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Are you or a loved one looking for relief from ongoing back pain? Attend a free webinar to learn about leading-edge treatments available at Sharp HealthCare, San Diego's health care leader. You'll hear from a panel of experts, including an orthopedic surgeon and a physical therapist. Learn about the latest nonsurgical and surgical treatment options. Register at sharp.com/backpain or 1-800-82-SHARP (1-800-827-4277).

Dive into the world of theater with our latest exhibition, "Alex Katz: Theater and Dance," and draw costume designs inspired by friends and loved ones and set designs inspired by a memorable place or somewhere that you have always wanted to visit. Reflections is an art-making workshop series designed to serve adults 55 and older. In this new 4-week art series, consider what story you want to tell through your theater-inspired artwork and take inspiration from your own life to create. Imagine yourself, your friends, and your family, each depicted in the costume designs they would wear in a play about your lives, and design a set or backdrop where a scene from your life might play out. Whether you're a beginner or experienced, these workshops offer a fun and supportive space to explore new creative possibilities! Each workshop will include an investigation of contemporary art-making techniques and materials. No prior art experience is required. Registration gives participants access to the full series (four workshops). Session Dates Session dates in this series are: Friday, September 12 and Friday, September 19 Friday, October 3 and Friday, October 10 Daily Program 10 a.m.: Gallery Discussion The conversations around the artworks in MCASD’s collection will offer stimulating input and prompts for participants as they think about creating their own artworks. 10:30 a.m.: Coffee and Mingle Refreshments and time for social interaction will take place in Museum venues that take full advantage of the beautiful oceanside location and views. 11 a.m.: Art-Making Activity The hands-on workshop will provide a forum for self-expression and developing new interpersonal connections. Weekly Program September 12 & 19: Costume Design Drawing Drawing inspiration from Katz’s costume designs, create representations of yourself and your friends or family. Consider what type of clothes each member in your group might wear–what scene will you be depicting and what type of clothes make sense in it? Will it be everyday clothes or something for a special trip or occasion? You will create your own costume designs through a combination of drawing and tracing. October 3 & 10: Set Design Drawing Create a set design drawing for the theater production of your life inspired by Katz’s set designs. Imagine important or exciting moments in your life and how these might look in a play or reimagine the event happening in a location that you long to visit. Consider whether your set design drawing will be for an interior or exterior location. What would be included in this space? Perhaps a couch or a tree. You will design these, drawing and imagining your world as a stage where costumes and sets work together to bring your theater-inspired artworks to life. Reflections is generously supported by the C.J. & Dot Stafford Memorial Trust, E. A. Michelson Philanthropy, and The Tippett Foundation. The Museum of Contemporary Art San Diego on Facebook / Instagram

Comunidad, we’re excited for our Posadas del Tianguis de la Raza Sunday, Dec. 21, from 12–5 p.m.! Live music, food vendors, artisans, and comunidad coming together to celebrate the end of the year. Come make friends, connect, and support local artists, cooks, artisans, and healers from San Diego. Activities for the kiddos! Plus learn about our Community Clinic and enjoy free all-ages art workshops. Instagram

Both the MTS and NCTD boards voted Thursday to recommend fare hikes to SANDAG, which has the final say.

Join us for an evening of George and Ira Gershwin's timeless love songs and ballads, journeying through the romantic heart of the Great American Songbook and Broadway standards. From "Someone to Watch Over Me" and "Embraceable You" to "'S Wonderful," the brothers captured the excitements and disappointments of falling in love that resonate today, especially as sung by real life married partners Colin Donnell (Ragtime, Anything Goes) and Patti Murin ("Frozen," "Wicked"). Please note: The San Diego Symphony Orchestra does not appear on this program.

Soldiers and emergency workers combed through a badly damaged shopping mall and collapsed houses looking for trapped survivors Wednesday after a powerful earthquake that killed at least 18 people, including a foreigner, in southwestern Japan.

