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Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment.

Turning your grass into a garden isn't as complicated as you think, but it will take time and effort. This step-by-step guide breaks down the process, from killing your lawn to picking plants to grow.

The groups, which include the American Institute of Architects, are asking for compliance with historic preservation laws and to secure approval from Congress.

"Stairway to Satisfaction": featuring Custard Pie, The Music of Led Zeppelin and The Rolling Stones "Stairway to Satisfaction" is a Six String Society production like no other. Come experience the music and the stories of 2 of Rock & Rolls biggest Supergroups, Led Zeppelin, The Rolling Stones, as performed by San Diego favorites Custard Pie. Each unique set will feature the music from each supergroup with Custard Pie’s sensational frontman Tony Rivas delivering the goods. With stunning visual elements, along with compelling historical narrative, make Stairway to Satisfaction a show like no other. California Center for the Arts, Escondido on Facebook / Instagram

A San Diego sportfishing tradition, The Port Of San Diego Day At The Docks is the West Coast’s largest public celebration of sportfishing. Signaling the official start of Southern California’s spring saltwater fishing season, Day At The Docks takes place on Sunday, April 19, 2026 against the colorful and dynamic backdrop of world renown sportfishing fleet on San Diego Bay. This annual event provides marine attractions for the whole family. We have expanded our focus to include the area around us. We invite you to discover and explore the many marine recreational opportunities on our waterfront, the restaurants and breweries in the area. A bay side walkway provides access around the perimeter of America’s Cup Harbor from the commercial fleet docks and fish markets at Driscoll’s Wharf on the north by restaurants and the sportfishing landings en route to Shelter Island on the south side. Visit: Port of San Diego's Day at the Docks San Diego Spotfishing Council on Instagram and Facebook

Join us at Frontwave Arena for free USA Soccer Watch Parties presented by TrueCare! Fans are invited to watch Team USA take on the world inside the PALA Starlight Lounge & Patio on June 12 at 6 p.m., June 19 at 12 p.m., and June 25 at 7 p.m. The matches will be shown on all TVs throughout the space while guests enjoy food, beverages, and a fun game-day atmosphere. Outside on the plaza, families and kids can enjoy interactive activations including inflatables, mini soccer games, giveaways, raffles, and more! Guests will also have access to free healthcare screenings presented by TrueCare during the event. On Friday, June 12, doors open at 5 p.m., kickoff begins at 6 p.m., and the party will stay open for one hour after the match ends. RSVP to let us know which game(s) you’ll be joining us for and to receive event updates. Frontwave Arena on Facebook / Instagram

The Methodist pastor who flipped a Republican Senate seat says voters want more than political change. He tells NPR what he heard from Kansans about decency, faith and finding common ground.

Celebrate 35 years of one of the most iconic video game franchises of all time: Sonic the Hedgehog. This new in concert experience brings together, live on stage, the most iconic music and incredible moments of the beloved Sonic video games. A live ensemble, rock musicians, electronics, and vocalists will perform an array of the incredible and defining songs from throughout the games as well as instrumental renditions of fan favourites from the Genesis era to now as they accompany the most exciting moments from across the games. From Green Hill Zone to "Undefeatable," there's no better way to celebrate Sonic's rich history. Audiences can expect musical Easter eggs woven into the arrangements and an electrifying production, adding an extra layer of discovery that brings Sonic’s world vividly to life on stage. The concert also highlights the creative legacy behind Sonic's music from legendary composers Jun Senoue and Tomoya Ohtani, whose work has helped define Sonic's sound across generations. This is a must-see show for Sonic fans!

The ruling comes after months of back-and-forth between the Trump administration and the National Trust for Historic Preservation.

Studies have shown that cell phone use is a serious distraction for students that affects their mental health, social-emotional development and ability to concentrate in class.