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Step into a restorative evening designed to help you reset, recharge, and realign during the height of summer. As the energy of the season reaches its peak, many of us find ourselves balancing busy schedules, increased activity, and the demands of everyday life. This immersive sound bath experience offers an opportunity to slow down, regulate the nervous system, release stress, and reconnect with yourself. Through the soothing vibrations of crystal singing bowls, chimes, and other therapeutic instruments, you will be guided into a deeply restful meditative state where the body can relax and the mind can settle. This mid-summer reset is an invitation to pause, reflect, and create space for clarity, renewal, and inner balance. What to Expect: Guided grounding meditation Restorative sound bath experience Nervous system support and deep relaxation Space for reflection, rest, and energetic renewal A welcoming environment for all experience levels What's Included: Yoga beds provided Pillows provided Blankets provided Bolsters provided Water provided Tea provided Simply arrive in comfortable clothing and allow yourself to fully relax. Benefits of Sound Bath Meditation: Reduce stress and anxiety Support relaxation and better sleep Promote mindfulness and mental clarity Encourage emotional balance Create a sense of calm and well-being Support nervous system regulation Whether you are feeling overwhelmed, burned out, or simply seeking a peaceful midweek reset, this experience offers an opportunity to slow down and reconnect with yourself. Reserve your space early, as seating is limited. Visit: https://www.eventbrite.com/e/ignite-align-a-mid-summer-reset-sound-bath-san-diego-tickets-1991430814173 The Meditation Nook on Instagram and Facebook

This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect: You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included: • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot: Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. https://www.eventbrite.com/e/sound-bath-yoga-nidra-san-diego-tickets-1991430629621 The Meditation Nook on Instagram and Facebook

A recent Inspector General's report said the controversial transportation project's business plan is not providing enough information about delays and cost increases, and warns that High-Speed Rail could run out of money by next December.

While Jake Berry was in college, he learned one of his oldest friends was in the hospital more than an hour away. Berry didn't have a car, but two strangers gave him a ride.

Step into a world of hands-on exploration and discovery during a special evening packed with interactive activity booths, live science demos, and fun for the whole family! Through hands-on activity booths and an endless amount of fun, children will learn about: - Automotive mechanics with Girlie Garage - Coding with League of Amazing Programmers - Robotics with Magikids Robotics - Chemistry with Escondido Public Library - Fire safety with Escondido Fire Department - Evolution of technology with San Diego History Center - Brain eye coordination with Fleet Science Center - Microchips with ASML - Engineering a catapult - Aerodynamics - Science of our senses + more! Plus, you won’t want to miss mixing potions, coding spells, and working on optical illusions with LKW STEM Foundation! Fill up with a quick bite from Epic Eatz food truck. Tickets: Non-Members: $20 Museum Members: $17 Military: $13 EBT/WIC/SNAP: $7 Children’s Museum of Discovery on Facebook / Instagram

Since El Niño increases the likelihood of heavy rains, San Diego emergency services urge residents to know the risk of flooding depending on where they live, create an emergency plan and sign up for alerts from official sources.

Jane Kim, backed by Bernie Sanders, could ride the progressive wave. Ben Allen has the CA Democratic party’s endorsement for the insurance commissioner job.

Join Jackalope Arts at Prebble Field in NTC Park at Liberty Station for a free admission weekend of celebrating handmade this August 29 & 30. Featuring 180+ local, hand-selected artisans, shoppers can expect to find trendsetting indie goods including original fashion and jewelry design, body care, innovative home decor and housewares, art, photography, and food. Plus enjoy live music, family friendly activities, food trucks and more from 11 a.m. - 6 p.m. each day. Visit: https://www.jackalopeartfair.com/san-diego Jackalope Indie Artisan Fair on Facebook / Instagram

Bub’s at the Ballpark adds to downtown San Diego’s historic vibe—melding East Village and Petco Park energy with a building crafted from reclaimed wood, scrap metal, and reused brick. Locals and visitors gather to catch games on over 40 TVs, relax at community tables or our giant circle bar, and enjoy 32 beers on tap alongside famous crispy Tater Tots and Backyard Grilled Wings. Hours: 11 a.m. - 11 p.m.

Immigrant detention centers are receiving high marks for health and safety under the Trump administration, according to a new investigation by the Project on Government Oversight.