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Join us for a restorative Sound Bath and Reiki in San Diego, an immersive energy healing experience designed to calm the nervous system, release tension, and restore inner balance. This San Diego wellness event blends guided meditation, the vibrational healing of quartz crystal singing bowls, and gentle Reiki energy healing to support deep relaxation and emotional grounding. What to Expect We begin with a grounding guided meditation to help you settle into the body and breath. As you rest comfortably, layers of resonant sound from quartz crystal singing bowls create a full-body relaxation experience. During the sound bath, Reiki energy healing is gently offered to participants to support energetic balance and nervous system regulation. Reiki is a light-touch (or hands-off) energy healing practice that encourages relaxation, emotional release, and energetic alignment. No experience with Reiki or sound baths is necessary. Simply lie down, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Spots are limited and Sound Bath + Reiki events in San Diego typically fill in advance. Reserve your space today. Follow for weekly San Diego sound bath, Reiki, and meditation events: @savvy_staci @the.meditation.nook If you’ve been searching for: • Sound Bath San Diego • Reiki San Diego • Energy Healing San Diego • Meditation in San Diego • Wellness events in Kearny Mesa This experience is for you.

So you heard a piece of tax advice from a friend or on social media that sounds interesting. Should you try it? A certified public accountant explains how to vet the claim — and avoid getting scammed.

This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga mats • Blankets, bolsters • Water and tea Everything is provided for your comfort. Free parking available. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. To stay up to date on future events, follow us on Instagram: @savvy_staci

May is National Foster Care Month! By making a commitment to visit local restaurants, you will also be supporting San Diego foster children! From May 1-31, visit our generous partners and help raise awareness and funds for the 2,000 current and former foster children in our community. Your support makes a difference for San Diego foster children through Guardian Scholars, Camp Connect, Mentoring, and much more. Promises2Kids is on Facebook + Instagram

Senior year of high school brings lots of expensive milestones, from prom and grad night to senior photos and yearbooks. Here's how one family works together to afford them.

Democrat Eric Swalwell suspended his campaign this weekend after multiple allegations of sexual assault and misconduct were made public. Swalwell has also resigned from his seat in Congress. On Midday Edition, we discuss the allegations and how the race for California's next governor has changed.

A new bill by State Senator Steve Padilla would strengthen regulations around hydrogen sulfide coming from the Tijuana River.

To help meet state and local renewable energy goals, county leaders have approved a series of clean energy projects in East County. But the communities in Jacumba, Boulevard and elsewhere are wary.

Join us for an evening of deep rest, gentle reflection, and intentional sound. This Sound Bath + Guided Meditation is a grounding, immersive experience designed to help you slow down, soften the nervous system, and reconnect with your inner stillness. Through guided meditation and the soothing vibrations of quartz crystal singing bowls, you’ll be supported in releasing mental clutter, easing physical tension, and creating space for clarity and calm. The experience begins with a guided meditation, helping you settle into the body and breath. From there, you’ll be guided into a sound bath, where layers of resonant sound wash over you, encouraging deep relaxation and a meditative state. You are invited to simply lie down, get comfortable, and receive. What’s Included: Yoga beds, pillows, blankets, bolsters provided for your comfort Water, tea Location: The Meditation Nook — 4710 Ruffner St, Suite C, San Diego, CA 92111 Parking: Free parking is available in the lot in front of The Meditation Nook and along Ruffner Street. To stay up to date on future events, follow us on Instagram: @savvy_staci @the.meditation.nook If you’ve been searching for: • Sound Bath San Diego • Reiki San Diego • Energy Healing San Diego • Meditation in San Diego • Wellness events in Kearny Mesa This experience is for you. This Session Is Ideal If You’re Looking For: • Stress relief • Nervous system regulation • Energy healing • Emotional release • Deep relaxation • A peaceful reset • A San Diego sound bath experience

Join us for an evening of deep rest, gentle reflection, and intentional sound. This Sound Bath + Guided Meditation is a grounding, immersive experience designed to help you slow down, soften the nervous system, and reconnect with your inner stillness. Through guided meditation and the soothing vibrations of quartz crystal singing bowls, you’ll be supported in releasing mental clutter, easing physical tension, and creating space for clarity and calm. The experience begins with a guided meditation, helping you settle into the body and breath. From there, you’ll be guided into a sound bath, where layers of resonant sound wash over you, encouraging deep relaxation and a meditative state. You are invited to simply lie down, get comfortable, and receive. What’s Included: - Yoga mats, blankets, bolsters provided for your comfort - Water, tea Location: Vibrant Life Yoga, Sorrento Valley, San Diego Parking: Free parking is available. To stay up to date on future events, follow us on Instagram: @savvy_staci If you’ve been searching for: • Sound Bath San Diego • Reiki San Diego • Energy Healing San Diego • Meditation in San Diego • Wellness events in Kearny Mesa This experience is for you. This Session Is Ideal If You’re Looking For: • Stress relief • Nervous system regulation • Energy healing • Emotional release • Deep relaxation • A peaceful reset • A San Diego sound bath experience