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The California Police Athletic Federation (CPAF), a non-profit organization committed to promoting sport and physical fitness among fire responders, is thrilled to announce the 57th Annual US Police & Fire Championships taking place Saturday, June 8 to Saturday, June 15, 2024. Happening at more than 25 venues across San Diego County, the games will feature more than 35 different sports including bench press, dodgeball, air pistol, pickleball, rowing, baseball, bowling, golf, tennis, CrossFit®, and more. The US Police & Fire Championships are an Olympic-style competition for first responders and public safety personnel across the United States. The annual games draw thousands of athletes from law enforcement, firefighters, emergency medical technicians, custom and correctional officers, and more. For 2024, CPAF is thrilled to debut a new competition: Ultimate Firefighter which is comprised of 4 consecutive stages including a Hose Task, Weight and Strength, Obstacle Course and High Rise. The community is invited to come out and watch any of the sporting events taking place throughout the games for free and cheer on the competing athletes. You can view the full list of this year’s competing sports, dates and venues here: https://cpaf.org/uspfc-sports/ United States Police & Fire Championships on Facebook / Instagram

Create a unique Bandsaw Box! September 7, 9 a.m. - 4 p.m. Bandsaw boxes are beginner-friendly and have a variety of uses. Once you make one you can make many! In this one-day workshop, students will create a box made from a single block of wood using the bandsaw. We will cover shop safety and methods for cutting and gluing your box. Students will also learn sanding best practices and how to achieve a perfect finish using beeswax. We welcome all makers, from beginners to advanced. Materials are provided. We recommend students bring your own eye protection, ear protection & apron. Aprons for sale here. No experience necessary. Ages 18+ welcome. Students are welcome to bring a lunch or snack for a short break mid-class. ABOUT WOODWORKING FOR WOMEN & NON-BINARY The Woodworking for Women class series is designed to empower women & nonbinary individuals in a supportive and educational woodshop environment which is predominantly a male-dominated space. In this series, most workshops and classes are project-based. The series covers the properties of wood, machine safety, and techniques on various tools and machines. Most classes also introduce various machines, sanding, glue-up methods, and finish techniques for finishing your project. Choose from a variety of classes and projects to develop your skills. • Military and sibling discounts. • Scholarships available. • If this class is full, join the Interest List. • If you would like to be notified of future offerings, join the Interest List to be notified when new dates or spaces are available. Visit: Woodworking for Women San Diego Craft Collective on Instagram and Facebook

Immerse yourself in a collection of 25 original works by Kelsey Worth that delve into the beauty and mystery of ocean life. "Ocean Noir" features narrative and surreal pieces on paper and canvas, exploring the delicate balance between humanity and the sea while highlighting the need for conservation. This exhibition is part of the Encinitas Exhibitions in Civic Spaces Program and will be on display at Encinitas City Hall from September 6, 2024 to January 9, 2025. On Art Night, November 16, artist Kelsey Worth will offer a talk and walk-through of the exhibition. Visit: https://sandiegoartdirectory.com/directory/ocean-noir-a-solo-exhibition-by-kelsey-worth/ Kelsey Worth on Instagram

San Diego, get ready to laugh your heart out! The one and only Omid Djalili, the Persian Comedy Powerhouse, is bringing his explosive energy and razor-sharp wit to the stage in San Diego! Known for his unique blend of humor, insight, and a dash of cheekiness, Omid will have you in stitches as he tackles everything from world events to everyday absurdities. This is your chance to see the critically acclaimed comedian right here in your city! Don't miss on an unforgettable night filled with nonstop laughter, hilarious stories, and jokes so funny you’ll be laughing all the way home! Visit: https://sandiegotheatres.org/event/2024/10/omid-djalili Omid Djalili on Instagram and Facebook

Dreamers’ Circus has emerged as a youthful, driving force in Nordic world music. Pairing adventurous attitude with outstanding musicianship, the trio of Nikolaj Busk (piano and accordion), Ale Carr (Nordic cittern) and Rune Tonsgaard Sørensen (violin) has brought the band to the forefront of the world music scene by inventively reinterpreting the deep traditions of folk music from Denmark, Sweden, Finland, Norway, and the far reaches of the windswept Faroe Islands into something entirely their own. Visit: https://theconrad.org/events/dreamers-circus-3/ Dreamers' Circus on Instagram and Facebook

This lecture will examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Drs. Saxe and Lim will share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, healthy movement, and generosity of spirit can improve age-related conditions and slow the aging process. They will present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Dr. Gordon Saxe is Chair of the Krupp Endowed Fund and Executive Director of the UCSD Krupp Center for Integrative Research and the Center for Integrative Nutrition. He oversees more than 20 clinical trials on diet and natural therapeutics for a range of health conditions. He received his MD from Michigan State University, PhD in Epidemiology from the University of Michigan, and MPH in Nutrition from Tulane School of Public Health. Dr. Anthony Lim is the Medical Director of the McDougall Program, a virtual nutrition and lifestyle wellness program that has helped countless individuals worldwide to radically improve their overall health and well-being through medically-supervised and personalized dietary and lifestyle coaching. He is a graduate of Stanford University, Harvard Law School, and Boston University School of Medicine, and is board-certified in family medicine and lifestyle medicine, as well as bar-certified in the state of California. Visit: https://lp.constantcontactpages.com/ev/reg/p7wfpaa/lp/e72aeb8e-3155-4edf-90e7-e20373932f45

The Hagen Quartet has attained an unparalleled position among the finest ensembles of our time, having been declared “the pinnacle of musicality” (Die Presse). For nearly four decades, the Hagen Quartet has performed throughout the world and amassed a storied discography of nearly fifty recordings. Visit: https://theconrad.org/events/hagen-quartet/ Hagen Quartet on Facebook

The average price of a gallon of self-serve regular gasoline in San Diego County rose Tuesday for the 13th time in 14 days, increasing 1.1 cents to $5.03, its highest amount since Nov. 27.

Walk with Us to Cure Lupus is the Lupus Research Alliance’s signature national fundraising program devoted to finding a cure for lupus. All are welcome. No limits. No tickets required. Registration is recommended. This event will include inspiring speakers, light grab & go refreshments during the walk, a t-shirt contest, and a variety of activity booths. Free to participate in this event, but donations are appreciated. 100% of all donations go directly to lupus research programs. Lupus is a chronic and complex autoimmune disease that affects millions of people worldwide. More than 90 percent of people with lupus are women, and lupus disproportionately affects women of color. In lupus, the immune system, which is designed to protect against infection, creates antibodies that can attack any part of the body including the kidneys, brain, heart, lungs, blood, skin, and joints. Registration opens at 9 a.m. PDT / Start time: 10 a.m. PDT For more information on the event visit https://give.lupusresearch.org/event/2024-san-diego-walk-with-us-to-cure-lupus/e587905 Contact Joanne Golombos at 732-610-2267 or jgolombos@lupusresearch.org Lupus Research Alliance on Instagram and Facebook

Former President Barack Obama and former first lady Michelle Obama will take the stage, along with second gentleman Doug Emhoff and others on Tuesday night.