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Learn this simple practice that researchers say can strengthen bonds with loved ones and improve your daily well-being.

The COVID-19 lockdown "felt like solitary confinement," a San Diego resident tells NPR. Even after many pandemic rules lifted, American society remains deeply fractured.

The Trump administration has suggested bringing the U.S. Postal Service under White House control, and having mail carriers conduct the census. Here's what to know about the controversial ideas.

NPR's Michel Martin speaks with Washington, D.C. Mayor Muriel Bowser about the capital city under President Trump and the planned renaming of Black Lives Matter Plaza.

A federally funded database helps track long-term, missing-person cases. Yet an NPR investigation finds that even in states legally required to use it, more than 2,000 people haven't been added.

In some parts of the U.S., drug deaths have plunged to levels not seen since the fentanyl crisis exploded. Addiction experts say communities still face big challenges.

Attention Business Owners! The Port of San Diego is continuing its annual workshop series, How to Do Business with the Port, with the third session on Wednesday, December 18. The third and final workshop, "Meet the Project Managers," will be an in-person only session and is a unique opportunity for business owners to connect directly with Port project managers and waterfront businesses seeking professional services. The Port collaborates with a wide range of vendors and service providers from industries such as construction, project management, engineering, special event services, and more. This workshop is open to all trades and industries, offering insights into how businesses can become successful partners with the Port. We look forward to working with you! WHY YOU SHOULD ATTEND: -Stability of multi-year contracts. -Learn about the Port’s needs and upcoming projects, and how your business can help. -Learn how to bid on available business opportunities. -Learn how to receive contract opportunity notifications. -Meet with Port project managers from a variety of departments. -Light refreshments will be available. Visit: https://www.portofsandiego.org/events/port-sponsored-events/how-do-business-port-workshop-3?utm_source=free_event_listing&utm_medium=kpbs&utm_campaign=how_to_do_business_workshop3&utm_id=how_to_do_business_workshop3 Port of San Diego on Instagram and Facebook

Since 1995, presidents have issued a series of proclamations celebrating Women's History in March. NPR readers share stories of the women who have made the biggest impacts on their lives.

New Justice Department leaders say past enforcement of the Freedom of Access to Clinic Entrances Act is "the prototypical example" of what they call "the weaponization of law enforcement."

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more junk food and have more migraines. Here's why — plus tips to help you adapt.