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The theme is Spring Renewal and we are offering gentle yoga with SDYN's founder, Bridey Scully, circular breathwork with Suzanne Lederer, and space to release whatever is no longer serving you to create space for seasonal renewal and health. We are so excited to offer this event at FEMX Quarters! What to expect: -Snacks & tea provided by San Diego Yoga News -Community building (yoga will begin at 3:30 p.m.!) -Gentle movement with Bridey Scully that incorporates Energy Medicine Yoga (EM Yoga) techniques to amplify the healing benefits of our yoga practice. Our yoga practice will prepare our bodies for breathwork. -Guided circular breathwork with Suzanne Lederer -Time to integrate your healing following the breathwork. -A sense of release and renewal. You will leave feeling more in-tune with your body and feeling supported. EM Yoga and circular breathwork can be powerful techniques to release trauma and emotions. We do our best to create a brave space for all where we encourage you to show up as your whole self. We will be there to guide you the whole way. What to bring: -Yoga Mat -Blanket -Eye covering (eye mask, bandana, scarf, etc.) -Journal & Pen (optional) We can't wait to see your faces and step into Spring Renewal with you!

Misleading and false information is muddying efforts to uncover who is responsible for the deadly blast that killed hundreds of people.

Adults and children 10+ with an adult are welcome! We are so excited to announce our first garden club! We saw an opportunity to transform an under-utilized plot of land outside our Liberty Station studio into a living, learning lab! Our new Edible & Pollinator Garden is “a wonderful way to teach the community about how gardening in a small space can be quite abundant. We look forward to teaching children and adults about the craft of gardening and raising awareness of plants that supply us food.” Join us in learning how to grow your own organic fresh fruits, herbs and vegetables, plus all the benefits of eating healthy, being outdoors and giving back green space to our planet. Free for military. Just email us to RSVP and be sure to show us your ID. Stay Social! Facebook | Instagram | Twitter

Hailed by Rolling Stone as “a genre unto herself,” Kaki has released 9 albums and toured extensively, presenting in such prestigious arts centers as the Kennedy Center, MoMA, LACMA, The Met and Smithsonian Design Museum. She has created music for numerous film and TV soundtracks, including “August Rush” and “Into the Wild”, for which received a Golden Globe nomination for Best Original Score. She has performed with symphonies and chamber ensembles, and recorded an album in collaboration with the Porta Girevole Chamber Orchestra commissioned by the Berklee College of Music. Social media: Facebook | Instagram | Twitter

Ongoing Mondays, 5 – 8 p.m. Instructor: Ahmad Khalid Rauofi Afghani master wood carver Ahmad Khalid Rauofi will teach students how to craft their own carved wooden spoon. This class is ongoing and builds upon itself. Students can join at any time, and classes can be taken non-consecutively. Open to all skill levels. Some of the topics covered: • choosing the appropriate tools for the project • how to correctly and safely use the gouges and knives • the process of creating and transferring your design to wood • how to navigate grain direction We will supply materials and carving tools, but if you have your own, please bring them. If you’d like to purchase or bring your own tools, the following tools are what the instructor recommends: -1” #5 sweep gouge -1.5” #3 sweep gouge -1/2” #8 sweep gouge -straight carving knife -slightly curved carving knife No experience necessary. Ages 16+ welcome! Stay Social! Facebook | Instagram | Twitter

Do you need help learning to use your sewing machine? Want to know how to thread your machine and wind a bobbin? This class is for you! We’ll show you how to use your machine, simple troubleshooting tips, and the sewing basics. Our project will be a simple pillow case. All materials included. It’s best to bring your own sewing machine, but you may also borrow one of ours. *If you’re attending with your child, and participating only as support, just purchase 1 enrollment. No experience necessary. Adults and age 7+ (with parent) welcome! • Scholarships available • Homeschoolers welcome • Military and sibling discounts Stay Social! Facebook | Instagram | Twitter

Join us for an afternoon of macrame and make a pillow! Macrame projects are perfect for home decor, as they’re durable, versatile, and lend that boho chic look to any space. And, this macrame pillow project is perfect for the upcoming warm months of spring and summer relaxation, wherever you’re hanging out. In this workshop, students will macrame their own pillow covers for a supplied white 12×20 pillow insert. *Note: the white pillow insert will show through the macrame pattern, so if students would like to have a different color, it is recommended they bring a pillowcase or cover to cover the pillow. Pillowcases are not included. The instructor recommends this pillow cover here. Students, please choose from the following macrame cord color options for your project: White, Black, Blue, Brown, Green. No experience necessary. Ages 11+ welcome and ages 8-10 with an adult! Stay Social! Facebook | Instagram | Twitter

A blistering comedy of bad manners. In the Cobble Hill neighborhood of Brooklyn, two sets of parents meet to discuss an incident... It seems one of the boys hit the other with a stick, breaking two of his teeth. How will they deal with the unruly behavior of their children? As the saying goes, "boys will be boys." Unfortunately, adults are usually worse – much worse. Backyard Renaissance presents Cast: Francis Gercke, Keiko Green, Jessica John and MJ Sieber PREVIEWS: March 2 through 10 OPENING: Saturday, March 11 @ 8 p.m. RUNS THROUGH Saturday, March 25 PERFORMANCE SCHEDULE: Thursdays – Saturdays @ 8 p.m.; Sundays @ 3 p.m. Special Industry Performances - Monday, March 20 @ 7 p.m. Stay Social! Facebook | Instagram | Twitter

Jungian psychology is having a moment, owing to the TikTok-famous, self-published The Shadow Work Journal. But mind detritus becomes the stuff of great art in the hands of poet Adrienne Chung.

Privacy advocates say it needlessly surveils residents.