Friday, March 1, 2024 at 11 p.m. on KPBS TV / Not available on the PBS App. Peggy Cappy presents a series of adapted poses that can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength. A growing body of research suggests that yoga can be helpful for people living with diabetes or are at risk of developing diabetes. These yoga routines are so easy that three sections can be done from bed. Both standing and reclining poses are shown. All sections include a modified seated version in a chair along with the standing or reclining pose.