Lapper Sports Bar + Kitchen launches its weekly line dancing series with a special kickoff event. Guests can join a guided line dancing lesson with instructor Dan Moon, followed by country hits and open dancing. While sipping on one-night-only featured cocktails, enjoy complimentary boot shining by Tecovas, design your own hat at Rancher Hat Bar’s DIY hat and bandana charm bar, and create a unique piece with permanent jewelry and custom charms with Sancera Jewelry. Visit: https://www.opentable.com/booking/experiences-availability?rid=1124011&restref=1124011&experienceId=643010&utm_source=external&utm_medium=referral&utm_campaign=shared Town and Country Resort San Diego on Instagram and Facebook

A record 94,000 people participated in 21 separate "No Kings" protests in San Diego County on Saturday, organizers said on Monday.

San Diego embodies the fabled, coastal California lifestyle, welcoming guests with picture-perfect weather and an unexpected range of things to see and do. Buckle up because, on this driving tour, we’ll give you the inside scoop into why San Diego is known as “America’s Finest City.” We’ll share its illustrious Spanish colonial history and tell you how the city was almost named San Miguel. Our San Diego scenic tour begins at the edge of Mission Bay and takes in legendary landmarks, including SeaWorld San Diego, the Cabrillo National Monument at Point Loma, the San Diego Zoo, Old Town State Park and Presidio Park. Including a drive through Bilboa Park. You’ll experience the city through the eyes of San Diego locals, immersing yourself in stories about its past while taking in its spectacular coastal scenery. You’ll also pass through the former neighborhood of Dr Suess. Oh, the places you’ll go! The city has something to offer every traveler, from its laid-back and unique beach neighborhoods like La Jolla, Sunset Cliffs, and Pacific Beach to the vibrant nightlife and downtown dining destinations of Little Italy and the Gaslamp Quarter. On this tour, you’ll see San Diego like you’ve never seen it before. Along this journey, where the past meets the Pacific, you’ll: - Imagine tracing the footsteps of Juan Rodriguez Cabrillo, the intrepid explorer who first gazed upon California’s shores. (Feel free to stop to take the Cabrillo National Monument tour). - Feel the might of the USS Midway, once the titan of the seas. (Stop to take the USS Midway tour, if you like!) - Discover how you can seize the chance to steer through history aboard the legendary America’s Cup yacht. - Embrace the free-spirited essence of Ocean Beach, where the longest fishing pier on the West Coast stretches into the horizon, a testament to architectural wonder. - Enjoy stopping to savor the legendary fish tacos at South Beach Bar and Grill or seize a renowned Hodad’s burger in the vibrant core of Ocean Beach. There are so many dining options to feast on along the journey! - Revel in the urban oasis of Petco Park and have the chance to stop at The Rady Shell, the city’s spectacular outdoor musical venue and imagine the harmonies serenading you under the starlit sky. - Step into the very heart of America’s beginnings at the site of the first European settlement in the Western United States. - Cruise through the vibrant heart of San Diego—the Gaslamp Quarter, where the Victorian era past comes alive as a hub for dining, entertainment, events, nightlife, and haunted houses. - Drift through Old Town’s spectral allure. Intrigued by ghostly abodes? Feel free to stop and take the Whaley House Museum tour of America’s most haunted house. - Uncover the secret to seaside slumbers on a pier that promises dreams cradled by ocean waves. - Glide down the Camino de la Costa in La Jolla, the “Street of Dreams,” where luxury and longing intersect. - Ascend to the summit of Mt. Soledad, where a panoramic spectacle of land and sea unfolds in a breathtaking 360-degree tableau. This tour isn’t just a feast for the eyes; it’s a tapestry of stories woven into the very fabric of San Diego. Whether you’re a visitor eager to discover or a local hungry for hidden gems, this tour is your gateway to the soul of San Diego. Charge your camera and let your heart be your guide. We’re not just sightseeing; we’re memory-making. Say goodbye to FOMO—your adventure awaits! Note: TourFreely.com on demand (self-guided) tours are available 24/7, seven days a week. Just purchase ($19.99), download and go! You will have the tour for life! No clocks. No schedules. Just you or you and your crew! TourFreely on Facebook / Instagram

Why was local representative Juan Vargas denied entry into the Otay Mesa detention center? Then, we tell you about a new plan that focuses on immediate investments over more ambitious transit goals. Also, San Diego Pride is planning its first-ever fashion show. And our local Cinema Junkie tells us you might be surprised by what inspired a new animated Japanese film. Last but not least, another installment of The Pod Behind the Package featuring one of our talented reporters.