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The science around hormone therapy to treat menopause has changed a lot since the FDA issued warning labels 20 years ago. Now the labels are being removed, here are 6 things to consider.

Three graduating college seniors reflect on how their final semester, during the Trump presidency, has changed how they think about higher education.

Join us on Saturday, May 24 from 4 p.m. to 4:30 p.m. for a fun and flavorful Build Your Own Pizza class at Town and Country! Designed for kids ages 4–12, this hands-on experience lets young chefs get creative with a variety of classic pizza toppings under the guidance of our talented MRKT chefs. For just $15 per child, each participant will craft their own personal pizza and enjoy it with a refreshing soda, juice, or water. It’s the perfect blend of play and pizza—don’t miss out! RSVP online Town and Country Resort on Facebook / Instagram

Return to the intersection of music + dance at the "Lineage Show." On Sunday, June 29, the "Lineage Showcase" will bring the audience back to the powerful and ancient intersection of live music + improvisational dance. This 60 minute set will honor the diversity of Afro-Latin rhythms, and the ways movement and music connect us across generations. The showcase features professional dancers across all genres organized by Natasha Tia collaborating in real time with Mambo Nocturno, an incredible 13-piece live band led by Omar López. Together Omar and Natasha are creating an immersive and emotionally charged experience where the audience witnesses creativity unfolding in the moment—no two performances will ever be the same. This project’s celebration of cultural legacy, artistic freedom, and the healing power of community through music and movement will bring people together in the most intimate way. Learn more about the project at: movewisewellness.com/lineage Sun Dance Day Fest offers flexible ticket options for every kind of attendee—whether you’re coming to support local dancers, immerse yourself in the powerful Lineage Showcase, or experience it all. The $40 "Lineage Show" ticket includes access to the professional, live-music-driven performance and the evening social dancing, while the $60 All Access Pass lets you enjoy the entire day’s festivities, including both showcases and the social. Movewise Wellness on Instagram

Come meet new people, network, and start your Saturday morning outside with your hands in the soil! Bring your friends and family, or come solo! Location is in City Heights area- Address sent out once registered. Protect important habitat for our wildlife, including Narrow Leaf Milkweed for the Monarch Butterfly, while cleaning up Hollywood Canyon and Pepper Canyon. Volunteers will be clearing invasive grasses and plants to keep the trail clear and reduce fire risk for community members while also supporting native plants present in the canyon. 🌱 Sign up at hosd.org/climate-action Activity Type Gardening/Planting,Other Requirements Age Minimum (with Adult): 5+, Minimum Age:14+, Court Ordered Volunteer - Allowed Visit: https://www.handsonsandiego.org/opportunity/a0CQQ00001hZb8H/eco-workin-the-trail-in-hollywood-canyon HandsOn San Diego on Instagram and Facebook

The unemployment rate in San Diego County increased to 4.7% in February, up from a revised 4.3% in January and above the year-ago estimate of 3.7%.

Every foodie's favorite time of year is here, and the waterfront restaurant Dockside 1953 on Mission Bay is making a big splash. Reserve your table for a delicious three-course meal during this year’s San Diego Restaurant Week. Don’t miss it! Visit: https://www.bahiahotel.com/san-diego-restaurant-week Bahia Resort Hotel on Instagram and Facebook

Reserve your table at Oceana Coastal Kitchen for a curated three-course dinner during San Diego Restaurant Week. With stunning Mission Bay views and options for every palate, our chefs are preparing a delicious menu that's only available for a limited time. Visit: https://www.catamaranresort.com/san-diego-restaurant-week Catamaran Resort Hotel and Spa on Instagram and Facebook

U.S. Poet Laureate Ada Limón reflects on her term and the urgency of connecting to nature through poetry.

Powerhouse names lingered around the top of Billboard's albums chart all summer: Taylor Swift, Morgan Wallen — crowding out new entries. But this week brings an embarrassment of riches.