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You don't have to shell out for fancy sodas. It's easy to fill your plate with fiber, a dietary hero that feeds your gut microbes and prevents disease.

"In recent weeks more people have been returning to Ukraine than leaving the country," according to the European Border and Coast Guard Agency.

A panel sentenced Cristina Fernández de Kirchner to six years in prison and a lifetime ban from holding political office. She will not be jailed while appealing the verdict, which could take years.

Bodhi Tree Concerts presents a Concert For Peace To Benefit Ukraine on Saturday, March 27, 2022 at 5 p.m. Both LIVE and LIVE-STREAMED Responding to the humanitarian crisis at the Ukrainian border created by the Russian invasion of Ukraine, Bodhi Tree Concerts is holding a concert to raise funds for World Central Kitchen, a nonprofit that feeds refugees. Venue: Vision Center located at 4780 Mission Gorge Place, Suite H, San Diego, CA 92120 Some of San Diego’s most popular and well-known musical artists are donating their talents to perform at the concert, which will be live-streamed as well as welcoming a vaccinated audience in person. The concert will be free to attend, with a suggested donation of $50 or “Donate what you can,” enabling 100 percent of donations to be tax-deductible. Online donations can be made here: https://www.bodhitreeconcerts.org/concert-for-peace Participating artists: Mark Danisovszky Walter DuMelle Irving Flores Michael Morgan Sharmay Musacchio Katie Polit Angelina Réaux Nicolas Reveles DeAndre Simmons Michael Sokol Mary Taylor Ken Anderson & Dale Fleming of the MLK Jr. Community Choir Members of the San Diego Opera Chorus and more! “We felt we had to do something and this is what we know how to do,” says Bodhi Tree Concerts co-founder and -director Diana DuMelle. “We are extremely moved by and grateful to the roster of local artists that have volunteered to perform. We believe that music truly is a common language, a powerful tool to bring people together—and we are going to use it to raise some money and awareness for our Ukrainian brothers and sisters.” COVID NOTICE: All in attendance must show proof of COVID-19 vaccination or a negative COVID test taken within the past 24 hours before entering. Masks will be required for everyone entering the venue, regardless of vaccination status. Please be advised that these requirements may change without notice. Visit Bodhi Tree Concerts on Facebook

The ozone layer is a thin shield in the stratosphere that protects humans and the environment from harmful levels of the sun's ultraviolet radiation.

Calling young voices! The Kids! San Diego Poetry Annual is hosting an in-person spring poetry workshop at the Mission Hills Branch Library. Ying Wu will lead writing activities that stimulate creativity and self-expression. This workshop is free and open to children and youth (ages 6 - 12). Poems and artwork produced during the workshop can be submitted for publication in the 2022 Kids! San Diego Poetry Annual. Date | April 23,2022 at 1:00 PM Location | Mission Hills Branch Library Register here! Free event For further information on this event please visit the website: https://sandiego.librarymarket.com/event/kids-poetry-annual-workshop

It was 50 Years Ago Today - A Tribute To The Beatles’ Rubber Soul & Revolver feat. Todd Rundgren, Christopher Cross, Jason Scheff, Badfinger, and Denny Laine Come see them perform at Belly Up Tavern on June 2, 2022. The doors open at 7:00 p.m., show starts at 8:00 p.m.. Ticket Price: $95 advanced / $100 day of show / $167 reserved loft seating (available over the phone or in person at out box office) / $179 VIP Tour Package Genre: pop rock VIP Tour Package includes: - One general admission ticket - Collectible tour poster autographed by Todd Rundgren, Denny Laine, Jason Scheff, & Joey Molland - Exclusive It Was Fifty Years Ago Today VIP merchandise pack - Commemorative tour laminate - Commemorative ticket

San Diego is known for its excellent golf courses and in January it’s all eyes on the Farmers Insurance Open. One Paseo is getting into the swing of things, pun intended, with a fun pop up 18-hole miniature golf course set up on The Lawn behind Harland on January 28 and 29 from 10 a.m.-6 p.m. Whether you are a Rory fan or a Tiger devotee, One Paseo’s putt putt is the place to be during San Diego’s hottest golf weekend. The event will feature an 18-hole putt-putt course, a chipping game and a DJ to keep the energy lively. Harland Brewing will be playing the Farmer’s Open on all their TVs so you won’t miss a moment of the action on the course. Open to all ages on the Lawn. Stay Social! Facebook & Instagram

Become a Master Composter! Minimize your carbon footprint. Keep food and yard waste out of the landfill to reduce harmful methane gas emissions. Use “waste” to create amendments for your garden. Compost use reduces the need for synthetic fertilizers and pesticides. Reduce water use and increase water retention. Compost increases your soil’s water-holding capacity and improves water retention. The Master Composter course provides training in the art and science of composting through lectures, demonstrations, and a field trip. The Course Covers the Following Topics: - Traditional composting & vermicomposting - Compost bin building and troubleshooting (in teams!) - Microbiology of composting - Bokashi fermentation - Macrodecomposers in your compost pile Environmental impacts … and much more! Master Composter certification requires attendance at all five classes, as well as 30 volunteer hours of related community service. Meet new people in this fun, hands-on course and develop your composting knowledge, all while serving your community! Class size is limited. This class will meet Saturdays from 10 a.m. to 1 p.m. Children under the age of 18 MUST be accompanied by an adult. Week 1 – March 11 Week 2 – March 18 SKIP – March 25 Week 3 – April 1 Week 4 – April 8 Week 5 – April 15 Residents of unincorporated County of San Diego will receive preferential registration. All others will be placed on a waitlist and apprised of space available 1-2 weeks before the start of the course. You MUST register to attend. BEFORE REGISTERING, please enter your address to check your residency. You can select the County of San Diego Residents ticket option ONLY if your jurisdiction is “S.D. COUNTY.” All others must select the waitlist option. Course Fee: $25. If this course fee presents a financial hardship, it may be waived upon request. Please contact Kelsea Jacobsen before registering to inquire. Stay Social! Facebook & Instagram

Cinema Under The Stars presents “To Catch A Thief” (1955. 107 minutes. PG) - When a reformed jewel thief (Cary Grant) is suspected of returning to his former occupation, he must ferret out the real thief to prove his innocence, with the help of a beautiful, but spoiled American heiress (Grace Kelly). Friday, April 1 at 8 p.m. Saturday, April 2 at 8 p.m. Cinema Under The Stars 4040 Goldfinch Street San Diego, CA 92103 Phone: (619) 295-4221 Website: www.topspresents.com Cost: $17, $18, $20 Ages: 13+ More Information about Cinema Under The Stars: * A unique and intimate outdoor movie theater in Mission Hills, with heaters, blanks and a waterproof cover to keep you warm and dry. * $17 (members); $18 (non-members); $20 (online reservations). * Online reservations for members begin Monday at 9 a.m. * Online reservations for non-members begin Tuesday at 9 a.m. * Box Office opens at 6 p.m. on movie nights. * Films start at 8 p.m. * Concessions are $3 each (popcorn, candy drinks). * Guests must follow the current health guidelines for COVID 19. * Now at 100% capacity and using all seats. Visit www.topspresents.com or call (619) 295-4221, for more information.