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Policy experts say new SNAP changes don't address the challenges faced by single parents. They also argue that losing food assistance will only create more barriers for struggling families.

Immerse yourself in the soothing sounds of crystal bowls, chimes, and gentle instruments designed to help you unwind and restore balance. Let the soothing sounds of crystal bowls, chimes, and gentle instruments wash over you as you unwind and reconnect with your inner calm. This winter-inspired sound bath invites you to slow down, release tension, and realign with the peaceful rhythm of the season. What’s Included: - Yoga beds, pillows, blankets, bolsters and weighted scented eye masks provided for your comfort - Water, tea Date: Wednesday, December 3 Time: 6:30 p.m. – 7:30 p.m. Location: The Meditation Nook — 4710 Ruffner St, Suite C, San Diego, CA 92111 A serene evening of sound, stillness, and seasonal renewal. Parking: Free parking is available in the lot in front of The Meditation Nook and along Ruffner Street. To stay up to date on future events, follow us on Instagram: @savvy_staci @the.meditation.nook

Immerse yourself in the soothing sounds of crystal bowls, chimes, and gentle instruments designed to help you unwind and restore balance. Let the soothing sounds of crystal bowls, chimes, and gentle instruments wash over you as you unwind and reconnect with your inner calm. This winter-inspired sound bath invites you to slow down, release tension, and realign with the peaceful rhythm of the season. What’s Included: - Yoga beds, pillows, blankets, bolsters and weighted scented eye masks provided for your comfort - Water, tea Date: Wednesday, December 10 Time: 6:30 p.m. – 7:30 p.m. Location: The Meditation Nook — 4710 Ruffner St, Suite C, San Diego, CA 92111 A serene evening of sound, stillness, and seasonal renewal. Parking: Free parking is available in the lot in front of The Meditation Nook and along Ruffner Street. To stay up to date on future events, follow us on Instagram: @savvy_staci @the.meditation.nook

Cyberwarfare is coming out of the shadows in the Iran war, from hacking phone apps to recruiting agents online to embracing AI as a weapon.

Three brothers, including two of the nation's most successful luxury real estate brokers, were convicted of sex trafficking Monday after a five-week trial.

Australia has granted asylum to five members of the Iranian women's soccer team who were in the country for a tournament when the Iran war began.

How ICE recruiting efforts are using white nationalist messages and imagery and relying on veterans to fill job openings. Then, the use of isolation cells at San Diego's Otay Mesa Detention Center.

For the NPR Student Podcast Challenge, two students from High Tech Middle Media Arts in Point Loma looked to their heritage as inspiration for a podcast about growing up mixed race.

The city will gather community members’ feedback on a potential tenant protection ordinance later this month and in April. However, council members remain divided on the issue.

County officials and leaders of San Diego Foundation Monday announced the Partnership to Protect San Diegans, an initiative intended to protect safety-net programs serving local families as federal changes impact service.