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Studies have shown that cell phone use is a serious distraction for students that affects their mental health, social-emotional development and ability to concentrate in class.

The Port of Entry team traces the origins and impact of a unique U.S.-based graduation ceremony held in Mexico. This event was created to reunite families separated by immigration policies and give them the chance to celebrate together.

Wellness influencers often talk about fixing a broken gut microbiome. And marketers sell tests and supplements to fix your gut health. Here's what what the evidence really shows about gut health.

A new reporting series from KPBS looks at how the Treaty of Manila, which freed the Philippines from U.S. colonial rule 80 years ago, has shaped the Filipino diaspora in San Diego.

The move follows an administration push for cuts to the NSF and raises concerns in the scientific community that it could jeopardize a tradition of independent decisions about federal science grants.

Ticket to Ride returns with an electrifying live tribute to The Beatles. With authentic costumes, vintage instruments, and spot-on performances, the band takes you on a nostalgic journey through the Fab Four’s greatest hits—with a few surprises along the way. For over two decades, Ticket To Ride has toured internationally, earning a reputation as one of America’s premier Beatles tributes. From heartfelt ballads like “And I Love Her” to high-energy classics like “Twist & Shout,” their note-for-note renditions capture the sound, spirit, and charm of the original band—complete with Liverpudlian banter. Having shared stages with legendary artists and performed around the world, Ticket To Ride delivers a polished, crowd-pleasing show for fans of all ages. Don’t miss this immersive trip back to the swinging ’60s—an unforgettable night of music, memories, and pure Beatlemania. Ticket to Ride on Facebook / Instagram

Destructive golden mussels are wreaking havoc in California waterways. Why are California water managers ending precautions for a vital reservoir?

A night of professional stand-up comedy featuring comedians from Generation X, bridging the gap from analog childhood to digital adulthood, with a little help from a Boomer. Featuring: Geoff Grooms Stephanie Blum Cathy Ladman JP Connolly Maranzio Vance Performers have appeared on Netflix, America’s Got Talent, The Tonight Show, Comics Unleashed, Dry Bar Comedy and much much more. Come on out for an unforgettable night! We’ll laugh, we’ll cry….we’ll all be in bed by 10 p.m. (PG-13 / R)

Sound Bath + Breathwork in San Diego | Deep Release & Nervous System Reset Experience a powerful Sound Bath + Breathwork in San Diego designed to help you release stress, move stagnant energy, and reconnect with your body through breath and sound. This immersive session combines intentional breathwork with the healing vibrations of crystal singing bowls, guiding you into a deeply relaxed and expanded state of awareness. What is Breathwork? Breathwork is a guided breathing practice that uses specific patterns of breath to support emotional release, nervous system regulation, and mental clarity. Through conscious breathing, you may experience: • Reduced stress and anxiety • Emotional release and clarity • Increased energy and focus • A deeper connection to your body Breath is one of the most powerful tools we have to shift our internal state, and when paired with sound, the effects can be even more profound. What to Expect You’ll begin with guided breathwork to activate and open the body, followed by a restorative sound bath using crystal singing bowls and other instruments to help integrate and relax. This combination allows you to both release and restore, creating a full mind-body reset. No prior meditation, breathwork, or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Location The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and experience the power of breath and sound. Stay Connected Follow for weekly San Diego sound bath, breathwork, and meditation events: @savvy_staci @the.meditation.nook

This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga mats • Blankets, bolsters • Water and tea Everything is provided for your comfort. Free parking available. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. To stay up to date on future events, follow us on Instagram: @savvy_staci