.m. WHERE: Little Fish Comic Book Studio, 6822B El Cajon BLVD., San Diego, CA 92115 Visit: https://www.lilfish.us/ Little Fish Comic Book Studio on Instagram and Facebook

Join us at Cheval Winery for a beginning friendly Paint and Sip event set in the stunning surroundings this mountain view winery! Local artists will provide step-by-step guidance to help you create your own version of “Blooming Cactuses.” This venue is dog-friendly and wheel wheelchair accessible. This venue does not offer food but has visiting food vendors (make sure to contact the venue to see if there is a food truck visiting on the day of the event). Feel free to bring snacks, or make sure that you can get a bite to eat before our paint-and-sip event. Plenty of parking is available. This is a 21+ venue. Hours of operation are Friday 4 p.m. - 7 p.m., Saturday & Sunday 2 p.m. - 7 p.m. Don’t miss out on this delightful experience! We encourage artistic freedom! You can alter the painting to fit your style and use any of our colors. Things to know: We require a 48-hour notice for cancellations/rescheduling. Refunds must be requested within 3 days of purchase. After 3 days a credit will be given. Check-in begins 15 minutes before the event start time. Give yourself time to park to avoid arriving late. No outside food or drink is allowed. They are available for purchase. Wine is not included in your ticket purchase. If you have any questions about the event, feel free to contact customer service. COVID Safety For the Safety of our Guests, Venues & Instructors we make sure to sanitize and clean all supplies before every event. If you have a fever or do not feel well, please stay home. The 48-hour cancellation policy will still be in effect if you need to cancel due to illness. Visit: https://paintingandvino.com/event/blooming-cactuses-paint-and-sip-2/?utm_source=Vesta&utm_medium=Referral Cheval Winery on Instagram and Facebook

Join us for a delightful evening of creativity and relaxation at our spring-themed Paint and Sip event, hosted at the charming Giola Italian Restaurant. Immerse yourself in the vibrant colors and fresh energy of the season as Local Artists teach you to paint “Spring in a Bottle”. Whether you’re an experienced painter or just looking to try something new, this event offers a perfect opportunity to enjoy a fun, creative experience with friends and family. Sip on a complimentary glass of wine and indulge in delicious Italian cuisine alongside your artistic endeavors. Experience North County’s newest destination for modern fine dining. Giaola Italian Kitchen has meticulously crafted a one-of-a-kind culinary experience, which masterfully blends the flavors of Italy with sleek, modern design. Giaola Italian Kitchen offers patrons superb dining, takeout, delivery, and catering. Check out their menu HERE! There is plenty of free parking for guests, wheelchair accessible, and indoors. If you are wanting to dine in before the event, feel free to check out their happy hour which is 3 p.m. - 6 p.m. every day. This is also a kid-friendly venue and their outdoor patio is a pet-friendly space! Their maximum occupancy for this venue is 20 guests. We encourage artistic freedom! You can alter the painting to fit your style and use any of our colors. Things to know: We require a 48-hour notice for cancellations/rescheduling. Refunds must be requested within 3 days of purchase. After 3 days a credit will be given. Check-in begins 15 minutes before the event start time. Give yourself time to park to avoid arriving late. No outside food or drink is allowed. They are available for purchase. Wine is not included in your ticket purchase. If you have any questions about the event, feel free to contact customer service. COVID Safety For the Safety of our Guests, Venues & Instructors we make sure to sanitize and clean all supplies before every event. If you have a fever or do not feel well, please stay home. The 48-hour cancellation policy will still be in effect if you need to cancel due to illness. Visit: https://paintingandvino.com/event/spring-in-a-bottle-paint-and-sip/?utm_source=Vesta&utm_medium=Referral Giaola Italian Kitchen on Instagram and Facebook

"First Date" is a hilarious and heartwarming romantic musical comedy that takes you on a wild ride through the ups and downs of modern dating. Imagine a blind date where the stakes are high, the laughs are non-stop, and the inner voices in your head come to life! Don’t miss this dazzling, laugh-out-loud musical that will have you rooting for love from the first bite to the last note. Directed by Kara Tuckfield, Music Direction by Ms. Leigh Scarritt March 28 - April 20. Friday, 7:30 p.m.; Saturday, 2 p.m. & 7:30 p.m.; Sunday, 3 p.m. Visit: https://www.pointlomaplayhouse.com/ Pt Loma Playhouse on Instagram and Facebook