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The U.S. military has paused its airstrikes on Iran after nearly two weeks of intensifying bombing, while diplomatic efforts have pushed forward to try to avert a return to all-out war.

The Illharmonic Orchestra blends hip-hop and classical music during live performances. Its leaders tell NPR's Juana Summers how they build community with their shows, which feature all-Black musicians.

Venga y hable con nosotros sobre cómo la demencia afecta a nuestros seres queridos. This class is presented by local nonprofit Alzheimer’s San Diego and is designed specifically for care partners. Alzheimer's San Diego on Facebook / Instagram

Join us for a restorative Sound Bath and Reiki in San Diego, an immersive energy healing experience designed to calm the nervous system, release tension, and restore inner balance. This San Diego wellness event blends guided meditation, the vibrational healing of quartz crystal singing bowls, and gentle Reiki energy healing to support deep relaxation and emotional grounding. What to Expect We begin with a grounding guided meditation to help you settle into the body and breath. As you rest comfortably, layers of resonant sound from quartz crystal singing bowls create a full-body relaxation experience. During the sound bath, Reiki energy healing is gently offered to participants to support energetic balance and nervous system regulation. Reiki is a light-touch (or hands-off) energy healing practice that encourages relaxation, emotional release, and energetic alignment. No experience with Reiki or sound baths is necessary. Simply lie down, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Spots are limited and Sound Bath + Reiki events in San Diego typically fill in advance. Reserve your space today. Follow for weekly San Diego sound bath, Reiki, and meditation events: @savvy_staci @the.meditation.nook If you’ve been searching for: • Sound Bath San Diego • Reiki San Diego • Energy Healing San Diego • Meditation in San Diego • Wellness events in Kearny Mesa This experience is for you.

San Diego City Councilmembers Kent Lee and Sean Elo-Rivera called on the mayor to suspend Balboa Park parking fees for residents the day after they went into effect.

ICE agents are expected to begin handling some security duty at select U.S. airports Monday amid an ongoing partial government shutdown that has sidelined many Transportation Security Administration officers, but there was no immediate indication any California airports would be involved in the effort.

First, a San Diego city councilmember is looking to scale back on Downtown’s special event parking fees that were implemented last fall. Then, the gunman who killed two people and injured 13 others at a school in Santee could become one of the few school shooters to be released from prison. Also, this week Imperial Beach residents held a vigil for a local who lost his life near the IB Pier. Plus, two city council members are calling on the mayor to suspend paid parking for city residents in Balboa Park. Lastly, we check in on a local flower shop with a history of severe flooding.

The "Take Me to the Water: Histories of the Black Pacific" exhibit delves into 500 years of Black Mariner legacies in whaling, fishing, surfing, swimming, sailing, exploration, and defense shaping the U.S. Pacific. This immersive new exhibit exploring Black maritime history, identity, culture, and connection across the Pacific world. Explore the deep and often overlooked relationships between Black communities and the Pacific Ocean. Spanning centuries of maritime movement, labor, exploration, and cultural exchange, the exhibit highlights the lives and contributions of Black mariners whose stories helped shape the Pacific world. Visitors to the Maritime Museum of San Diego are invited to discover the experiences of sailors, whalers, fishers, waterfront workers, explorers, soldiers, surfers, swimmers, and scholars whose connections to the ocean expanded far beyond traditional narratives of maritime history. Through immersive storytelling, historical interpretation, and contemporary scholarship, the exhibit offers a broader and more inclusive understanding of the Pacific—revealing how identity, labor, migration, resilience, and culture moved across oceans and generations. Exhibit entry is included in general admission ticket purchase. General admission includes self-guided tour of all vessels and exhibits. The Maritime Museum is open daily 10 a.m. - 5 p.m. Last visitor entry is at 4 p.m. Visit: https://sdmaritime.org/visit/exhibits/take-me-to-the-water/ Maritime Museum of San Diego on Instagram and Facebook

Since late 2020, the cost of eating food away from home has risen over 30 % percent in the San Diego metro area. That's making dining out a luxury for many.

In her first documentary feature, Argentine auteur Lucrecia Martel (ZAMA; FF Premieres "The Headless Woman" and "La Cienaga") investigates the 2009 murder of Indigenous activist Javier Chocobar—shot while defending his community’s land from capitalist raiders—and the systematic dispossession of the Chuschagasta people he represented. Martel alternates between footage of this controversial, long-delayed (9 years after the incident) trial, which hinges on a shaky cell-phone video; testimonials from Chuschagasta community members; and aerial footage of the stunning Tucumán province Chocobar fought to defend. Visit: 'Our Land (Nuestra Tierra)' Digital Gym Cinema on Instagram and Facebook