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Unwind and reset with this recurring Yoga & Sound Bath experience, held January 14 and 28 and February 11 and 25, 2026. Guests will enjoy an all-levels, energizing yoga flow followed by a soothing guided sound bath designed to promote relaxation and inner balance. Each session concludes with a complimentary glass of wine or an americano — an inviting way to ease into the day or wind down with intention. Europa Village on Facebook / Instagram

Kick off the new year with intention at this immersive Yoga Class & Sound Bath Mixer on January 11, 2026. Led by YogaSix, guests will enjoy an all-levels, energizing yoga flow followed by a deeply relaxing guided sound bath designed to restore balance and calm. The experience continues with a wellness-focused mixer featuring local vendors, tray-passed healthy hors d’oeuvres, rejuvenating wellness shots, and a complimentary cocktail and mocktail bar — a feel-good gathering that blends movement, mindfulness, and community. Europa Village on Facebook / Instagram

Urban Plates is welcoming the new year with Wellness Wednesdays, inviting guests to enjoy fresh, wholesome food and make healthy and delicious choices, no matter their dietary preference. Every Wednesday in January (1/7, 1/14, 1/21, and 1/28), the first 250 entrees ordered for dine in or order to-go at any Urban Plates location will receive a complimentary Dragon Fruit Replenisher Wellness Booster Shot made with organic dragon fruit, strawberry, and lemon, a refreshing pick-me-up designed to support hydration and everyday wellness. The menu is built around balanced eating and is designed to support today’s wellness-focused lifestyles, including those taking a more mindful approach to portions and protein, as many are doing with GLP-1 inspired eating habits. Some highlights include: High-Protein Meals (40+ grams of protein each): Grilled chicken plate with rainbow carrots, golden beets, and broccoli Grilled salmon plate with organic quinoa and broccoli Seared wild ahi tuna plate with organic quinoa and broccoli Low-Calorie Options (Under 575 Calories): Grilled chicken plate with rainbow carrots, golden beets, and broccoli Grilled steak plate with herb-roasted marble potatoes and broccoli Plant-Based Dishes: Chili glazed organic tofu plate with herb-roasted marble potatoes Beets and avocado bowl Wellness Wednesdays are a way for Urban Plates to create thoughtful, feel-good moments that leave guests nourished and cared for as they start the year. Urban Plates on Facebook / Instagram

Twelve teams will enter October, but only one team will leave (with a ring). You can root for the three franchises that have never won a title before … or you can pull for the Yankees or Dodgers.

Hola Amigoooooos!! Este pasado verano, Natalie y nuestro diseñador sonoro Adrian Villalobos tuvieron la oportunidad de experimentar el fenómeno de la cultura pop que es Comic-Con; pero…. a través de algunos de sus fans más devotos de Tijuana. Esta experiencia destacó cómo el evento ha trascendido fronteras, convirtiéndose en un ritual anual no solo para la población de San Diego, sino también para muchos en Tijuana. Redes sociales y contacto De KPBS, Port of Entry cuenta historias que cruzan fronteras. Para escuchar más historias visita www.portofentrypod.org Facebook: www.facebook.com/portofentrypodcast Instagram: www.instagram.com/portofentrypod Puedes apoyar nuestro podcast en www.kpbs.org/donate, escribe en la sección de regalos (gift section) “Port of Entry” y como agradecimiento podrás recibir un regalo. Si tu empresa u organización sin fines de lucro desea patrocinar nuestro podcast, envía un correo a corporatesupport@kpbs.org Nos encantaría recibir tu retroalimentación, envíanos un mensaje al 619-500-3197 o un correo a podcasts@kpbs.org con tus comentarios y/o preguntas sobre nuestro podcast. Créditos Hosts: Alan Lilienthal y Natalie González Escritor/Productor: Julio C. Ortiz Franco Productor Técnico/Diseñador Sonoro: Adrian Villalobos Editora: Melissa Sandoval Episodios traducidos por: Natalie González, Julio C. Ortíz Franco y Melissa Sandoval Directora de Programación de Audio y Operaciones: Lisa Morrisette

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.

Taiwanese President Lai Ching-te vowed to defend the self-ruled island's sovereignty in the face of what he termed China's "expansionist ambitions," days after Beijing wrapped up live-fire military drills near its shores.

The protests began due to economic pressures, with Iran's currency rapidly depreciating. Demonstrators have also chanted against the country's theocracy.

These hairy spiders spend almost all of their lives underground. But when it's time to mate, they must brave the great outdoors before they perish.

A public information campaign began Wednesday urging travelers to be on the lookout for a practice known as "wildcatting," in which unregulated ride-hailing drivers operate without oversight, largely at San Diego's border crossings, putting riders at risk.