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  • What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.
  • Young, male capuchin monkeys have started kidnapping the babies of nearby howler monkeys. Why? Maybe boredom.
  • President Trump is working the phones on Monday, holding calls with the leaders of Russia, Ukraine and other European countries as he continues efforts to negotiate an end to the war in Ukraine.
  • El gusano barrenador del Nuevo Mundo es endémico en algunas partes de América Latina y el Caribe, y su propagación al norte hasta México ha alarmado a funcionarios estadounidenses.
  • San Diego Unified District leaders are looking for solutions for repairing a backlog of malfunctioning air conditioners at their schools. In other news, in 2020 Mayor Todd Gloria campaigned on making the region less dependent on cars. But, since taking office, his attendance at transportation board meetings has been poor. Plus, organizers in Ocean Beach are gearing up for another weekend of Oktoberfest activities.
  • Watchdog group American Oversight takes Trump administration to court over the alleged withholding of information related to Harvard University's tax-exempt status
  • Step into the warmth of Piper, Oceanside's culinary gem just steps from the Pacific Ocean, and celebrate New Year's Eve with an unforgettable dining experience. Indulge in a prix fixe menu crafted by Chef Chris Carriker, featuring elegant dishes like poached Bosc pears, prime Brandt sirloin cap, seared salmon, and Bellwether ricotta raviolo. Complete your evening with decadent desserts, including strawberry champagne mousse and chocolate Bailey's creations. With its intimate atmosphere, locally sourced ingredients, and seasonally inspired menu, Piper is the perfect setting to toast to 2025. Reserve your table now for this prepaid event: $115 per person | $65 for kids 6-12. Space is limited--don't miss the chance to make your New Year's Eve truly memorable. Visit: https://www.sevenrooms.com/experiences/piperoceanside/pop-the-cork-nye-dinner-7620528296 Piper Restaurant on Instagram and Facebook
  • The North Coast Strings is a dynamic string orchestra program designed for adult learners of the violin, viola, cello, and upright bass. Whether you're picking up an instrument for the first time or rediscovering your passion for playing, this program welcomes musicians of all levels—from beginners to advanced players. Participants enjoy expert guidance, a supportive community, and the joy of making music together in a non-competitive environment. With opportunities to grow your skills, connect with fellow music enthusiasts, and perform a diverse repertoire, North Coast Strings offers a unique and enriching musical journey for every stage of your playing. The spring session offers the following group sections: Beginner 1 Rehearses on Tuesdays from 4 p.m. – 5:15 p.m. This section is designed for beginners with minimal or no experience playing a stringed instrument. Focusing on foundational skills, participants will learn basic techniques, how to read music and the joy of ensemble playing in a supportive and encouraging environment. Beginner 2 Rehearses on Tuesdays from 4 p.m. – 5:15 p.m. This section is for players who have studied a stringed instrument for a year or two and are ready to take the next step in their musical journey. Participants will build on their foundational skills, improving their technique and musicality while learning to play together as a cohesive group. Orchestra One Rehearses on Tuesdays from 5:30 p.m. –6:45 p.m. Orchestra One is the intermediate level of the program, perfect for musicians who have been learning their instrument for several years and are comfortable reading music and playing in multiple positions. The repertoire is thoughtfully selected to challenge early- to mid-intermediate players while ensuring a rewarding and enjoyable experience. North Coast Strings Orchestra Rehearses on Tuesdays from 7 p.m. – 9 p.m. The North Coast Strings Orchestra is the pinnacle of our program, led by the inspirational and award-winning conductor Alyze Dreiling. Designed for advanced players, this ensemble offers the chance to perform classical and contemporary repertoire in its original, unadapted form. It's the ideal setting for musicians who want to refine their skills, refresh their techniques, or enjoy making music in a collaborative and non-competitive environment. Whether you're rekindling your passion for playing, maintaining your "chops," or challenging yourself with advanced repertoire, the North Coast Strings Orchestra offers the camaraderie, artistry, and inspiration you're looking for. Visit: https://www.museumofmakingmusic.org/education/ncs-spring-2025
  • Sparks Gallery is proud to present United Fantasy, a captivating new series by Alexander Arshansky. Known for his vibrant use of color and intricate, fluid lines, Arshansky invites viewers on a mesmerizing journey through forms that evoke the essence of living organisms—plants, landscapes, body parts, and organic structures. His works blur the boundary between imagination and reality, drawing the viewer into a dreamlike world where exploration feels infinite. While the complexity of his compositions may disorient at times, each piece is anchored by an element that gently pulls you back to the tangible. Join us at the opening reception on January 19th to celebrate this stunning exhibition and experience the evocative power of Arshansky’s artistry. Admission is free, and the artist will be present. United Fantasy will run from January 3 – March 2, 2025. Visit: https://sparksgallery.com/product-category/gallery-exhibitions/united-fantasy?srsltid=AfmBOooqCVmrY9kLtr8rypbb2jNuVX7dKSZrQTfJKz1KL4QQuavrJoaK
  • People with Alzheimer’s disease and other dementias can experience behavior and personality changes. Learn what those changes mean, and new ways to respond. This class is presented by local nonprofit Alzheimer’s San Diego. Pre-registration is recommended. Visit: https://alzsandiego.app.neoncrm.com/np/clients/alzsandiego/eventRegistration.jsp?event=304&_gl=1 Alzheimer's San Diego on Instagram and Facebook
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