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Often, discussions around screen time and kids can feel like an all-or-nothing approach to screens is needed. Dr. Michael Rich prefers a more nuanced approach. The pediatrician and founder of the Digital Wellness Lab shares his tips for achieving a balanced and nuanced relationship to screens for families. Research from the Digital Wellness Lab: https://digitalwellnesslab.org/resources/ “The Mediatrician’s Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World.” https://digitalwellnesslab.org/articles/dr-rich-highlights-lab-research-in-his-new-book/

Being a parent today means having to manage our children’s digital lives. Playgrounds aren’t just outdoors anymore, and childhood is spent increasingly on screens in digital spaces. ScreenTime features conversations with experts and researchers to help parents navigate the challenges that come with parenting in the digital age.

Join us July 12 from 6 p.m. - 10 p.m. for the opening reception of our ArtHatch Teen Exhibition! ArtHatch was founded in 2011 to provide free, high-quality arts education and studio space for teenagers. Our acclaimed educators are working artists from all around the world, teaching in a wide variety of media. This exhibit consists of paintings, drawings and multi-media pieces. Come join us for a night of art, live music and drinks available for purchase by LastSpot (21+). ArtHatch on Instagram

Once upon a time, there was a little ogre named Shrek….” Now, you can see his journey unfold in the stage production of "Shrek the Musical." Carlsbad Community Theatre (CCT) is making the Broadway award-winning musical as the first show of their season. Shrek and his friends will call San Diego their new home – or swamp in the case of Shrek – July 25 - 27! Yes, your favorite ogre is back in the hilarious stage spectacle based on the DreamWorks Oscar®-winning, smash hit, animated film. It is a new kind of love emphasizing the importance of loving ourselves and one another. And thus begins the tale of an unlikely hero who finds himself on a life-changing journey alongside a wisecracking Donkey and a feisty princess who resists her rescue. Making the Magic: The show brings three amazing talents together to this incredible production. "Shrek" is directed by Mark Scott, who is noted to have directed over 100 productions and came out of retirement to lead the "Shrek the Musical" team. A beloved drama professor at Rancho Buena Vista High School for over 30 years, Scott is celebrated for the quality of his productions and his lasting impact on thousands of students. His work has earned top honors from state and regional theatre organizations and was inducted into the California Educational Theatre Hall of Fame. Another notable head of the "Shrek" creative team is choreographer Dewey Decking, a highly sought-after talent in San Diego and beyond. He grew up performing in regional theatres across San Diego County, including Moonlight Amphitheatre and Carlsbad Community Theatre. Dewey trained at Dance Arts and later majored in Musical Theatre with a minor in Dance at the Boston Conservatory. One interesting note – Dewey’s grandfather was Carlsbad’s first mayor and namesake of the local airport. The music director for "Shrek" is the notable Lyndon Pugeda, recently honored for his work at La Jolla Playhouse on The Ballad of Johnny and Juliet. Widely respected across Southern California, his credits include The Old Globe, Moonlight Stage Productions, and Riverside City College. Pugeda has earned multiple honors, including a Craig Noel Award nomination and three National Youth Arts Awards. The main stars in the Carlsbad Community Theatre’s "Shrek" production include Shrek (Greg Bailey – from Temecula), Fiona (Kaylen Lash – from Carlsbad), Donkey (TJ Rodriguez – from Carlsbad) and Lord Farquaad (Brian Imoto – from El Cajon). There are 60 talented performers who make up the illustrious cast and hail from all parts of San Diego County as well as Temecula/Riverside County. They are comprised of adult and children/youth performers making up all your beloved characters as well as the fun Fairytale Creatures who you love from the DreamWorks Animation smash hit movie. A full cast list can be found at https://www.carlsbadcommunitytheatre.com/shrek. When on Broadway "Shrek the Musical" won twelve Drama Desk Award and eight Tony Award nominations including best musical. Show Times: • Friday, July 25 at 7 p.m. • Saturday, July 26 at 2 p.m. and 7 p.m. • Sunday, July 27 at 5 p.m. Tickets: https://www.carlsbadcommunitytheatre.com/shrek $25 (adults) & $18 (children). Discount codes are available. Follow Carlsbad Community Theatre on Facebook. Where: Performing Arts Center at Sage Creek High School 3900 Bobcat Blvd Carlsbad, CA 92010. About Carlsbad Community Theatre: Carlsbad Community Theatre (CCT) has been creating memorable theatre for 42 Years. CCT (Patrons of the Arts Foundation) is a non-profit 501(c)(3) theatre company in North County San Diego and strives to provide educational programming and excellence in performing arts. For more information on CCT, please email, info@carlsbadcommunitytheatre.com.

Meet turtles and tortoises with San Diego Turtle and Tortoise Society on Friday, July 25, from 10 a.m. to 11:30 a.m. The event will include a live presentation, meet & greet*, storytime, special craft, and more! Pre-registration is not required. Free with Museum admission. Opportunities to meet the animals are limited and timed tickets will be provided upon check-in. *Meet and greet is entirely contingent upon the animals’ well-being. We recommend arriving at the Museum early to maximize your chances of meeting the animals. A Hold Harmless form is required to be filled out for all guests who want to meet the animals. San Diego Children's Discovery Museum on Facebook / Instagram

FUCT (pronounced exactly how you think) is not your average sketch comedy troupe — they’re a full-blown, in-your-face comedy riot. Hailed as “the punk rock of comedy,” FUCT is known for their high-energy, no-holds-barred performances that blend physical comedy, shock humor, social commentary, and total mayhem into one unforgettable night. Think Jackass meets Monty Python with a shot of pure adrenaline. Featured on HBO, MTV, and Funny or Die, this fearless NYC-based ensemble has taken their wild brand of comedy across the country — and now they’re bringing it to our stage. Expect outrageous sketches, off-the-wall characters, and more than a few surprises. Viewer discretion advised. FUCT pushes every boundary — and that’s exactly why audiences keep coming back for more. FUCT on Facebook / Instagram

Hosted by Scripps Cancer Center, this free support group is a space for anyone adjusting to life after completing cancer treatment. Whether you're feeling strong, uncertain, hopeful, anxious, or all of the above, you're not alone. Here, we focus on what comes next: building new routines, finding purpose and connecting with others who truly understand. The session is offered virtually, through Microsoft Teams or phone. Register in advance at 619-951-8666, or corrao.julianna@scrippshealth.org.

The SDSU community is invited to attend the 18th annual Pride Flag Raising Ceremony on Wednesday, July 16. The event will feature a performance from SDSU Color Guard and speeches from campus leaders. Light refreshments will be served.

Local veterans and political leaders are denouncing a new Pentagon effort to rename the USNS Harvey Milk. Then, attendees of a “Stand up for Science” protest on Friday talked about how federal funding cuts are affecting scientific research. Plus, the candidates in the District 1 county supervisor race differ on their priorities when it comes to the sheriff’s department and the county jails.

A deaf and mute Mongolian man showed up at the San Diego border in February. More than 80 days later, he’s sitting in the Otay Mesa Detention Center facing deportation without due process, his lawyer says.