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  • Concert Hour is a music enrichment series presented on the campus of Palomar College for our students, staff, and community by the Palomar College Performing Arts Department. Enjoy a range of exciting artists and musicians in the beautiful Howard Brubeck Theatre or Performance Lab D-10. The program is presented weekly during the Fall and Spring Semesters at 1 p.m. and ends at approximately 2 p.m. Admission and Parking are FREE. Highland Way Brian – As the founding member of Highland Way Brian is an enthusiastic and energetic singer and rhythm guitar player. Immersed in Celtic music while growing up in Glasgow, Scotland and having specialized in sound engineering at the prestigious Strathclyde University, Brian hit the road. Now residing in North San Diego County in California, he regularly plays live fronting the five / six piece Highland Way. Brian has successfully lead Highland Way to some of the most prestigious venues in the world, including the largest indoor theater in the USA, the 3000 seat Rabobank Arena in Bakersfield, the Redlands Bowl 5000 seat amphitheater and many others. When not performing, writing or producing under the ‘Highland Way Productions’ label you can find him shooting world class photos, walking his dog or riding waves. Paul – Lead Fiddle / mandolin / banjo/ bass and most anything with strings. Paul’s been playing fiddle and mandolin for over 50 years. Somewhere in that time he also picked up guitar, bass, banjo and keyboards. Paul’s an accomplished song writer and arranger having played with ‘The Chieftains’, ‘The Young Dubliners’, ‘Blended Spirits’, ‘Ken O’ Mally’, and regularly performed in LA’s oldest Irish Pub Molly Malone’s with ‘Garrison White’, and ‘Glen Cornick’, original bass player for ‘Jethro Tull’. He’s also joined ‘The Wolftones’, ‘Willy Clancy’, Tommy Makem’, and ‘Billy Connelly’. Visit: Highland Way – Concert Hour Palomar Performing Arts on Instagram and Facebook
  • Urban Plates is welcoming the new year with Wellness Wednesdays, inviting guests to enjoy fresh, wholesome food and make healthy and delicious choices, no matter their dietary preference. Every Wednesday in January (1/7, 1/14, 1/21, and 1/28), the first 250 entrees ordered for dine in or order to-go at any Urban Plates location will receive a complimentary Dragon Fruit Replenisher Wellness Booster Shot made with organic dragon fruit, strawberry, and lemon, a refreshing pick-me-up designed to support hydration and everyday wellness. The menu is built around balanced eating and is designed to support today’s wellness-focused lifestyles, including those taking a more mindful approach to portions and protein, as many are doing with GLP-1 inspired eating habits. Some highlights include: High-Protein Meals (40+ grams of protein each): Grilled chicken plate with rainbow carrots, golden beets, and broccoli Grilled salmon plate with organic quinoa and broccoli Seared wild ahi tuna plate with organic quinoa and broccoli Low-Calorie Options (Under 575 Calories): Grilled chicken plate with rainbow carrots, golden beets, and broccoli Grilled steak plate with herb-roasted marble potatoes and broccoli Plant-Based Dishes: Chili glazed organic tofu plate with herb-roasted marble potatoes Beets and avocado bowl Wellness Wednesdays are a way for Urban Plates to create thoughtful, feel-good moments that leave guests nourished and cared for as they start the year. Urban Plates on Facebook / Instagram
  • Prosecutors in Jair Bolsonaro's coup-plotting trial deliver closing arguments this week, with the former Brazilian president facing a possible 40-year sentence.
  • Sheinbaum anunció primero en su cuenta de X el acuerdo y dijo que que tras una conversación telefónica con el presidente Donald Trump se decidió poner en "pausa los aranceles por un mes a partir de ahora".
  • It's not just students, more professors are using AI in the classroom. But they say more guidance is needed on how to use the technology.
  • The popular Sunset Sunday concert series at Civita kicks off on June 22 with a free concert by the 1980s dance band BetaMaxx. The ultra-high-energy Betamaxx delivers a non-stop, nostalgia-filled rock concert that keeps the dance floor packed with tunes from Michael Jackson, Madonna, New Wave of New Order, Bon Jovi, Depeche Mode and more. Guests are invited to bring blankets, beach chairs and picnics. Take-out meals are available across the street at Poki Bowl or from a selection of food trucks. Visit: https://www.civitalife.com/ Civita on Facebook / Instagram
  • As federal health agencies change their approach to vaccine policy leaving access for COVID shots uncertain, some states are taking things into their own hands.
  • Ikebana is the Japanese art of flower arrangement. It is more than simply putting flowers in a container. It is a disciplined art form that breathes life into each composition, harmonizing the elements of nature and humanity. Learn to create these stunning pieces of art that intertwine Japanese culture and the changing of the seasons. By end of the semester, you will have learned to design beautiful and professional looking arrangements for both everyday and special occasions. This class is free and open to the public. Contact Prof. Takeya at mtakeya@sdccd.edu for more information and to register. Audience: Adults, Seniors Location: Community Room Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library Mission Valley Branch Library on Facebook
  • Salganea taiwanensis, a kind of wood-feeding cockroach, may engage in what's known as pair bonding, a new study finds.
  • Some elected officials are calling it a victory for public safety, while homeless service providers say it criminalizes homelessness.
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