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"So Much Better: Life-Changing Strategies" is a new Amazon’s BESTSELLER. If you are feeling like you are just “going through the motions” or are just an unfulfilled high achiever who is suffering from chronic stress, overwhelm, procrastination, you NEED this book. It will reignite your passion for life. This self-help book is written by a local board-certified physician, wellness expert, keynote speaker, and life coach, Dr. Cindy Tsai, an Escondido, CA. resident. The book provides an integrated approach to give yourself permission to uncover the possibilities to be the best version of YOU. Come meet the author at a book signing at Barnes & Noble in Point Loma (Bookstar) on Saturday, June 18 from 1-3 pm. Are you ready to escape your comfort zone and achieve your dreams? Use this guide to become the inspiring success story you've always wanted to be. Inside this cutting-edge book, readers will learn a proven blueprint for transforming one’s life. The foundation is built on research-based principles of mindfulness, along with the life-changing Inspiring Success Story Method™ she developed that presents a wealth of powerful tools and techniques. It draws from Dr. Cindy Tsai’s proven coaching process, providing a clear roadmap to achieving your dreams. Dr. Cindy Tsai is available for interviews both in-person, phone, and ZOOM. Her books are in San Diego at the signing. Follow her on social media: Facebook + Instagram

Turns out, Mondays can suck for everyone.

Galveston, Texas, has some of the fastest sea level rise in the world. To protect the city, engineers need to know how fast ice in West Antarctica will melt. Scientists are racing to figure it out.

Members of the Writers Guild of America have voted to authorize a strike if their talks with the Alliance of Motion Picture and Television Producers don't end in a new contract by midnight May 1.

Ralph Yarl, a 16-year-old high school junior, was shot by a white homeowner after he went to the wrong address to pick up his brothers. The shooter was charged on Monday after criticism over delays.

Democrats’ efforts to temporarily replace California Sen. Dianne Feinstein on the Senate Judiciary Committee are meeting quick opposition from some Republicans.

The number of COVID-positive patients in San Diego County hospitals fell by two to 108, according to the latest state numbers.

Blogger Beth Ford Roth was born into a military family and has covered issues important to service members and their loved ones for many years. She has worked as a broadcast journalist in both commercial television and public radio.

Talks over raising the nation's borrowing authority are stalled so House Speaker McCarthy says GOP will vote on their own plan. Democrats say adding demands to avoid a historic default is reckless.

Russell played a fictional Soviet spy in The Americans. Now she stars as a career foreign service officer who reluctantly becomes the U.S. ambassador in London in the Netflix series The Diplomat.