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NPR moved this week to cut 10% of its staff and stop production of a handful of podcasts, including Invisibilia, Louder Than a Riot and Rough Translation.

Osteoporosis isn't simply a disease of aging, and there's a lot that we can do to slow it down and even reverse it. Join Dr. Philip J. Gosciencski to learn about nutrients that help to build bone and foods that promote bone loss. When it comes to strong bones, all exercises are not created equal, nor are all whole foods. Come hear the latest! This program is free and open to the public, and there is no need to pre-register. When: Tuesday, July 5 at 1 p.m. Where: Mission Valley Library Age: Adults Price: Free

Shop Fair Trade this Christmas at St. Martin of Tours Parish in La Mesa on Sunday, Dec. 4 from 8 a.m. to 1 p.m. Shop for beautiful, handmade, one of a kind gifts from local store, Fair Trade Décor, The Guatemala Project, and local vendors including Lumily, SSEKO/Noonday and Ember Arts Jewelry. Meet Dressember, founder Blythe Hill celebrating a 10 year anniversary with a special documentary at 11a.m. Bring your teenager so they can learn how a style challenge became a global movement to disrupt the $150 billion trafficking industry. They can make the change! Also, enjoy shopping for Equal Exchange coffee, chocolate and tea. There will be a pancake breakfast hosted by Troop 51, handmade quilts, Christmas ornaments, cards and bake sale in addition to fair trade products. For more information, contact Anne Pacheco at (619) 466-3241 Follow on Facebook!

In honor of the 25th anniversary of Biggie Smalls' passing we hear from artists about the impact of his ‘Ready to Die’ album. Plus we talk to show promoter 60East about what it’s like throwing live shows in the pandemic. Music: • Odessa Kane & Tres ‘Sojourn’ Hodgens - Gimme the Loot (freestyle) Guests: • Joey “60 East” Atilano https://www.sixtyeast.net/ • Wackoe Vincent Enriquez • DJ Alex Lopez https://supremedjent.com/ Credits: Parker Edison (Host), Kurt Kohnen (Co-creator), Chris Reyes (Head Editor) and Tres ”Sojourn” Hodgens (Score Producer)

Alternative rock band The Lemonheads will perform live at House of Blues on Thursday, December 1 at 8 p.m. The Lemonheads: Facebook Twitter

Experience San Elijo Lagoon in a new way by participating in our 3-Mile Loop Challenge for National Thrive Outside Day. The loop will take you over the deeper and wider channels made possible by the San Elijo Lagoon Restoration Project via the new I-5 suspension bridge. Be sure to stop at our Check-In Stations before beginning your hike for fun activities and your celebratory Loop Challenge sticker. Follow on social media! Facebook + Instagram

Nearly 40% of food produced worldwide is wasted. You have the power to help change this statistic by making small changes to your daily life and habits. If you would like to be a part of this change, please join our free webinar! Solana Center’s knowledgeable speakers will share practical solutions to reduce food waste in your home, and discuss how incorporating these practices into your daily life can be a great way to help the environment and save money. Register & learn more through here! This webinar will be held using Zoom, so please note that you will need to have the Zoom application installed on your device (computer, smartphone, or tablet) to attend and participate. You will receive the link to join upon registering. The webinar will be recorded, and the recording will be available for 1 week to residents of unincorporated San Diego County only. In this webinar, we will cover: - Practical and successful methods to prevent food waste in your own kitchen - Where and how is food being wasted in the U.S. and around the world - The social, environmental, and economic impacts of food waste - Best options to divert food waste that can’t be avoided - Made possible through generous funding by: Thank you to our partner Stay Social! Facebook | Instagram | Twitter

Come cheer on the Gulls! SOCIALS: Facebook Twitter Instagram

Come cheer on the Gulls! SOCIALS: Facebook Twitter Instagram

Come cheer on the Gulls! SOCIALS: Facebook Twitter Instagram