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PRINT TO PROTEST A multi-regional, cross-generational print exhibition honoring gráfica as a living practice of resistance, solidarity, and community storytelling. Rooted in the history of print as protest, the show highlights how artists continue to use printmaking as a powerful tool for voice, visibility, and collective action. Curated by: Por La Mano Press Opening Reception: Saturday, April 11 from 4 p.m. - 8 p.m. Location : CPMCC Main Gallery Chicano Park Museum & Cultural Center on Facebook / Instagram

Have you ever seen a bird? Then you're already a birder! Join San Diego Bird Alliance for a fun and easy introduction to the world of birds. San Diego is one of America's "birdiest" counties, and we'll talk about what makes our region so special. You don't need to go far to experience this bounty, and we'll talk about how to spot and identify some familiar birds right in your own neighborhood. Along the way, we will learn about free resources like eBird, the Merlin Bird ID app, and ways to get plugged in with other local nature enthusiasts. This talk will be given in English, with English/Spanish resources available. All ages are welcome! San Diego Bird Alliance is a local nonprofit defending our region's birds, unique biodiversity, and threatened habitats through advocacy, education, and restoration. SDBA has served San Diego County's diverse communities for over 75 years through community-based habitat restoration projects, environmental education programs, and recreational offerings. Coronado Public Library on Facebook / Instagram

Experience an unforgettable night of ultimate frisbee as the San Diego Growlers host the Las Vegas Bighorns on July 18 Clairemont HS at 6:30 p.m.! If the Growlers win this game, they will qualify for the South Division Playoffs, so pack the stands and cheer for the home team! It’s Super Hero and Fan Appreciation Night, so wear your favorite costume, and kids 12 and under are FREE. There's fun for everyone, including their mascot Growler Phil, food, music, balloon artist, face painter, merch giveaways, games, and the fan favorite mini-disc hole-in-1 contest for cash! Everyone is invited to come down to the field at halftime or after this exciting game to interact with your favorite players, get autographs, and throw the frisbee like the pros! San Diego Growlers on Facebook / Instagram

Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Location The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. Stay Connected Follow for weekly San Diego sound bath and meditation events: @savvy_staci @the.meditation.nook Keywords: San Diego sound bath, Yoga Nidra San Diego, meditation San Diego, Kearny Mesa wellness events, stress relief San Diego, healing sound bath, nervous system reset, guided meditation San Diego

Federal health officials have identified a single supplier of the produce from Mexico that was served in Taco Bell restaurants in five states.

A new study finds that hotter nights caused by human-driven climate change are eating away at hours of sleep every year.

Hangar 76 OMA Artist Alliance members and their guests are invited to gather each month for a lively social meetup hosted in San Diego and North County. These informal get-togethers offer a relaxed opportunity to connect with fellow artists, share ideas, and build community while exploring a range of hotspots across the region. Whether you’re catching up with familiar faces or meeting someone new, each gathering encourages conversation, collaboration, and camaraderie within the Artist Alliance network. This is a no-host event, attendees are welcome to purchase their own food and beverages. Ticket Prices: Artist Alliance Member: Free Oceanside Museum of Art on Facebook / Instagram

Yes, there is a way to gracefully address that you've been walking around with spinach in your teeth. Here are tactics to quickly defuse your most embarrassing, cringe-inducing moments.

First, we break down the county’s rising unemployment rate. Then, a preview of an important vote on a proposed data center in Imperial County. And, how a proposed state law could help the Midway Rising project move forward. Also, we talk to a woman who tracks her family’s spending on food. Plus, Birch Aquarium is studying baby red octopuses.

The 9th annual San Diego Book Crawl returns April 25-27, featuring more independent bookstores across the county expecting its largest turnout yet.