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Two Democrats with differing approaches vie to regulate one of the biggest insurance markets in the world.

The fight for control of Congress runs through California. Proposition 50 eliminated all but two competitive districts, and Democrats are jockeying for position in several races pitting them against each other.

First, the EPA was in Imperial County to meet with the public over the New River crisis. They say they’ll bring the same urgency to the New River crisis, as the Tijuana River crisis. Then, a campaign to teach patients and families about hospice care. And, a new website to help find child care. The San Diego County Board of Supervisors is moving forward with anti-corruption measures. Plus, The Midnight Pine is playing its last show.

Celebrate the Summer Solstice with an evening of movement, sound, and connection in a beautiful greenhouse setting. This immersive experience is designed to help you slow down, reset, and honor the shift in season surrounded by lush plants, golden light, and community. We’ll begin with a grounding, all-levels yoga flow to release stagnant energy and reconnect to the body. From there, you’ll be guided into a deeply restorative meditation, accompanied by a soothing sound bath to help you fully unwind and integrate. Each guest will receive a thoughtfully curated solstice goodie bag, generously provided by our event sponsors—adding a little extra magic to the evening. Mats are provided. Please bring water, a journal, and anything that will help you feel cozy and supported during the sound healing portion. All levels and all bodies are welcome. Space is limited, and this experience is expected to fill quickly— reserve your spot early. All levels and all bodies are welcome. Please bring a water bottle, a journal and anything that helps you get cozy during sound healing. Space is limited, and this one will fill quickly. Visit: https://www.eventbrite.com/e/solstice-session-yoga-sound-and-community-at-foxpoint-farms-tickets-1984449833873?aff=ebdsoporgprofile#location Fox Point Farms on Instagram and Facebook

Documents reviewing the research on peptides note lack of good evidence of efficacy or safety. Yet an FDA panel will consider easing access to them later this month.

The expanded World Cup allowed FIFA to introduce a new seeding system that placed the world's top teams in opposite corners of the knockout bracket. Now, the semifinals are both heavyweight matchups.

A young Canadian mother shares her memories of being an ISIS bride, and her harrowing escape from the extremist group.

Tee up those entries: It's time for the next NPR College Podcast Challenge, and hear how the contest changed the lives of past participants.

Join us for a powerful Full Moon Sound Bath in San Diego, a grounding lunar meditation experience designed to help you release and reflect. The full moon represents illumination, culmination, and emotional release. This immersive San Diego sound bath blends guided meditation with the soothing vibrations of quartz crystal singing bowls to support nervous system regulation, emotional grounding, and energetic renewal. What to expect: We begin with a guided full moon meditation to reflect on the past lunar cycle, release what no longer serves you, and create space for clarity moving forward. As you lie comfortably supported, layers of resonant sound from quartz crystal singing bowls wash over you during the sound bath, encouraging deep relaxation and a meditative state. The combination of lunar reflection and immersive sound healing creates space for clarity, calm, and renewal. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What's Included: • Yoga beds • Pillows, blankets, bolsters • Weighted eye masks • Water and tea Everything is provided for your comfort. Free parking available in front of The Meditation Nook and along Ruffner Street. Spots are limited and Full Moon Sound Bath events in San Diego often fill in advance. Reserve your space today and align with the energy of the full moon. Visit: https://www.eventbrite.com/e/full-moon-sound-bath-san-diego-tickets-1991431244460 The Meditation Nook on Instagram and Facebook

Join us for a restorative Sound Bath and Reiki in San Diego, an immersive energy healing experience designed to calm the nervous system, release tension, and restore inner balance. This San Diego wellness event blends guided meditation, the vibrational healing of quartz crystal singing bowls, and gentle Reiki energy healing to support deep relaxation and emotional grounding. What to Expect: We begin with a grounding guided meditation to help you settle into the body and breath. As you rest comfortably, layers of resonant sound from quartz crystal singing bowls create a full-body relaxation experience. During the sound bath, Reiki energy healing is gently offered to participants to support energetic balance and nervous system regulation. Reiki is a light-touch (or hands-off) energy healing practice that encourages relaxation, emotional release, and energetic alignment. No experience with Reiki or sound baths is necessary. Simply lie down, get comfortable, and receive. What’s Included: • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Free parking available in front of The Meditation Nook and along Ruffner Street. Spots are limited and Sound Bath + Reiki events in San Diego typically fill in advance. Reserve your space today. Visit: https://www.eventbrite.com/e/sound-bath-reiki-san-diego-tickets-1991431104040 The Meditation Nook on Instagram and Facebook