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Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is the variety of plant-based food in your diet, even if you eat meat.

Women from a Kyiv suburb traumatized by a 2022 massacre by Russian troops joined a volunteer air defense unit to take down Russia's drones — and deal with their fears.

In an exit interview with NPR's Mary Louise Kelly, CIA Director William Burns says he still thinks "there's a chance" for a ceasefire in the Israel-Hamas war.

The Front Arte y Cultura and Kilikili Project present “Don’t Look at Me” a video concert screening previously filmed at The FRONT Arte Cultura on the day of the solar eclipse, April 8th 2024. Kilikili is the brainchild of Lexi Pulido, birthed under her original jazz alternative quintet, now the psuedonym for ensemble variations of her original compositions. For this performance, Pulido worked alongside Katie Berns and Ryan Ebaugh to deliver arrangements of spoken word, powerfully-woven melodic play, and physically challenging, theatrical gestures. From the artist, "'Don’t look at me' liberates the artist from ego, bowing to the role as vessel over self." The event runs 5 - 7 p.m.The film itself lasts 30 minutes and will be preceded by a brief artist presentation beginning around 5:30 p.m. Following the film, attendees will be invited to partake in homemade rice krispies wrapped in the excess red plastic wrap she has used in multiple performances throughout 2024 as a symbol of shame, an invitation to "peel back the layers" of shame to access pleasure. This event is free, and we request your RSVP to get a head count going! Filmed by Francisco Eme & Elizabeth Baca Lighting Design by Hector Castro Filmed at El Salón Theatre Visit: https://www.eventbrite.com/e/the-front-arte-y-cultura-and-kilikili-project-present-dont-look-at-me-a-video-concert-screening-tickets-1025406336957 The Front Arte & Cultura on Instagram and Facebook

With Germany's election in six weeks, Elon Musk was full of praise for his livestream guest on X: Alice Weidel, the far-right Alternative for Germany party's candidate for chancellor.

The company's policy reversal comes as the U.S. is diverging sharply from other countries over regulating social media.

Actor Alec Baldwin has filed a civil lawsuit for malicious prosecution and civil rights violations in the fatal shooting of a cinematographer on the set of the Western movie Rust.

A man who fired a gun inside a restaurant in the nation's capital after a fake online conspiracy theory motivated him to do so nearly a decade ago was shot and killed by North Carolina police.

LIFE AT MiraCosta College invites you to join us for two free lectures. At 1:00 p.m. “Lincoln’s Scout--The Diary of Horatio Cooke, Soldier, Spy, Escape Artist”---Mark Cannon, Author. Hear the enthralling true story of the brave and resourceful young captain of the Civil War’s super-secret Lincoln Special Scouts, Harry Green Cooke. At 2:30 p.m. "The Next Eclipse" presented by Rica French, MCC Faculty, Astronomy Dept. On April 8th, 2024, a total solar eclipse transverses the continental U.S. Join us for this interactive session with all the details, including how you can watch safely (from anywhere)! Meetings will be held in person at the MiraCosta College, Oceanside Campus, in the Board Room Trailer T200 by the Police Station and by the Internet Application Zoom. Parking passes are required. For more information visit: miracosta.edu

Sparks Gallery is pleased to show new work by artist Duke Windsor in his collection “Reflections”. Join us for the reception on Sunday, April 14, 2024 from 5 to 8 p.m. Admission is free and RSVP is encouraged; RSVP here. Duke Windsor’s success as a contemporary artist lies in his ability to infuse ordinary subject matter with his own ingenuity. Known for his predisposition to paint the crowded alleys of North Park, burgers dripping with grease, or trash cans put out to the curb, Windsor treats each with the reverence of a beloved relic. And to commemorate 30 years as a professional working artist in San Diego, this series, titled “Reflections”, focuses on the city’s streets. Each painting is gilded with lustrous gold leaf, a technique inspired by that used for old Russian icons. By delivering a kind of sacred designation to these secular, worldly scenes in his art, Windsor implores the viewer to rethink what is deemed as valuable and treasured in our everyday environment.