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New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Venezuela has freed a handful of detainees in what it calls a gesture of national unity. Rights groups say releases are slow and the country's repressive system remains in place.

Enjoy live music beginning at 5 p.m. Seating opens at 4:30 p.m. and is limited, so please feel free to bring your own chair. Performances take place outdoors, weather permitting. Cannon Art Gallery and Chapters Cafe will also be open so you can enjoy an early evening full of culture with friends. Brought together by their shared love of Irish and traditional American music, this unique pairing of mandolin and bass promises an unforgettable performance filled with energy, warmth, and tradition. Visit: mandobasso.com/

Enjoy live music beginning at 5 p.m. Seating opens at 4:30 p.m. and is limited, so please feel free to bring your own chair. Performances take place outdoors, weather permitting. Cannon Art Gallery and Chapters Cafe will also be open so you can enjoy an early evening full of culture with friends. Jarabe Mexicano is a multi-generational ensemble that embraces change while still honoring the past as educators, cultural ambassadors and arts advocates. Jarabe, which translates to ‘concoction,’ highlights the eclectic mix of genres ranging from Mexican Folk, Rock & Roll, and Norteño/Tex-Mex to Latin Rock, Trio Romántico, and popular Cumbia. They’ve performed alongside Louie Pérez of Los Lobos, Gaby Moreno and La Santa Cecilia. Jarabe Mexicano on Facebook / Instagram

Join us for a special Día de los Muertos–inspired morning of movement and mindful celebration! Begin the day with an invigorating Pilates class led by Salt, followed by a wellness market in Orli’s courtyard featuring local makers, wellness brands, and seasonal treats. This collaborative event with Salt and Nosotros Tequila invites guests to celebrate Day of the Dead with connection, renewal, and community, in true Orli fashion. *Don’t forget to bring a suit and towel, as we’ll have a mobile sauna and cold plunge available for you to enjoy!* **Schedule:** 9–10 a.m. — Pilates Class 10 a.m.–12:30 p.m.— Wellness Market at Orli Vendors to be announced soon! Orli La Jolla on Instagram

Offered for sale unique handmade gifts, food items and decor created by a juried selection of amazing vendors and our own pool of creative women members. Free parking behind the building. Since 2014. Woman's Club of Carlsbad: Website / Facebook / Instagram

Garden salon presentation: "The Joys and Challenges of Translating Kafka" with discussion with Phillip Lundberg, translator "Kafka Unleashed". Refreshments will be served. Reservations Required. Visit: http://www.coffeewithkafka.com/

Rustic Root Gaslamp invites you to an exclusive Prohibition-themed dinner on Thursday, November 13 from 5-10 p.m., as the restaurant transforms into a 1920s-style speakeasy for one night only! Savor a curated selection of bourbon and whiskey tastings, paired with an authentic à la carte menu inspired by the era’s indulgent flavors. Elevate your evening with an optional add-on tableside martini service, to experience the art of cocktail making. Don’t miss this unforgettable evening of elegance, flavor, and live entertainment! Plus, be sure to dress to impress - 1920s attire is encouraged! Seating is limited, so don't forget to RSVP for the rooftop tasting via Eventbrite, and secure your dining spot downstairs via OpenTable. Rustic Root on Facebook / Instagram

This art exhibition features the work of 20 women artists—both professionals and students. Two days only: Oct. 31, 6-9 p.m. (costumes encouraged) and Nov. 1, 3-7 p.m. (crafting projects provided). Come see us and the work of these amazing artists!

The San Diego Seniors Community Foundation (SDSCF), in collaboration with the FBI San Diego Citizens Academy, are hosting an Elder Fraud Prevention seminar at the La Mesa Adult Enrichment Center (8450 La Mesa Blvd. in La Mesa) on Friday, Nov. 7 at 12:30 p.m. Supported by the Wells Fargo Foundation, this event will educate seniors and their families about preventing fraud and scams. The entire community is invited and encouraged to bring an older adult. Elder fraud is one of the fastest-growing crimes in the country, surging 84% nationwide in one year. Seniors lose more than $3 billion annually to scams, and in San Diego County, cases have risen by more than 30% in the last two years. Isolated seniors are at especially high risk—making prevention efforts, not just helpful but urgent. Scams using AI, video, and social media are exploiting seniors – targeting even highly educated professionals. Common frauds regularly affecting individuals over age 60 include: • Confidence/Romance Scam: Criminals pose as interested romantic partners through dating websites to capitalize on their elderly victims’ desire to find companions. • Tech Support Scam: Criminals pose as tech support representatives and offer to fix nonexistent computer issues, gaining remote access to victims’ devices and, thus, their sensitive information. • Cryptocurrency Scam: Scammers convince targeted individuals to withdraw large sums of cash and deposit it into cryptocurrency ATMs or kiosks at locations provided by the scammers. Once cash is deposited and converted into cryptocurrency, the scammer transfers it to other cryptocurrency accounts. • Investment Scam: Investment fraud involves complex financial crimes often characterized as low-risk investments with guaranteed returns. They include advanced fee frauds, Ponzi schemes, pyramid schemes, market manipulation fraud, real estate investing, and trust-based investing such as cryptocurrency investment scams. The FBI National Citizens Academy Alumni Association (FBICAAA) recently awarded the Excellence in Community Partnerships, a national recognition, to the FBI San Diego Citizens Academy Alumni Association for their work with SDSCF in educating more than 500 San Diego seniors on fraud prevention. To register, visit fbisdcaaa.org/elderfraud. For more information, visit www.sdscf.org or www.fbisdcaaa.org/elderfraud.