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The Boys and Girls Club of San Dieguito is now launching adult cooking classes taught by Nutritionist Abby King who has a master’s degree in Integrative nutrition and is a practicing nutritionist and chef. The first in our series is learning simple fermentation techniques to create healthy, probiotic-rich foods and improve your diet by adding in beneficial microbial cultures Click here to register!

Honduras opened an embassy in Beijing on Sunday, Chinese state media reported, months after the Central American nation broke off relations with Taiwan to form diplomatic ties with China.

NATO's expansion is the exact opposite of what Russia wanted, says Secretary-General Jens Stoltenberg. He spoke to NPR about its NATO's newest members, and when Ukraine might join them.

From the organizers: San Diego Dance Theater in partnership with the Metropolitan Transit System and UCSD presents Trolley Dances 2022 The 2-hour Guided Tours begin at the Nobel Drive Trolley Transit Center. Free parking on the top two floors of the Transit Station Parking structure levels 4 and 5 located on 3449 Nobel Drive La Jolla, CA 92037. One weekend only: Saturday and Sunday, Sept. 24 and 25 Tours begin at 10:15 a.m., 11:15 a.m., 12:15 p.m., 1:15 p.m. and 2:15 p.m. Featuring choreography by: Rachel Catalano Jean Isaacs Péndulo Cero Danza Contemporánea Minerva Tapia & Terry Wilson Related links: San Diego Dance Theater on Instagram San Diego Dance Theater on Facebook San Diego Dance Theater website Trolley Dance tickets

The Lyrical Groove is an award-winning band that seamlessly blend spoken word, hip hop, and soul. Kendrick Dial is the conductor of this artistic soul train and serves as dynamic front man and inspiring lyricist. Vocalist Brisa Lauren is his stage ace, and together provide a show like no other. The group took home the award for Best Hip-Hop at the October 2013 San Diego Music Awards. The following year, their full-length Spoken Soul won Best Hip-Hop Album at the SDMAs. Their music video for the song Wake Up—inspired by the movie Get Out—debuted in early 2018. In 2020, a solo single was released by Brisa L. Johnson, Ode to the Petty, with a video streaming online directed by Yellow Nguyen. The Museum of Making Music's San Diego Sound Project concert series highlights emerging artists within the San Diego region. The project is supported by an advisory committee that includes GRAMMY Award winning producer and UCSD faculty member Kamau Kenyatta, CSUSM Professor and Center ARTES Executive Director Dr. Merryl Goldberg, Grossmont College Music Department Chair Derek Cannon, Emmy Award-winning composer and MiraCosta College faculty member Christy Coobatis, and Connections Chamber Music Series Co-Founder Bridget Dolkas. The San Diego Sound Project has been made possible in part by The Conrad Prebys Foundation with live stream capabilities enhanced through a grant from the City of Carlsbad's Cultural Arts Office.

The updated recommendations seek to course correct after guidelines from 2016 were criticized for harshly limiting access to needed pain medication.

San Diego County resources for immigrants in this legal limbo period haven’t caught up.

Grammy is unveiling an award for "Best African Music Performance." Do the nominees fulfill the goal of "recognizing recordings that utilize unique local expressions from across the ... continent"?

A 125-million-year-old fossil from the early Cretaceous shows the skeletons of a smaller mammal biting a larger horned dinosaur, suggesting a much more complex ancient food web.

From the organizers: A Reason to Survive and curator Carmela Prudencio present Images of Resistance: Then & Now. The exhibition focuses on photo documentation of Martial Law era activism and creates a timeline to present day National City. The work in this exhibition archives resistance across generations against the Marcos regime in the Philippines. With the Marcos family back in power, organizers overseas and in the diaspora continue fighting against oppressive systems as seen in this curation of photographs, video, and protest propaganda. Contained in the exhibit is Golden Years: Weighing Philippine Martial Law 1972-1981, a photo collection curated by Victor Baranuevo Velasco. The collection showcases 90 original vintage press photos that captured the presidency of Ferdinand Marcos Sr. from his rise to power in the mid-1960s to his ouster in the mid-1980s. Emphasis will be placed on the official period of martial law, 1972-1981. The photographs were taken by American and Filipino photojournalists, distributed by international agencies, and published in various U.S. newspapers. They were gathered from the archives of these papers through various auction sites. As early as the 1970s, Filipino Americans have protested in Kimball Park and other public places that reach and engage curious minds. To continue the legacy of Filipino resistance and support the struggle in the Philippines, San Diego’s working class Filipinos and youth continue to organize the local community to express their public outcry over corruption and the stifling of dissent through educational discussions, protests, and political and cultural art. The exhibition features photographs, media, and protest art from Martial Law in the Philippines and the burgeoning movement in the local diaspora (from then and now) to showcase the experiences, agitation, and resistance that culminated under the Marcos regime and how that struggle and legacy continues today.The curation serves as an appreciation of the histories and stories that survive through photographic media arts, and as an inspiration from the ongoing movements of Filipino resistance. Related events: A zine making workshop and discussing of community-based journalism will be held Thursday, Feb. 9 at 5 p.m. Related links: ARTS on Instagram