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This session will be led by Laura Thompson, Assistant Director of Reference and Instruction at the NU Library, who will share practical insights on managing time effectively. In this interactive webinar, Laura will cover essential skills and strategies to help you stay organized, prioritize effectively, and make the most of each day. Also hear more about National University resources designed to support The Whole You! Visit: https://nu.zoom.us/webinar/register/WN_Du2Uuaz1Q8aHRKgVXovyaw#/registration National University on Instagram and Facebook

The Conrad comes to life for this family-friendly community event based on the theme of Create! All are invited to join in a fun day of free classes, activities, art, crafts, and performances featuring some of San Diego’s finest musicians, dancers, and artists. Musical performances will include harpist Chiara Capobianco and the Euphoria Brass Band, with youth ensembles including the Mission Bay Mambo Orchestra, Poway High School, the San Diego State University Jazz Trio, Correia Middle School, and Pershing Middle School, as well as students from LJMS’ own Community Music Center. Attendees will also have a chance to create their own music and art in an interactive drum circle with Drummers Without Borders, a hip hop dance class with Alyssa Junious, a dance workshop with Malashock Dance, and arts and crafts facilitated by Studio ACE and Elizabeth Tobias, among others. New this year, the upstairs Hoehn Gallery at The Conrad will be dedicated to an exhibit of artwork by the students of La Jolla High School’s advanced arts programs. The Open House is free but advance registration is recommended at TheConrad.org. La Jolla Music Society’s award-winning Learning and Engagement Programming provides unmatched access and learning opportunities to more than 11,000 students and community members throughout San Diego County annually. With education and community engagement at the heart of our mission, we work closely with each visiting artist and ensemble to create outreach activities that highlight their unique talents and expertise at both The Conrad and in the community. La Jolla Music Society on Facebook / Instagram

America’s largest interactive comedy murder dinner theatre show is now playing! Solve a hilarious mystery while you feast on a fantastic dinner. Just beware! The culprit is hiding in plain sight somewhere in the room, and you may find yourself as a Prime Suspect before you know it! Join us for an event that is very different from a traditional mystery dinner show. Our actors are not dressed in costume and are hidden in the audience! This results in a fun, social and interactive evening suitable for all adults. Each ticket includes our signature award-winning mystery dinner theatre show, along with a full plated dinner, waitstaff gratuity, and plenty of surprises during the show. Visit: The Dinner Detective Comedy Mystery Dinner Show San Diego Dinner Detective Series on Instagram

Join Improv Troupe Kid Goblin for "How the Goblin Stole Christmas: An Improv Show," where festive cheer meets mischievous mayhem. This fully improvised holiday adventure will take you on a hilarious and unpredictable journey filled with quick wit, quirky characters, and side-splitting twists. Perfect for anyone who wants to add a little goblin mischief to their Christmas season, this show promises laughter, surprise, and a touch of holiday magic. Don’t miss out on this one-of-a-kind festive performance! About Kid Goblin: In 2022, six lifelong friends with decades of combined improv experience came together with a shared mission: to spread joy through laughter. And thus, Kid Goblin was born! With boundless creativity and quick thinking, founders Chanel, Joel, Spencer, Mateo, Sara, and Itzel craft a new show every time they hit the stage. From the depths of the underworld and onto the stage, Kid Goblin whisks audiences away to another realm of long-form improv. Based in San Diego, California, this powerhouse team brings infectious energy and comedic prowess to every performance, leaving audiences craving more. Visit: https://newvillagearts.org/event/how-the-goblin-stole-christmas-an-improv-show/ Kid Goblin Improv on Instagram

Discover easy movements that you can do on your own to release and reset the tension baseline in your body that is lowering the ceiling on your quality of life. Free informative workshop on the effectiveness of somatic exercise as a method of far-reaching and lasting pain relief from the most common cause of chronic pain and functional limitations…life. OB People's Co-op Food Market has a small parking lot for their customers. Please use street parking when attending this event-Even if you decide to buy something before or after the workshop. Persons with disabilities who have a parking placard or plate issued by the DMV, are excepted if the placard or plate is visibly on display. Please bring your own yoga mat, as two "exercises" reviewed during this workshop are down on the floor. Dress comfortably. There is limited space for this event so only ticketed participants can be admitted. The Salvage Yard teaches exercise movements that are uniquely effective for providing pain relief from the most common cause of chronic pain: Life - old injuries, repetitive positions of sitting, standing, and habitual muscle patterns from work, hobbies, and common activities from the act of living. FAQ link: FAQs | The Salvage Yard (thesalvageyardsd.com)

Bonita Pumpkin Farm Open Daily Sept. 29 through Oct. 12 from 9 a.m. to 6 p.m. Oct. 13 through Oct. 31 from 9 a.m. to 9 p.m. Train Ride 8′ Tall Corn Maze Petting Zoo Tractor Hay-Wagon Cut your own Sunflowers Pumpkin Farm TICKET Information There is no charge to walk the pumpkin patches. Hayride is $5 per person Corn Maze is $5 per person Petting Zoo is $5 per person Mechanical Train is $5.00 per child Cut your own sunflowers are $2 per stem (*We provide the shears) Tickets for Farm locations can be purchased at any Farm location. Tickets are not available online. All pumpkins are individually priced based on size. Ticket Requirements: Mechanical Train = 1 Ticket per child Hayride = 1 Ticket per person Corn Maze = 1 Ticket per person Petting Zoo = 1 Ticket per person Free Admission and Parking Visit: https://www.pumpkinstation.com/pumpkin-farms/bonita-pumpkin-farm/

Breaking is will join the games in Paris. But how did the dance style make it into the Olympics? NPR's Andrew Mambo speaks to ESPN's Alyssa Roenigk about how the IOC and host countries add sports.

Survivors and organizers of the Nova Music Festival in Israel where hundreds were killed or taken hostage created an exhibit called "October 7, 6:29am — The Moment the Music Stood Still."

Valentina Petrillo fell in love with athletics as a 7-year-old while watching Italian sprinter Pietro Mennea win gold in the 200 meters at the 1980 Moscow Olympics. She wanted to be like him.

Whether she’s singing in the world’s great opera houses, the White House or in prisons, the celebrated mezzo-soprano and U.S. Global Music Ambassador understands how music can move people.