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The arrest of white nationalists in North Idaho gained national attention. But it has deeper significance for residents who say the region has a history of attracting — and fighting — extremists.

At HealthyMinds Innovations we believe that anyone can train their mind for greater well-being. We are not our external circumstances, nor are we limited by self-doubt, or at the mercy of the whims of life’s ups and downs. We all have the ability to flourish. Sometimes we just need a helping hand along the way. This January, nourish yourself with the gift of 30 days of expert-led meditation, inspiring messages, and tips to create a sustainable habit for the long-term. HealthyMinds Innovations is offering Jump-Start Meditation Challenge: 30 Days to Healthier Habits. Date | Live Sessions on Wednesdays from January 12 through February 2, 4:30 p.m. - 6:15 p.m. Location | Virtual Register here! $119 General Admission $49 Student (Higher Education) Admission $119 Pay-it-Forward The Jump-Start Meditation Challenge Includes: • 4-online sessions taught by Healthy Minds Trainer & Program Specialist, Stephanie Wagner • Daily messages to support your practice and build up a habit • A well-being assessment to track your progress and see how you’ve changed over the month • A 30 Day-Challenge featuring both guided meditations and neuroscientific-based podcast-style lessons through the Healthy Minds Program App Additional videos • Q&A in our private Facebook group • A focus on building a habit to fit your lifestyle so you can make lasting change For more information, please visit hminnovations.com.

The universities are playing in a four-team, round-robin invitational. Brigham Young University says the fan is not allowed at any of the athletic venues on campus.

Imagine being completely immersed in more than 300 of the greatest works of post-Impressionist artist Vincent Van Gogh. Now imagine experiencing all of this art liberated from its two-dimensional limitations into a three-dimensional experience that exhilarates every sense and brings to life one of the most influential artists the world has known. It’s all part of Beyond Van Gogh: The Immersive Experience, presented by Keurig, which has sold over two million tickets globally making it one of the most popular current traveling exhibitions. HOURS OF OPERATION: Sunday - Wednesday: 9 a.m. - 10 p.m. (last entry 9 p.m.) Thursday: 9 a.m. - 10 p.m. (last entry 9 p.m.) Yoga: 8:30 a.m. - 9:30 a.m. (doors open 8 a.m.) Friday: 9 a.m. - 11 p.m. (last entry 10 p.m.) Saturday: 9 a.m. - 11 p.m. (last entry 10 p.m.) Yoga: 8:30 a.m. - 9:30 a.m. (doors open 8 a.m.) The visit will take around one hour. Opened Friday, Jan. 14, 2022.

The San Dieguito River Valley Conservancy (SDRVC) will hold its annual River Valley Fest, the Conservancy’s major fundraising event, Nov. 7, 2021. Themed, “We’re Building Bridges,” the fest is a Hybrid (in-person and virtual live-stream) experience. The event will be at the Hilton San Diego/Del Mar. 15575 Jimmy Durante Blvd. River Valley Fest will celebrate the conservancy’s accomplishments and will feature live music by Hot Rocks San Diego, cocktails and appetizers, a silent auction, gourmet dinner, special programming, and exciting announcements. SDRVC will be streaming the event live for those who wish to participate in the festivities at home. A delicious take-home meal is available for virtual gala guests to purchase. Complete information is available on the Conservancy’s website Event Date: Nov. 7, 2021, 4:00pm-7:00pm Event Location: Hilton San Diego/Del Mar

An examination of billing policies and practices at more than 500 hospitals across the country shows widespread reliance on aggressive collection tactics.

A new wave of counselors is supporting people of color by 'decolonizing' the practice of therapy. They aim to make therapy more culturally responsive and to take generational trauma into account.

Note: This program has been extended through Jan. 23, 2022. The Sistine Chapel exhibit in San Diego allows visitors to take time to dive into each picture and experience one of the world’s greatest artistic achievements: Michelangelo’s renowned ceiling frescoes from the Vatican’s Sistine Chapel, reproduced in a format that allows viewers to get face-to-face with the masterpieces. Through more than 30 artfully displayed reproductions, this innovative presentation includes world-renowned pieces like The Creation of Adam and The Last Judgement, bringing them just a few feet away from the audience. This experience for art lovers and history buffs of all ages, runs Nov. 19 - Jan. 23, 2022 at Westfield Mission Valley, 1640 Camino Del Rio N, San Diego, CA 92108. Tickets are on sale at www.chapelsistine.com and will also be available at the door. Dates: Nov. 19- Jan 23 Times: 10 a.m.-6 p.m. (running every 30 min) (Thursday, Friday, Saturday, Sunday) Location: Westfield Mission Valley Cost: $13-$20 For more information and ticket purchases please visit HERE.

OnStage Playhouse is proud to present"A People’s Cuban Christmas Tale," a play written by Herbert Siguenza, who completely reimagined Charles Dickens' "A Christmas Carol" into an epic Cuban historical drama. About the play: Ezequiel Scrooge is an American sugar baron caught up in the political upheavals of a country on the verge of revolution, its present and future. This retelling celebrates the Cuban people's desire for socialism and autonomy in the shadow of American economic interests. Lively classic Cuban music scores the tropical Christmas tale of a greedy man who finds personal redemption and a new social consciousness. The production includes 10 actors and a four-piece Cuban band bringing the traditional sounds of Cuba to this adaptation of a well-known story of Christmas loss and forgiveness. A People’s Cuban Christmas Tale opens Thursday, December 2 at 8 p.m. The play with be showing Thursdays, Fridays and Saturdays at 8 p.m., and Sundays at 2 p.m. from December 2 through December 19. Get tickets here! For more information, please visit www.onstageplayhouse.org or call (619) 422-7787.

Once Upon a Frame, a custom framing business and gallery space dedicated to bringing together local North County artists and San Diego residents, invites you to Face First, a solo show featuring painter Brady Willmott. Willmott’s pop surrealism is in dialogue not only with well-known movements like High Renaissance and Surrealism but also 1980s skateboard and New School tattoo styles of art. Jackalopes, rubber duckies, and even his childhood television make guest appearances in edgy compositions where technical virtuosity is paired with a heavy dose of humor. Dive in, his paintings say, but don’t take it all too seriously. Like Brady’s work, Once Upon a Frame invites you to come, experience this small and welcoming corner of the North County arts community, and not take it all too seriously. Generous sponsors Tobin James Wine and Duckfoot Brewing Company will lighten the atmosphere with libations. Cheese and crackers for the kids and the dogs. Date: Dec. 3, 2021 Time: 6pm-9pm Location: Once Upon a Frame Cost: Free