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Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing. Audience: Adults Location: Community Room Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library Mission Valley Branch Library on Facebook

Ikebana is the Japanese art of flower arrangement. It is more than simply putting flowers in a container. It is a disciplined art form that breathes life into each composition, harmonizing the elements of nature and humanity. Learn to create these stunning pieces of art that intertwine Japanese culture and the changing of the seasons. By end of the semester, you will have learned to design beautiful and professional looking arrangements for both everyday and special occasions. This class is free and open to the public. Contact Prof. Takeya at mtakeya@sdccd.edu for more information and to register. Audience: Adults, Senior Location: Community Room Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library Mission Valley Branch Library on Facebook

Gunfire and explosions rocked Mali's capital and other key cities in one of the most significant coordinated attacks in years, as armed groups exploited worsening insecurity in the Sahel region.

Two runners in this week's Boston Marathon stopped to help a racer who had collapsed just short of the finish line. NPR's Scott Simon says their generosity is its own kind of "personal best."

Promises to MAHA voters are coming into direct conflict with other Republican priorities. Food policy professionals aren't surprised.

Three appellate immigration judges sided with Department of Homeland Security lawyers who appealed a decision from Immigration Judge Michael Pleters terminating removal proceedings for DACA recipient Catalina "Xóchitl" Santiago.

Critics say the proposed rule to let the DOJ step into state bar investigations could weaken one of the last independent checks on government lawyers.

Local hip-hop artist, curator and promoter Ric Scales joins Midday Edition to talk about San Diego's hip-hop scene in 2025, and how history informs his music.

After arriving on Friday, Iran's Abbas Araghchi has left Islamabad, prompting President Trump to announce that his envoys Steve Witkoff and Jared Kushner will no longer travel there Saturday for peace talks

Ahead of Thanksgiving, we hear from a local group using mutual aid to address food insecurity in San Diego. Then, a conversation on how to best enjoy family time this holiday season, and avoid the squabbles that can come with it.