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Zach Reino and Jessica McKenna are a versatile musical comedy duo. They wrote and composed music for the WGA award-winning Peacock Series "Baking It" starring Maya Rudolph, Amy Poehler and Andy Samberg. The duo has also written songs and musical sketches for the hit animation show "Rick and Morty", "Party Over Here" (a Fox sketch show produced by The Lonely Island), the Peacock series "Pitch Perfect: Bumper In Berlin", "Buzzfeed, FunnyOrDie" and Nickelodeon. Zach and Jess are currently developing TV and Film projects with Amy Poehler’s Paper Kite Productions, David Wain (The State, Role Models, Wanderlust) and Elizabeth Banks’ Brownstone Productions. They also created and starred in Serious Music, a digital series for ABC. Their improvised musical podcast "Off Book" has been praised by various online publications including "Indie Wire", USA Today, Parade, AV Club and Splitsider and been featured at Comedy Central’s Clusterfest Festival, Moontower, the world renowned Just For Laughs Festival in Montreal, and the Netflix Is A Joke Festival in LA. Zach and Jess were listed as one of Vulture’s “Comedians You Should and Will Know” and in early 2019 they released their first full-length musical comedy album The Calendar Album with Comedy Dynamics. Visit: https://musicboxsd.com/event/13700384/off-book-the-improvised-musical/ Off Book: The Improvised Musical on Facebook

Some Imperial Beach residents are excited that they don't have to travel to other cities for nutritious food options.

Join us for the first of three Healing Wave Wellness Series! Healing Wave Aquatics is hosting an in-person mindfulness and breathing workshop titled "Breathwork by The Bay: Building Your Window of Tolerance," led by our Behavioral Health Specialist, Kim Zimmer. This focused 45-minute presentation will introduce participants to nervous system regulation concepts and provide practical breathing techniques for immediate stress relief and emotional balance. Join us at Mission Bay Park with your yoga mat or blanket to sit on. A suggested donation of $15 is appreciated! Healing Wave Aquatics on Facebook / Instagram

The gunman accused of killing four people in New York City suspected he had chronic traumatic encephalopathy, or CTE — a degenerative brain disease often associated with football players.

As Pope Leo prepares to visit northern Lebanon, Christian border villages in the south feel abandoned and struggle to rebuild after the war with Israel.

Meteorologists are surprised that the weather model that did the best job forecasting hurricanes this year was a new one, introduced by Google. AI may be the beginning of a new era of forecasting.

The Trump administration has halted the processing of immigration requests from Afghans, and D.C. police will accompany National Guard members patrolling the city.

Note: Though this class is offered as part of the Certificate in Memoir Writing, there is no pre-requisite to join this class. All students, members, and nonmembers are encouraged to enroll. In this workshop, participants will deepen their character work and learn how to craft a compelling memoir scene complete with description, details and dialogue that will bring the written word to life. A deeper understanding of the two voices of memoir will be explored; the voice of innocence and the voice of experience. Participants will gain a strong understanding of how and when to create real, conversational dialogue and utilize flashbacks. Tools to communicate clarity of character will be taught to bring the people in the story to life for the reader. Participants will be encouraged to submit another chapter of their work for peer review. (Those following the certificate program will have 3-5 chapters written by the end of this class.) Class structure: Except for the first class, the first hour will be lecture and the second hour will be read and critique where participants can workshop their material or class assignments. Tone of class: We strive to create a supportive, nurturing environment where participants feel encouraged to share, risk and connect to their most creative self. Our textbook, "7 Essential Writing Tools," is available for purchase on the first day of class for $10 or on Amazon/Kindle. Note: There will be no class on March 28 (San Diego Writers Festival) or April 4 (Easter)! Please also note that you will receive your Zoom link via email 24 hours before the start of this class. San Diego Writers, Ink on Facebook / Instagram

Israel's Security Cabinet approved a plan to take over Gaza City despite demands by families of hostages and mounting international calls for Israel to end the war.

Expressive Floral Paintings - Plant play and paint flowers, succulents, leaves, gardens, ponds and forests. Actual plant life may be incorporated into the paint. Create your own colorful tactile landscape All levels of experience are encouraged to participate. OMA provides food, drinks, and supplies; all you have to do is get yourself out of work, grab your friends, and have fun! Visit: https://evergreen.humanitru.com/web/campaigns/oceanside-museum-of-art~taste-of-art-w-robin-douglas?tab_5161=id%3A22680 Oceanside Museum of Art on Instagram and Facebook