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Participant reported relief from chronic low back pain and reduced need for pain-relief medications.

Ho Ho Ho! Santa is dropping by the Coronado Public Library and wants to meet you! Listen to "The Night Before Christmas" read by Santa himself and hang around for a picture with Santa after! Coronado Public Library on Facebook / Instagram

These world-class artists bring their unmistakable style and infectious joy in music-making back to Fallbrook - but this time with their special Holiday program. This concert includes their fabulous interpretations of classics such as Ave Maria, Silent Night and All I Want for Christmas is you - among many others. With a flair for the wild and unexpected, this genre-defying group is nothing short of magical. It will be an afternoon to be remembered! Visit: It's a TAKE3 Christmas! TAKE3 on Instagram and Facebook

San Diego residents still picking up the pieces from devastating floods on Jan. 22 will have some relief as the city will waive fees starting Tuesday for demolition, recycling and other recovery efforts.

Parents and potential students: Join us for a meeting to discuss how to make a quality Independent Study Program that meets the needs of your students. Help us co-design this new and exciting program! What makes this high school Independent Study Program unique? You will meet with your learning facilitator (teacher) and other students at your local library; develop your personalized plan for community engagement and personal development; access activities, internships, clubs, trips, and athletics through the e3 Civic High main campus; and learn the e3 way (Engage, Educate, Empower)! For adults, teens and emerging teens. Visit: https://sandiego.librarymarket.com/event/hrc-hold-e3-civic-high-co-design-night-420815

The Yes and No on 33 campaigns have collectively spent more than $140 million. CalMatters fact checked some of the more pervasive claims made by both sides.

Hurricane Milton is expected to reach maximum wind speeds of 145 miles per hour. The National Hurricane Center urged Florida residents to complete storm preparations and seek safety before Wednesday.

This original exhibition of digital photography with historical context, explores Bonita and Sweetwater Valley landscape, landmarks and architecture. For the exhibition Mark has been hiking the Sweetwater Valley area in South Bay San Diego documenting the area utilizing aerial drone photography creating 360 degree panoramic views. He has been working with the collection of the Bonita Historical Society to include information about local historic homes, including the 1908 Irving J. Gill and Frank Mead "Allen House," the “Otay Limited” National City & Otay railway, as well as early pioneer maps and historical objects inviting the public to discover the evolution of the local landscape of natural geography juxtaposed with architectural and commercial development.

The 46th annual Mt. Carmel Tournament of Bands will showcase the finest in musical and artistic pageantry, with approximately 30 high school marching bands from across San Diego County and Southern California scheduled to compete. Field performances by small bands will take place in the morning (9 a.m.-11:30 a.m.) at Mt. Carmel High School’s Sundevil Stadium, with field shows by larger bands set for the afternoon and evening (3 p.m.-9 p.m.). Following the morning field shows will be a free parade band competition on the Mt. Carmel High School campus (12:30 p.m.-1:45 p.m.). Food, drink and merchandise concessions will be available during the field shows. Field show tickets can be purchased in advance online, or the day of the tournament at the ticket window. Field show tickets are $15 for adults; $12 for seniors, military and students; and free for kids under 3. Reserved seating is available for $25. Tickets include admission to both the morning and afternoon/evening field show performances. Attendees also can enjoy an exhibition performance by San Diego State University’s marching band during the evening field show. Parking is recommended in the neighborhoods surrounding Mt. Carmel High. Proceeds will benefit the nonprofit Mt. Carmel Music Foundation.

U.S. Sens. Laphonza Butler and Alex Padilla asked the Postmaster General to produce a plan to restore service in Niland and Bolinas by Friday.