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Most Gaza residents are the descendants of Palestinian refugees driven to the enclave in a 1948 war. They harbor a deep fear of being uprooted again, and President Trump's remarks struck a raw nerve.

In this course, we will integrate the Compassion Practice, rooted in meditative and mindfulness practices, more fully into our lives in order to cultivate real self-compassion. During our four sessions on February 18 & 25 and March 4 & 11, we will draw from the invitation to compassionate living found in all spiritual and philosophical traditions as both inspiration and sustaining force of our work. Through weekly meditations, storytelling, and small group conversation, we will learn to deepen our self-compassion. Led by Dale Suggs, MDiv, Certified Facilitator of the Compassion Practice, Certified Spiritual Director, and Co-Founder of the BELOVED Compassion Network.

Shannon Liss-Riordan, who represents thousands of former Twitter employees suing the company, sees many similarities in the predicament of federal workers today. Here's her advice.

California Democratic Congressman Adam Schiff released a statement saying it was time for Biden to pass the torch.

Forever Balboa Park’s newly created sPARK Awards recognize people and organizations that amplify Balboa Park’s distinct role and increase its positive impact on wellbeing through creativity, collaboration, and imagination. Join us for a night of celebrating outstanding achievements in innovation! The evening’s festivities include a cocktail reception with heavy hors d'oeuvres, a speakers panel focused on innovation and change-making in San Diego, and the awards presentation. The three categories of awards are Igniting Innovation, Crossing Boundaries, and Enhancing Ecosystems. Each awardee will be given a cash prize for their nonprofit of affiliation to fuel continued innovation and curiosity. The deadline for nominations is Friday, February 24, and organizations and individuals are invited to self-nominate. For information on tickets, nominations, and sponsorship opportunities, please visit here. Stay Social! Facebook | Instagram | Twitter

Much of the Southwest U.S. is experiencing extreme heat this week — with temperatures blazing past 100 degrees. And a phenomenon known as a heat dome is to blame.

For a relaxed yet memorable Valentine’s Day, Jimmy’s Famous American Tavern is the perfect hidden gem. Enjoy the marina views and comforting yet elevated all-American fare made with thoughtfully sourced ingredients, along with special entrées and desserts for the holiday. Guests can enjoy favorites like the dueling dips appetizer, alongside filet or salmon entrées, crafted with thoughtfully sourced ingredients. To complement the meal, sip on handcrafted cocktails, mocktails, local brews on tap, a curated bourbon-centric whiskey selection, and a fine wine list, all while taking in the stunning marina views. Jimmy’s Famous is open daily: Monday - Thursday from 11a.m. - 9 p.m.; Friday 11 a.m. - 10 p.m.; Saturday 10 a.m. - 10 p.m.; Sunday 10 a.m. - 9 p.m. To make a reservation or for more information, visit jfamous.com. Walk-ins are also welcome. Follow Jimmy’s Famous on Instagram at @jimmys_famous.

The latest forecasts have the rain arriving Wednesday and lasting until Friday before skies clear up next Saturday.

In 2021, revelations about sexual misconduct and racism roiled the NWSL and sparked investigations. Now, the women's soccer league will set aside $5 million for victims and implement other reforms.

Join us for an afternoon of music composed or arranged for the Baroque lute on Sunday, January 21, at 2:30 p.m. at the Scripps Miramar Ranch Library Center. The "Pleasure of Your Company" concert series presents lutist Eric Dickerson performing works by Sylvius Leopold Weiss and Johann Sebastian Bach plus other composers. Eric Dickerson holds a Master's Degree in Music Performance from San Diego State University. With over 20 years of musical experience, he has committed himself to preserving the art of Historical Performance Practice, performing Early Music on historical lutes, guitars and mandolin. There is no charge for the concert, which is sponsored by the Scripps Ranch Friends of the Library, although donations are appreciated. Masks are recommended but not required at this time. Scripps Miramar Ranch Library Center is located at 10301 Scripps Lake Drive. Overflow parking is available on Meanley Drive off Scripps Ranch Blvd., from which the library can be easily accessed via a paved walkway. It should be noted that due to a parking lot expansion project, onsite parking is currently somewhat limited. Visit www.srfol.org or call (858) 538-8158 for information.