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Did you know that one blood donation can save up to three lives? Or that someone in the United States needs blood every two seconds? You can help save a life by donating blood at your library. Sign up online at redcrossblood.org, using the sponsor code MVLIBRARY. Audience: Adults Location: Community Room

Join us for a soul-soothing experience blending sound, meditation, and Reiki to leave you feeling held and nourished. Welcome to The Meditation Nook for an evening of relaxation and rejuvenation at Held & Nourished: Sound Bath + Meditation + Reiki. Join us for a blissful experience that will soothe your mind, body, and soul. Let the harmonious sounds wash over you during the sound bath, followed by a guided meditation to center your thoughts. The event will conclude with gentle Reiki energy healing to restore balance and vitality. Come unwind and find your inner peace with us! In honor of National Hugging Day, gentle human connection will be offered throughout the experience. You will be offered a hug when you arrive, a group hug at the end, and a hug before you depart. All hugs are completely voluntary, and you are always welcome to participate in the way that feels best for you. And in celebration of National Granola Bar Day, organic, gluten-free granola bars will be available as a small offering of nourishment. What’s Included: Yoga beds, pillows, blankets, bolsters and weighted scented eye masks provided for your comfort Water, tea, granola bar Time: 6:30 PM – 7:30 PM Location: The Meditation Nook — 4710 Ruffner St, Suite C, San Diego, CA 92111 A serene evening of sound, stillness, and seasonal renewal. Parking: Free parking is available in the lot in front of The Meditation Nook and along Ruffner Street. To stay up to date on future events, follow us on Instagram: @savvy_staci @the.meditation.nook

Unwind and reset with a unique blend of sound bath, meditation, and reiki at Grounded Beginnings. Grounded Beginnings: Sound Bath + Meditation + Reiki! Join us at The Meditation Nook on January 14, 2026 at 6:30 PM for an evening of deep relaxation. Unwind with a soothing sound bath, clear your mind with meditation, and experience the balancing energy of Reiki. This event is the perfect opportunity to reset and rejuvenate your mind, body, and spirit. Don't miss out on this chance to start the new year with positive vibes and inner peace. See you there! What’s Included: Yoga beds, pillows, blankets, bolsters and weighted scented eye masks provided for your comfort Water, tea Time: 6:30 PM – 7:30 PM Location: The Meditation Nook — 4710 Ruffner St, Suite C, San Diego, CA 92111 Parking: Free parking is available in the lot in front of The Meditation Nook and along Ruffner Street. To stay up to date on future events, follow us on Instagram: @savvy_staci @the.meditation.nook

Sound Bath and Guided Meditation to rest and reflect the start of the new year. Gentle sound bath and guided meditation to rest and reflect into the new year. What’s Included: Yoga beds, pillows, blankets, bolsters and weighted scented eye masks provided for your comfort Water, tea Time: 6:30 PM – 7:30 PM Location: The Meditation Nook — 4710 Ruffner St, Suite C, San Diego, CA 92111 Parking: Free parking is available in the lot in front of The Meditation Nook and along Ruffner Street. To stay up to date on future events, follow us on Instagram: @savvy_staci @the.meditation.nook

Start 2026 with clarity and creative intention. Guided by San Diego–based facilitator and certified life coach Dom Lott, this contemporary vision-board workshop blends reflective prompts, curated creative stations, and hands-on collage making inspired by identity exploration and future vision. Your ticket includes one complimentary tea, with optional à-la-carte brunch available for purchase at The Kitchen.

In South Carolina, some parents embrace vaccines, others opt out. Why do people make such different choices? A mix of politics, distrust and misinformation is pushing neighbors apart.

One of Bolsonaro's doctors described the former Brazilian president's medical condition as "serious."

Researchers looking at foodcrusts on the pottery shards of ancient humans say there's evidence of a wide variety of ingredients, indicating that they may have been experimenting with "recipes."

Women charged with a crime in Senegal are at the mercy of a slow judicial process and prisons that may lack basic supplies. They also face stigma that robs them of familial and community support.

First, there was a show of support ahead of an immigration hearing for a North County market owner. Then, every single refugee admitted into the U.S. under the last administration will be re-screened under the current administration. Next, Rep. Mike Levin haa proposed a bill that would ban offshore drilling along the Central and Southern California coast. And, low vaccination rates across the county brings cause for concern. Finally, our KPBS Holiday Gift Guide and how one artist is challenging traditional ideas around/Black Friday consumerism.