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Step into a restorative evening designed to help you reset, recharge, and realign during the height of summer. As the energy of the season reaches its peak, many of us find ourselves balancing busy schedules, increased activity, and the demands of everyday life. This immersive sound bath experience offers an opportunity to slow down, regulate the nervous system, release stress, and reconnect with yourself. Through the soothing vibrations of crystal singing bowls, chimes, and other therapeutic instruments, you will be guided into a deeply restful meditative state where the body can relax and the mind can settle. This mid-summer reset is an invitation to pause, reflect, and create space for clarity, renewal, and inner balance. What to Expect: Guided grounding meditation Restorative sound bath experience Nervous system support and deep relaxation Space for reflection, rest, and energetic renewal A welcoming environment for all experience levels What's Included: Yoga beds provided Pillows provided Blankets provided Bolsters provided Water provided Tea provided Simply arrive in comfortable clothing and allow yourself to fully relax. Benefits of Sound Bath Meditation: Reduce stress and anxiety Support relaxation and better sleep Promote mindfulness and mental clarity Encourage emotional balance Create a sense of calm and well-being Support nervous system regulation Whether you are feeling overwhelmed, burned out, or simply seeking a peaceful midweek reset, this experience offers an opportunity to slow down and reconnect with yourself. Reserve your space early, as seating is limited. Visit: https://www.eventbrite.com/e/ignite-align-a-mid-summer-reset-sound-bath-san-diego-tickets-1991430814173 The Meditation Nook on Instagram and Facebook

New modeling from the CDC shows that if measures aren't taken immediately, this outbreak could sicken more than 20,000 people in the next three months.

Step into a world of hands-on exploration and discovery during a special evening packed with interactive activity booths, live science demos, and fun for the whole family! Through hands-on activity booths and an endless amount of fun, children will learn about: - Automotive mechanics with Girlie Garage - Coding with League of Amazing Programmers - Robotics with Magikids Robotics - Chemistry with Escondido Public Library - Fire safety with Escondido Fire Department - Evolution of technology with San Diego History Center - Brain eye coordination with Fleet Science Center - Microchips with ASML - Engineering a catapult - Aerodynamics - Science of our senses + more! Plus, you won’t want to miss mixing potions, coding spells, and working on optical illusions with LKW STEM Foundation! Fill up with a quick bite from Epic Eatz food truck. Tickets: Non-Members: $20 Museum Members: $17 Military: $13 EBT/WIC/SNAP: $7 Children’s Museum of Discovery on Facebook / Instagram

The lawsuit challenges President Trump's plans for "Independence Arch," a 250-foot structure proposed for Memorial Circle.

El fallo fue una victoria para los grupos de defensa de los inmigrantes que demandaron por la orden del presidente, que según ellos pone en riesgo miles de vidas

El fallo fue una victoria para los grupos de defensa de los inmigrantes que demandaron por la orden del presidente, que según ellos pone en riesgo miles de vidas

Friday Night Grief Club is a new gathering from The Death Network for people who are grieving and looking for community. This is not a support group, therapy session, or a place to be fixed. It's a space for honest conversation about grief, death, mystery, and the ways our relationships continue to evolve after someone dies. Grief changes us. It changes our relationships too. Many people continue to feel connected to those who have died. Some have vivid dreams. Some sense their loved one's presence. Some continue conversations in their hearts for years. Others are simply trying to make sense of what comes next. Come as you are. Share if you'd like. Listen if you'd rather. All ages, identities, backgrounds, beliefs, and experiences are welcome. Because grief may be universal, but no two grief journeys are the same. 5:30 - 6:00 mix & mingle 6:00 - 7:15 settle into small groups for deeper conversation 7:15 - 7:30 wrap up This gathering is for those who are grieving and looking for community. Not a support group. Not therapy. Not a place to be fixed. Water, tea and light snacks will be provided - we hope to see you there! RSVP Venmo @thedeathnetwork or Meet Up link

As a growing crop of young candidates challenge longtime Democratic incumbents, some are not just breaking through in the money race, but outraising their opponents altogether.

The announcement was made by both countries Friday a day after North Korea unveiled a new facility to produce nuclear fuel.

Backrooms, by 20-year-old filmmaker Kane Parsons, is set in a mysterious maze of abandoned offices. Curry Barker, 26, tells a horror story about consent and male loneliness in Obsession.