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These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

"VetArt" is a unique collection of ceramics, glass art, and more, crafted by the hands of veterans and their families. Each piece tells a powerful story of service, sacrifice, and creative expression. Our artists are veterans, active-duty members, caregivers, and family members impacted by military service. They’ve poured their heart into every creation, reflecting their journeys, struggles, and triumphs. On view March 9 – March 30, 2024 Public reception: Saturday, March 9 from 2:30 – 5:30 p.m. Museum Hours: Wednesday - Saturday from 10 a.m. to 4 p.m. Visit: https://bonitahistoricalsociety.org/exhibitions/ Bonita Museum and Cultural Center on Facebook / Instagram

The recording device was a critical piece of the aircraft that investigators were searching for. It will be sent to a lab in Washington, D.C., for evaluation.

Each ticket includes: 1920’s inspired culinary spread by San Diego Wine and Culinary Center Signature cocktails such as “Bees Knees with Lavender Scented Bubble” by San Diego Wine and Culinary Center Artist activations Dancers on our dance floor Silent auction for our exclusively represented artists, including a chance to win a lunch with the artist Deco and Nouveau inspired artwork for purchase Tintype Photograph by Catherine Segura (limited availability; add to your ticket to reserve). Limit to 2 people per photograph. ~ Period attire encouraged ~ Gluten free and vegan food options will be available. Visit: 1920's Art Deco Party

Proponents of going to Mars see peril and opportunity in Elon Musk's close relationship with Trump. Experts say just getting Americans back to the moon in the near future will be challenging enough.

Willow Winsham's new book on witches, past and present, offers a fun, fast, well researched historical summary that is also a stunning work of art.

The Republican nominee's remarks come days after a joke about Puerto Rico as a "floating island of garbage" at his New York rally prompted backlash.

San Diego’s unsafe camping ordinance prohibits tent camping in public spaces. To avoid frequent encampment cleanup, some homeless San Diegans are moving to freeways, making it harder — and more dangerous — for outreach workers to reach them.

Memory Work: The Radical Act of Remembering Join us for an exciting and inspiring evening with memory keepers, artists, and community leaders from the vibrant San Diego-Tijuana region! Discover how "memory work" and art come together to empower communities like the Promise Zone and celebrate the stories that make us who we are. The night kicks off with 30 minutes of casual mixing and mingling, followed by an engaging 1-hour panel and discussion that’s sure to spark new ideas. We’ll wrap up with some laid-back time to connect and reflect. This FREE event, led by San Diego Made resident artist Natalia Ventura, is part of the “My Creative Journey/Mi Viaje Creativo” artist residency and event series, supported by the City of San Diego Arts & Culture Commission. All ages are welcome, and Spanish interpreters will be available. Visit: https://www.eventbrite.com/e/memory-work-the-radical-act-of-remembering-registration-1036335887537?aff=ebdsreoeymlcollection

Your one-stop guide to the year in arts and culture, from binge-worthy shows to hundreds of books recommended by NPR staff and a playlist of the 124 best songs of 2024.