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Join us for a powerful Full Moon Sound Bath in San Diego, a grounding lunar meditation experience designed to help you release and reflect. The full moon represents illumination, culmination, and emotional release. This immersive San Diego sound bath blends guided meditation with the soothing vibrations of quartz crystal singing bowls to support nervous system regulation, emotional grounding, and energetic renewal. What to expect: We begin with a guided full moon meditation to reflect on the past lunar cycle, release what no longer serves you, and create space for clarity moving forward. As you lie comfortably supported, layers of resonant sound from quartz crystal singing bowls wash over you during the sound bath, encouraging deep relaxation and a meditative state. The combination of lunar reflection and immersive sound healing creates space for clarity, calm, and renewal. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What's Included: • Yoga beds • Pillows, blankets, bolsters • Weighted eye masks • Water and tea Everything is provided for your comfort. Free parking available in front of The Meditation Nook and along Ruffner Street. Spots are limited and Full Moon Sound Bath events in San Diego often fill in advance. Reserve your space today and align with the energy of the full moon. Visit: https://www.eventbrite.com/e/full-moon-sound-bath-san-diego-tickets-1991431244460 The Meditation Nook on Instagram and Facebook

Join us for a restorative Sound Bath and Reiki in San Diego, an immersive energy healing experience designed to calm the nervous system, release tension, and restore inner balance. This San Diego wellness event blends guided meditation, the vibrational healing of quartz crystal singing bowls, and gentle Reiki energy healing to support deep relaxation and emotional grounding. What to Expect: We begin with a grounding guided meditation to help you settle into the body and breath. As you rest comfortably, layers of resonant sound from quartz crystal singing bowls create a full-body relaxation experience. During the sound bath, Reiki energy healing is gently offered to participants to support energetic balance and nervous system regulation. Reiki is a light-touch (or hands-off) energy healing practice that encourages relaxation, emotional release, and energetic alignment. No experience with Reiki or sound baths is necessary. Simply lie down, get comfortable, and receive. What’s Included: • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Free parking available in front of The Meditation Nook and along Ruffner Street. Spots are limited and Sound Bath + Reiki events in San Diego typically fill in advance. Reserve your space today. Visit: https://www.eventbrite.com/e/sound-bath-reiki-san-diego-tickets-1991431104040 The Meditation Nook on Instagram and Facebook

Journalists, human rights advocates and open source analysts recoiled in horror at the initial decision: "The opportunities for abuse and disinfo are literally boundless," said one.

Pastaria Vivi was founded by chefs Brandon Jennings and William Treff, whose combined decades of experience span Michelin-recognized dining rooms, award-winning seafood spots, and some of San Diego’s most respected restaurants. Jennings and Treff, alongside Chef Harrison Axelrod who most recently served as Executive Chef of Rancho Santa Fe institution Mille Fleurs, bring complementary perspectives shaped by fine-dining kitchens and hands-on pasta experience, blending Northern Italian tradition with California’s wealth of seasonal ingredients. Hours: Monday - Friday: 10 a.m. - 7 p.m. Saturday & Sunday: Noon - 5 p.m. Pastaria Vivi will be open daily with a flexible retail format that allows guests to pick up ready-to-cook meals, shop a curated selection of quality antipasti and pantry staples, and “try-before-you-buy” taste from a select à la carte menu, ensuring fresh pasta can be an everyday staple for the North County community. At the core of the concept is the fresh pasta and sauce counter, offering mix-and-match pasta and sauce combinations designed to bridge the gap between a quick meal and elevated home cooking. A rotating lineup of handmade shapes are crafted each morning—including tagliatelle, pappardelle, ravioli, and tortellini—paired with slow-simmered sauces like Bolognese, pomodoro, roasted garlic Alfredo, and seasonally-inspired specials. An abbreviated selection of pastas will be available for dine-in, including pappardelle Bolognese, heirloom tomato bucatini, and Pastaria Vivi’s signature green striped farfalle served with basil pesto.Handmade focaccia, seasonal antipasti, and classic desserts like fresh cannoli will also be available for purchase at the pasta counter. Guests can expect to see the following pasta and sauce combinations on the menu board, which was designed by local artist Katie Bush, available upon opening: ● Farfalle - basil pesto, pine nut, parmigiano ● Pappardelle - beef + pork Bolognese, pecorino ● Ravioli - spinach + ricotta, garlic, oregano ● Tortellini - mortadella + prosciutto, brodo ● Bucatini - heirloom marinara, basil, olive oil Additionally, guests can expect the following antipasti selections: ● Fresh baked focaccia - rosemary, maldon salt ● Handmade burrata - stracciatella, Galantino olive oil ● Prosciutto di Parma - aged 24 months ● Nonna’s Meatball - pomodoro, parmigiano To round out their counter experience, dessert options include: ● Ricotta cannoli - pistachio or chocolate ● Tiramisu

An exhibit of mail art from the 1960s in San Ysidro; Trolley Dances brings dance to public transit; the San Diego Tijuana International Jazz Festival; Julieta Venegas; "This is Government" at Moxie; Japanese food and sake and more.

Aquarium guests can see the two animals in one of the small nursery habitats in the Coastal California section of Adam R. Scripps Living Seas Gallery.

First, we looked into some of the ways that you could try to find a fair deal on homeowners insurance. Then, supporters of a county sales tax increase say they have enough signatures but are unclear on where exactly the money would go. Also, following complaints from residents, the city has now presented updates to its street improvement plan. Plus, scientists and musicians at UC San Diego are collaborating on a unique composition. And to close out today’s pod, we remember a late icon of the San Diego Civil Rights Movement.

Thousands have lost power during the heat wave, but SDG&E and the California Independent System Operator say efforts to improve system resilience have paid off.

The YMCA Childcare Resource Service has relaunched its website to help families find childcare and apply for financial assistance.

Blistering record heat in Europe this summer helped kill more than 50,000 people, with nearly two-thirds of that death toll blamed on human-caused climate change, a new study found.