Free Self-Defense Workshop Sunday, January 25, 2026 | 1:30 p.m. – 3:30 p.m. No Experience Necessary! Everyone Welcome (Ages 13+) Bring a friend & wear comfortable athletic clothing In this safe, supportive, and fun 2-hour workshop, you’ll learn practical techniques from Brazilian Jiu-Jitsu (BJJ) that rely on leverage, timing, and technique — not strength or speed — so anyone can defend against larger opponents. Highlights include: Defenses against the 20 most common attacks on women (hair grabs, chokes, bearhugs, ground pins, and more) Core standing and ground self-defense moves from the famous 36 Essential Gracie Techniques Simple, step-by-step drills in a cooperative, non-competitive environment A welcoming introduction to why Gracie Jiu-Jitsu is widely regarded as the most effective self-defense system. No prior experience is needed! Spots are limited — reserve your free spot today! Gracie Jiu-Jitsu La Jolla on Facebook / Instagram
