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This lecture will examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Drs. Saxe and Lim will share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, healthy movement, and generosity of spirit can improve age-related conditions and slow the aging process. They will present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Dr. Gordon Saxe is Chair of the Krupp Endowed Fund and Executive Director of the UCSD Krupp Center for Integrative Research and the Center for Integrative Nutrition. He oversees more than 20 clinical trials on diet and natural therapeutics for a range of health conditions. He received his MD from Michigan State University, PhD in Epidemiology from the University of Michigan, and MPH in Nutrition from Tulane School of Public Health. Dr. Anthony Lim is the Medical Director of the McDougall Program, a virtual nutrition and lifestyle wellness program that has helped countless individuals worldwide to radically improve their overall health and well-being through medically-supervised and personalized dietary and lifestyle coaching. He is a graduate of Stanford University, Harvard Law School, and Boston University School of Medicine, and is board-certified in family medicine and lifestyle medicine, as well as bar-certified in the state of California. Visit: https://lp.constantcontactpages.com/ev/reg/p7wfpaa/lp/e72aeb8e-3155-4edf-90e7-e20373932f45

International superstar Yunchan Lim will make his San Diego debut performing the glorious Rachmaninoff Piano Concerto No. 2 and stirring Mahler First Symphony with the world-renowned London Symphony Orchestra, led by Sir Antonio Pappano, Musical America’s 2024 Conductor of the Year. Experience these two great works of the classical repertoire performed by exceptional musicians in the stunning, newly renovated Jacobs Music Center. In 2022, Yunchan Lim became the youngest person ever to win gold at the Van Cliburn International Piano Competition at the age of 18; his performances throughout showcased a “magical ability” and a “natural, instinctive quality” (La Scena) that astounded listeners around the world. The London Symphony Orchestra, one of the most highly acclaimed orchestras in the world, thrills with this program of great classical works guaranteed under the leadership of Sir Antonio Pappano to showcase the tremendous talent of this piano star. Visit: https://theconrad.org/events/london-symphony-yunchan-lim/ Yunchan Lim on Instagram and Facebook

The Hagen Quartet has attained an unparalleled position among the finest ensembles of our time, having been declared “the pinnacle of musicality” (Die Presse). For nearly four decades, the Hagen Quartet has performed throughout the world and amassed a storied discography of nearly fifty recordings. Visit: https://theconrad.org/events/hagen-quartet/ Hagen Quartet on Facebook

Escape to Havana with the energetic Cuban rhythms of Blue Note Records artist Harold López-Nussa. Music from his Timba a la Americana bursts with vibrancy and joy, and has Latin rhythms guaranteed to make you move. Visit: https://theconrad.org/events/harold-lopez-nussa/ Harold López-Nussa on Instagram and Facebook

The FACE Foundation’s 13th Annual Dog-Friendly Golf Tournament will be held on Monday, Oct. 14, from 12 p.m. to 7 p.m. at the beautiful Fairbanks Country Club in Rancho Santa Fe. (registration opens at 11 a.m.) This unique tournament allows players to enjoy a day of golf with their furry friends followed by dinner, drinks, an exclusive auction, exciting awards ceremony, and more – all to support FACE’s lifesaving programs. Players will enjoy a friendly and competitive round of golf with their foursome, as well as fun on-course games, including a Hole in One contest. Following the tournament, players are invited to a special awards ceremony, “Yappy Hour,” and dinner. Guests will have a chance to win luxury prizes at our live auction, silent auction, and raffle. Our exclusive “Dream Ticket” raffle includes rounds of golf at some of Southern California’s finest country clubs. The event will directly benefit pets facing economic euthanasia – a reality that occurs when families are unable to afford life-saving treatment for their critically injured or ill pet. FACE is proud to be there to provide financial assistance and resources to families in need of a helping hand during these veterinary emergencies. Thanks to the generosity of supporters, FACE has saved more than 4,402 lives to date! To register, visit https://bit.ly/FACE-GolfReg24. To donate to FACE Foundation or to learn more about their mission, please visit www.face4pets.org. FACE Foundation on Instagram and Facebook

Walk with Us to Cure Lupus is the Lupus Research Alliance’s signature national fundraising program devoted to finding a cure for lupus. All are welcome. No limits. No tickets required. Registration is recommended. This event will include inspiring speakers, light grab & go refreshments during the walk, a t-shirt contest, and a variety of activity booths. Free to participate in this event, but donations are appreciated. 100% of all donations go directly to lupus research programs. Lupus is a chronic and complex autoimmune disease that affects millions of people worldwide. More than 90 percent of people with lupus are women, and lupus disproportionately affects women of color. In lupus, the immune system, which is designed to protect against infection, creates antibodies that can attack any part of the body including the kidneys, brain, heart, lungs, blood, skin, and joints. Registration opens at 9 a.m. PDT / Start time: 10 a.m. PDT For more information on the event visit https://give.lupusresearch.org/event/2024-san-diego-walk-with-us-to-cure-lupus/e587905 Contact Joanne Golombos at 732-610-2267 or jgolombos@lupusresearch.org Lupus Research Alliance on Instagram and Facebook

Reignite your creative spark at a fun interactive course for adults this Fall. From playwriting, to acting to musical theatre, Spotlight On courses are designed for people 18 years and over, of all levels of experience from beginner to professional. Everyone is welcome. Led by our accomplished and welcoming teaching artists, Spotlight On offers a casual, supportive environment that inspires life-long learning and community. Courses are offered as a Summer series and a Fall/ Winter series in 6-7 week sessions, with weekly 2-hour classes. La Jolla Playhouse is known for developing innovative new works for the stage, and Spotlight On courses are a perfect way to get a taste of the magic that goes into creating a play or musical at one of the country’s most renowned theatre companies. Registration for our Fall series is now open. Who: For adults, 18+, at all levels of experience. When: 2 hr evening class, once a week for 7 weeks. See dates below. Where: All classes are held at La Jolla Playhouse, 2910 La Jolla Village Dr, La Jolla, CA 92037. Classes have min 6, max 18 participants. Sign up early to secure your spot. Visit: Spotlight On La Jolla Playhouse on Instagram and Facebook

Jesse Ray Smith is a California native, whose music blends acoustic rock and country undertone finish with a smooth deep soul. His typical performance sounds like Ray Lamontagne, Tom Petty, The Eagles and Bruce Springsteen. Visit: Live Entertainment at Grand Social: Jesse Ray Smith Jesse Ray Smith on Instagram and Facebook

"Encanto" lovers of all ages have the opportunity to sing along with their favorite GRAMMY® Award-winning songs performed by the live band, “Banda de la Casita,” while watching the full film. This special event will include all the music of the Academy Award®-winning film, including iconic hits like “We Don’t Talk About Bruno” and “Surface Pressure” performed live. Join the celebration!

Join us on October 17 for an exceptional five-course wine dinner featuring the renowned Pahlmeyer Wines. Delight in a carefully curated menu, with each course expertly paired to highlight the rich, bold flavors of Pahlmeyer’s exquisite wines. Immerse yourself in an evening of culinary excellence, where fine dining meets the artistry of one of Napa Valley’s most prestigious vineyards. This exclusive event promises to be a memorable experience for wine enthusiasts and food lovers alike. Reserve your spot for an unforgettable night of gourmet indulgence and world-class wines. Visit: Pahlmeyer Pahlmeyer on Instagram and Facebook